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    What Are The Health Benefits Of Chocolate

    #1

    What Are The Health Benefits Of Chocolate For centuries, chocolate has been one of the most bought sweet tasting desserts in the world. But one thing that clouds the great attribute of this all time favorite treat is the myth surrounding it that a food that tastes good can be bad for the health making chocolates too one of the most perceived food that can be dangerous to the health of the people. For this reason, many are cautious when devouring chocolates, especially those who are extremely conscious of their health. But with researches and discoveries made these days, chocolates might not be so bad after all. In fact, there are health benefits that are associated with chocolates and can be good for the consumers. This is particularly true if people choose and consume chocolates wisely. The surprising news pertains to the fact that a chocolate can contain over 300 chemicals, which have become the subject that scientific organizations and universities have focused and led to the good news. So, these are what they found regarding the health benefits of chocolate: 1. It is found that the main source of chocolate, the cacao, has been proven to have antibacterial agents that actually help fight tooth decay. This is in contrast of course to the traditional myth where mothers would warn their children against eating chocolate as it can ruin their teeth. 2. Chocolate is believed to be an elevator of moods of the people as it also has phenyl ethylamine. 3. Chocolate has smell that actually helps people to relax and be freed with stress specifically due to the fact that it increases theta brain waves. 4. Contrary to the early myth, chocolate can be good to people having problems with bad cholesterol. The health food contains a kind of monounsaturated fat, called oleic acid, which raises good cholesterol. 5. Chocolate can be good for people who are weight conscious. One hot chocolate cup taken before means help reduce appetite. 6. The chocolate also contains flavonoids, which are instrumental for keeping blood vessels more elastic. 7. Chocolate contains chemicals that help increase antioxidants levels found in blood. 8. It is also discovered that men can live another year longer if they consume chocolates. 9. Carbohydrates were found to contain chocolate, which is good for maintaining a good sense of well being as it helps increase serotonin levels found in the brain. 10. Chocolate has been used by the Mexican healers to treat insect bites and bronchitis. In addition to the above findings, there are other researches that negate some half truths about chocolate. Here they are: 1. Although chocolate can contain the stimulants bromine and caffeine, these are in tiny quantities that do not lead to nervous excitability. 2. Chocolate is never addictive. 3. Chocolate does not contain chemicals that make as acne causative factor. 4. It doesn't make anyone high. You have to consume about 25lbs in one sitting, a huge quantity only found to make you experience any noticeable effect. 5. Chocolate will not increase bad cholesterol as it actually contains a neutral fat called stearic acid. But just like any other foods that also have a negative side, chocolate has some too, but are way far to outweigh the health benefits found. 1. People with migraines are not advised to take chocolate as it can trigger the illness more. 2. If chocolate is consumed with milk, it can contain sugar, saturated fat, and high caloric contents.



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    Chocolate The Body Defender And Protector

    #1

    Believe it or not, chocolate is very good for your overall heath! After years of being put down, science has finally come around to give chocolate the respect it deserves. Chocolate has been known to contain over 300 chemicals, and has been the subject of a number of studies by universities and other scientific organizations. The following are a few of the findings in the scientific community to back up the positive health benefits of chocolate: 1. Cacao, the source of chocolate, contains antibacterial agents that fight tooth decay. Of course, this is counteracted by the high sugar content of milk chocolate. 2. The smell of chocolate may increase theta brain waves, resulting in relaxation. 3. Chocolate contains phenyl ethylamine, a mild mood elevator. 4. The cocoa butter in chocolate contains oleic acid, a mono unsaturated fat which may raise good cholesterol. 5. Drinking a cup of hot chocolate before meals may actually diminish appetite. 6. Men who eat chocolate live a year longer than those who don't. 7. The flavanoids in chocolate may help keep blood vessels elastic. 8. Chocolate increases antioxidant levels in the blood. 9. Mexican healers use chocolate to treat bronchitis and insect bites. 10. The carbohydrates in chocolate raise serotonin levels in the brain, resulting in a sense of well being. Another strong suite for chocolate is the amount of antioxidants that it has naturally. Most of us have heard that antioxidants are good for you, but what do antioxidants do? Basically, antioxidants get rid of the things in our bodies that attack DNA, which will in turn damage the cell membranes and our hearts making cancer and heart attacks far more likely. These attackers often called free radicals, attack our cell structure and are the cause of aging, so there really is no way of stopping them from attacking us. So in theory, the more antioxidants you eat the longer you are likely to live because they help defend your body against the attackers. Antioxidants are found in many natural plants. You can tell how rich they are in antioxidants by the color of the plant’s bearings or the plant itself. The deeper the color, the more antioxidants the food contains. For example, blackberries, blueberries and red grapes all dark in color, all rich in intense antioxidants. Now look at the color of natural chocolate, it is so dark it is almost black, making it one of the healthiest foods you can put in your mouth. Keep in mind this is natural chocolate that has not been overly processed. Researchers have found that raw and / or minimally processed cocoa contains flavonoids similar to those found in green tea. According to preliminary studies, these antioxidants have been linked to help accomplish the following in the body: • Decrease blood pressure • Improve circulation throughout the body • Lower death rate from heart disease • Improve function of endothelial cells that line the blood vessels • Defend against destructive molecules called free radicals, which trigger cancer, heart disease and stroke • Improve Digestion and stimulate kidneys • Has been used to help treat patients with anemia, kidney stones and poor appetite There are two different kinds of flavonoids called catechin and epicatechins. Catechins, which have recently been found to be abundant in cocoa and minimally processed chocolates, could also help prevent heart disease and possibly cancer, as well as boosting the immune system, according to recent studies. Dark chocolate has also recently been found to contain more than 3 times the amount of catechins as that found in tea. Chocolate is also a good source of copper and magnesium, which helps to regulate heartbeat and blood pressure. So there it is, chocolate worth eating, but as in any food, a mass quantity can be destructive. By giving someone a basket of chocolate goodies or having some yourself, you can effectively causing an uplifting emotional but also healthy outcome. Have you had your chocolate today?



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    How To Fight Fleas

    #1

    The natural way: • Vacuum your home frequently and seal vacuum bags before disposing. • Wash the bedding of your dog weekly in warm soapy water. This is where fleas usually breed. • Bathing your pet weekly with a mild dog shampoo prevents flea invasion. • Use cedar shampoo for your dog, and put cedar oil in their sleeping mats. Cedar will repel fleas and other insects. • Fleas are attracted to dry skin, so to avoid it, give your dog Linatone oil mixed with its food. Excessive shampooing should be avoided. • A mixture of brewer’s yeast and garlic, available in powder or tablet form can be given in small doses to your pet. This creates a certain odor in pets, and fleas are surely to avoid them. • Fresh or dried pennyroyal leaves is a natural flea repellent. Use this in carpets to avoid the abundance of fleas in the home. Do not use it if you have small children around, as this could be toxic. • A mixture of 60 ml of lavender oil with 2.8 liters of rock salt can also be placed in areas where dogs usually come in contact with and this solution could also be used to wash your dog. • Planting marigolds in the yard is helpful too, it repels certain types of bugs as well as fleas. • Boiled lemon or orange peel in water can be used as a dip for dogs and can be used too to soak in dog bedding for a few hours, then washed with warm soapy water. • Lukewarm water with little shampoo and detergent is a good way to prevent fleas. A dog’s body may be dipped into the solution for fifteen minutes and then rinsed. This only works if flea infestation is light. The natural way of treating fleas is effective only if the level of flea infestation is average to very few. This method usually is recommended for prevention only. Different commercially available products with chemical contents: • Advantage. Active ingredient is imidacloprid. This is a flea poison, from Bayer. It is in a liquid form and applied to the skin, at the back of the dog, and works for about a month. This works by upsetting the nervous system of fleas when they come in contact with the liquid. This product is fast acting and is not absorbed into the internal organs and bloodstream of the dog. Studies indicate that this product is highly toxic to fleas and other insects as well. A dog will be free from fleas in just a couple of days. Ingredients are: imidacloprid a chloronicotinyl nitroguanidine integrated from the nitromethylene class of a compound. This joins the nicotinyl receptor sites of insects, thus upsetting normal nerve transmission which causes death. A set of two vials costs 15 20 dollars. • Frontline. This product is very similar to Advantage, but is not water soluble, so alcohol is needed to wash it off. This can safely be used in pups, dogs, cats and kittens. Efficiency in repelling lasts up to four months. Active ingredients include: Fipronil 5 amino 1 (2, 6 dichloro 4 [trifluoromethyl]phenyl) 4 (1,R, S) (trifluoromethyl0sulfinyl) 1H pryazole 3 carbonitrile 0.29% inert ingredients 99.71%. Fipronil works as a nervous transmission interruptor, which causes quick death to fleas and ticks. It is proven to kills 96% of fleas for the first two hours and 100% within 24 hours. Ticks die sooner than they attach themselves to the host. Fipronil is from the new phenylpyrazole class. Very effective and can be considered safe, so long as dogs are not allergic to fipronil. • Knockout. Performs like Frontline and is as effective, but can only be used in dogs. Active ingredients: Pyriproxyfen: 21[1 methyl 2 (phenoxyphenoxy)ethyoxy] pyridine....0.05% cyclopropanecarboxylate 2.00% inert ingredients 97.95% Also has NYLAR, which is flea growth regulator. • Biospot. This is for topical application and kills up to 75 percent of fleas, eggs, and ticks. It also is a good repellant of mosquitoes and works for about a month. Temporarily, at times, it turns white hair to yellow. This can not be used in cats and contains permethrins and IGR. • Proban (cythioate) and Prospot (Fenthion). While not to be used in cats, they are widely used in dogs. This is absorbed by the bloodstream and fleas die due to the poison that is present in the blood. For it to work, it requires the bitting of fleas. There are certain conditions to be considered though. You are injecting a small dose of poison into your dog’s body and side effects are not known. Then this does not help if a dog has flea allergy, and can not risk to be bitten. Generally fleas abound during the summer months, when it is their breeding season. These commercial products can greatly help in fighting heavy flea infestation and needed where severe invasion occurs. However, it is always best to consult with your veterinarian as the choice of flea control will greatly depend on your life style.



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    Dog2 Fighting Flea Infestation

    #1

    How to fight fleas The natural way: • Vacuum your home frequently and seal vacuum bags before disposing. • Wash the bedding of your dog weekly in warm soapy water. This is where fleas usually breed. • Bathing your pet weekly with a mild dog shampoo prevents flea invasion. • Use cedar shampoo for your dog, and put cedar oil in their sleeping mats. Cedar will repel fleas and other insects. • Fleas are attracted to dry skin, so to avoid it, give your dog Linatone oil mixed with its food. Excessive shampooing should be avoided. • A mixture of brewer’s yeast and garlic, available in powder or tablet form can be given in small doses to your pet. This creates a certain odor in pets, and fleas are surely to avoid them. • Fresh or dried pennyroyal leaves is a natural flea repellent. Use this in carpets to avoid the abundance of fleas in the home. Do not use it if you have small children around, as this could be toxic. • A mixture of 60 ml of lavender oil with 2.8 liters of rock salt can also be placed in areas where dogs usually come in contact with and this solution could also be used to wash your dog. • Planting marigolds in the yard is helpful too, it repels certain types of bugs as well as fleas. • Boiled lemon or orange peel in water can be used as a dip for dogs and can be used too to soak in dog bedding for a few hours, then washed with warm soapy water. • Lukewarm water with little shampoo and detergent is a good way to prevent fleas. A dog’s body may be dipped into the solution for fifteen minutes and then rinsed. This only works if flea infestation is light. The natural way of treating fleas is effective only if the level of flea infestation is average to very few. This method usually is recommended for prevention only. Different commercially available products with chemical contents: • Advantage. Active ingredient is imidacloprid. This is a flea poison, from Bayer. It is in a liquid form and applied to the skin, at the back of the dog, and works for about a month. This works by upsetting the nervous system of fleas when they come in contact with the liquid. This product is fast acting and is not absorbed into the internal organs and bloodstream of the dog. Studies indicate that this product is highly toxic to fleas and other insects as well. A dog will be free from fleas in just a couple of days. Ingredients are: imidacloprid a chloronicotinyl nitroguanidine integrated from the nitromethylene class of a compound. This joins the nicotinyl receptor sites of insects, thus upsetting normal nerve transmission which causes death. A set of two vials costs 15 20 dollars. • Frontline. This product is very similar to Advantage, but is not water soluble, so alcohol is needed to wash it off. This can safely be used in pups, dogs, cats and kittens. Efficiency in repelling lasts up to four months. Active ingredients include: Fipronil 5 amino 1 (2, 6 dichloro 4 [trifluoromethyl]phenyl) 4 (1,R, S) (trifluoromethyl0sulfinyl) 1H pryazole 3 carbonitrile 0.29% inert ingredients 99.71%. Fipronil works as a nervous transmission interruptor, which causes quick death to fleas and ticks. It is proven to kills 96% of fleas for the first two hours and 100% within 24 hours. Ticks die sooner than they attach themselves to the host. Fipronil is from the new phenylpyrazole class. Very effective and can be considered safe, so long as dogs are not allergic to fipronil. • Knockout. Performs like Frontline and is as effective, but can only be used in dogs. Active ingredients: Pyriproxyfen: 21[1 methyl 2 (phenoxyphenoxy)ethyoxy] pyridine....0.05% cyclopropanecarboxylate 2.00% inert ingredients 97.95% Also has NYLAR, which is flea growth regulator. • Biospot. This is for topical application and kills up to 75 percent of fleas, eggs, and ticks. It also is a good repellant of mosquitoes and works for about a month. Temporarily, at times, it turns white hair to yellow. This can not be used in cats and contains permethrins and IGR. • Proban (cythioate) and Prospot (Fenthion). While not to be used in cats, they are widely used in dogs. This is absorbed by the bloodstream and fleas die due to the poison that is present in the blood. For it to work, it requires the bitting of fleas. There are certain conditions to be considered though. You are injecting a small dose of poison into your dog’s body and side effects are not known. Then this does not help if a dog has flea allergy, and can not risk to be bitten. Generally fleas abound during the summer months, when it is their breeding season. These commercial products can greatly help in fighting heavy flea infestation and needed where severe invasion occurs. However, it is always best to consult with your veterinarian as the choice of flea control will greatly depend on your life style.



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    Dog Fleas Fido S Pesky Little Friends

    #1

    When summer comes around, so do fleas those little creatures that can make your dog's life (and yours) miserable. There are things you can do to minimize the chances of flea infestation and other measures you can take if they have already invaded your home. First let’s look at the steps necessary to keep the fleas away; without using chemicals. This natural flea prevention will work best to prevent fleas from taking hold and can also be used if you have a very light flea infestation. Keep your carpets vacuumed! Vacuum daily and get some wide tape to seal up the vacuum bags as soon as you remove them from the vacuum cleaner. If you DON'T have small children around, use pennyroyal leaves either fresh (if available) or dried and spread them around your carpet to repel fleas. Keep your dog's bedding clean by washing it in warm water and soap. When it is dry apply some cedar oil to the bedding to help repel the fleas. Keep the area around your dog's bed free of dust and dirt. Give your dog a bath once a week with cedar shampoo (bathing more frequently may dry out its skin). If your dog does get dry skin it will attract fleas just what you don't want. Give a dog with dry skin some Linatone oil mixed with its food. Something else you can mix, in very small doses, with your dogs food to repel fleas is a mixture of garlic and brewer's yeast. With this mixture in the dog's system, it will give off a scent that you won't be able to notice but fleas will notice it and they hate it. If you mix lavender oil (60 ml) with rock salt (2.8 liters) you will have a great flea repellent that can be spread around the places where your dog goes and can also be used as a dog shampoo. Fill your outside flower beds with marigolds they have natural flea repellent properties and also repel other bugs. Try boiling either lemon peels or orange peels in water to create a solution that can be used as a dog dip and can be used on the dogs bedding before washing it. Another effective dog dip, if you are experiencing a light infestation, is warm water, shampoo and laundry detergent; immerse the dog’s body in this for ten or fifteen minutes and then rinse thoroughly. If you have a heavy flea infestation you may have to resort to chemicals all these products can be used safely if you follow the directions that come with the products. Advantage. Advantage is a flea poison made by Bayer. Apply the Advantage (liquid) to the dog's coat as directed. Advantage should work for about one month, Advantage's active ingredient, imidacloprid, upsets the nervous system of any flea that comes in contact with it. Advantage kills flea's fast and should kill all the fleas on the dog in about two days; but it is not absorbed into the dog's bloodstream or internal organs. The active ingredient, imidacloprid is a chloronicotinyl nitroguanidine, integrated from the nitromethylene class of a compound. The imidacloprid affects the nicotinyl receptor sites of insects and upsets the flea's normal nerve transmission, resulting in death. Advantage costs $15 to $20 for a set of two vials. Frontline. Frontline is very similar to Advantage but it is not water soluble; this means alcohol is required to wash it off the dog. Frontline is safe for use on puppies as well as adult dogs, kittens and adult cats and it will work for approximately four months. The active ingredients in Frontline include: Fipronil 5 amino 1 (2, 6 dichloro 4 [trifluoromethyl]phenyl) 4 (1,R, S) (trifluoromethyl0sulfinyl) 1H pryazole 3 carbonitrile 0.29% inert ingredients 99.71%. Fipronil, from the new phenylpyrazole class, is very effective at killing fleas by attacking their nervous systems. Fipronil is safe for use on dogs and cats that are not allergic to it. Tests have shown that Fipronil will kill up to 95% of a pet's fleas within two hours and all the fleas within the first 24 hours ticks are killed instantly on contact. Knockout. Knockout is as effective as Frontline and works in the same way but Knockout can not be used on cats. Knockout's active ingredients are: Pyriproxyfen: 21[1 methyl 2 (phenoxyphenoxy)ethyoxy] pyridine....0.05% cyclopropanecarboxylate 2.00% inert ingredients 97.95% Knockout also contains NYLAR, a flea growth regulator. Biospot. Biospot is used topically, like the other products and, in tests, killed up to three quarters of the fleas, ticks and their eggs; like Knockout, Biospot can NOT be safely used on cats. Biospot works for about one month and can also be used as a mosquito repellant. Biospot has been known to temporarily turn the white hair on a dogs coat to yellow. Biospot contains permethrins and IGR. Proban and Prospot. The Proban (cythioate) and Prospot (Fenthion) products are also for use on dogs only and they are very popular. Proban and Prospot are actually absorbed in the dog’s bloodstream, poisoning any fleas that bite the dog. The fact that these products are poisonous to fleas combined with the fact that you are actually allowing this poison to be absorbed in the dog's blood stream, may be cause for concern. There are no published (or known?) side effects. Another factor to consider about these last two products is that they do not repel fleas, they will only work if a flea bites the dog if the dog has a flea allergy this would not be the product of choice.



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