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    Is A Web Site Builder Right For You


    : A web site builder can be a real life saver to someone without advanced HTML knowledge or tools. Web site builders allow a relative newbie to the internet create a professional website in very little time. How can you know if using a web site builder will meet your needs? Here are some things to consider... Do you need a unique, one of a kind website? Almost all web site builders restrict you to their premade templates. Because of this, there is a risk that your website will look like other websites on the internet. For many businesses, this is not important. With millions of websites out there and billions of potential eyeballs visiting your site, the only way a template is a real risk is if your competitor is using the very same web site builder system and chooses the very same template as yours. Still, for some business owners, a unique template is important. If a unqiue template is very important to you, you may need to consider the services of a web designer instead. Do you plan to make lots of changes to your web site? One of the strengths to a good web site builder is the fact that you can make changes to your website yourself without needing a web designer's help. For instance, if you own a retail store and your stock changes regularly, you may want to change your stock online to reflect what's new in store. With a web site builder, this is easy to do. Without a web site builder or a good content management system, making changes will usually involve website maintenance costs for your web designer to go in and make the necessary changes. At so much per hour, and lots of changes, this can add up to a significant expense at the end of the year. Is access to a web site builder worth the extra monthly or yearly cost? When you know that you want to be making lots of little or not so little changes to the text and images on your website, a site builder is well worth the expense. Consider what it would cost for you to hire a professional web designer to first create the web site, than to make regular changes to the site. These costs can easily run into the thousands per year. A good web site builder costs much less than that. Need a quick, no nonsense approach to building your website? A web site builder may be just the things you're looking for. Lucila Duchesne is the webmaster of yowlingbuilder. com which specializes in offering its visitors a website builder information directory along with links to other related info on the internet. Reprint freely as long as you point the live links in this resource box to my website.


    Pros And Cons Of Cash Back Credit Cards


    If you are considering applying for a cash back credit card, it is best to thoroughly consider the pros and cons of this sort of card first. While cash back credit cards may at first seem to be a great idea, they are not necessarily the right choice for all people. The Rewards of Cash Back Credit Cards The most obvious pro of cash back credit cards is the money you receive in turn for spending on the credit card. While this is a great pro, you might not always get what you bargained for. For example, some cash back credit cards require you to spend a minimum amount before you receive your cash back reward. Furthermore, if you don't reach this minimum amount within a specific amount of time, you might not receive the reward at all. On the other hand, a cash back credit card may not be as rewarding as it appears to be on the surface. For example, a card that pays back 2% on every purchase may seem great. But, if this card only pays back for the first $5,000 you spend with the card, you might not actually make much money of the card. The best cash back credit cards do not place restrictions on the amount of money you can spend in order to receive cash back rewards. In addition, the best cash back credit cards do not allow the rewards to expire if you are unable to accumulate a certain amount within a specific time frame. Annual Fees and Cash Back Credit Cards Many cash back credit cards have annual fees associated with them. At first, this annual fee may seem well worth it because you will be gaining money back throughout the year from your purchases. Before you go applying for a cash back credit card with an annual fee, however, make sure you will be able to get back enough money to pay back the annual fee, plus keep a little extra for yourself. If you do not normally spend a great deal on credit cards, you might not earn back enough money in the year to compensate for the annual fee. Take a look at your past spending habits and your projected future spending habits to decide if the annual fee is really worth it to you. In addition, research available cash back credit cards to see if there in one that does not have an annual fee that is still well suited to you and your lifestyle. Interest Rates and Cash Back Credit Cards Cash back credit cards are also notorious for having high interest rates. Several have great introductory APRs, some are even 0.00%, but after the introductory period is complete, the APR can be sky high. For this reason, it is generally best to avoid a cash back credit card if you will not be able to pay the balance completely at the end of each billing cycle. If you have to carry a balance, the chances are you will end up paying more in finance charges than you receive in cash back rewards. Throw in an annual fee and you could be losing a great deal of money on this card that is supposed to be paying you. Being the Right Candidate If you pay your credit card balance in full at the end of every billing cycle and find a cash back credit card with no annual fee, then these cards can be great! In addition, there are a variety of types of cash back credit cards available, making it possible to find one that is well suited to you. Some provide you with checks, others add the money you have earned directly toward paying your credit card balance, others provide innovative savings plans for college, cars, and even homes. If you fit the right profile for a cash back credit card candidate, you can truly take advantage of these cards and make them work for you.


    Are You In Love


    So you think that you are in love. Are you sure? How? Why do you think that you are in love? Why do you think that it is not temporary attraction? Why do you think that you both are destined to grow old together? Let us try and find out. Do you feel happy with your beloved? Do you feel that if you both were left alone on an island for seven days, you would enjoy it? Or you will get bored? How about your self esteem? Does your beloved make you feel good about yourself? Is his/her focus on your good qualities or sometimes faults? What about you? Are you looking for some signs of weaknesses in certain areas, or are contented and satisfied with the whole package? Love is different than any other relationship and has its own measures. It goes beyond friendship and one has to ask questions to find out if it is love and nothing else. Coming back to our inquiry, what if your beloved gets you some clothes? Will you be delighted and wear immediately, or will you try to look at it critically to find out how you will look in that particular piece of clothing? Do you smile at the thought of your beloved? Get dreamy? Want to share everything good? Say, you see something good, or complete a some work very satisfactorily, will you immediately tell your beloved about that? Will you impatiently wait to share that? Do you ever compare him/her with others? Give a second look to someone of opposite sex? No? What if the person is stunning in looks? Would you still rather never think of giving a second look and continue with the thoughts of your beloved? What if you go to a movie together? Will you try to look at each other in the darkness or rather watch the movie? Do you watch the movie at all while you are together? Are you planning of the future together? Having children, a new home, new life, etc? Do you talk about how you both would like to spend your old age together? Have you also thought about the career options after marriage? If your answers to all above queries is in positive, you need to look at the relationship seriously. Because you are in love! Love is difficult to find out. Many times, we feel that we are in love, only to find out afterwards that it was not love. It is better to make sure that it is love before committing. Wish you all the best.


    Easy Dinner 28


    easy dinner My husband exchanged vows with me knowing that I was not much of an expert in the kitchen. Despite the fact that my mother has always tried to teach me more enhanced cooking abilities, I still prefer to cook dinners in the microwave. What can I say, I lived alone for many years through college and beyond, and hated to do dishes. Now that I'm married and have children, I try to cook more often, but I'm always looking for an easy dinner. My kids don't let me have too much time in the evening to prepare an elaborate meal in the kitchen. I'm limited to about 30 minutes until they get stir crazy and start running around the house like maniacs. It isn't always easy to find something that you can turn into an easy dinner. I want my kids to eat healthy and enjoy their dinners. A lot of the recipes that I've found sound absolutely delicious but require about 20 ingredients and quite a bit of prep time. Sure, there are evenings that I prepare a nice dinner ahead of time for the next day, but after I serve dinner, go through two bedtime routines for my children and get them tucked in, the last thing I want to do is make a mess in my kitchen and clean it again. A friend of mine bought me a recipe book called, The Four Ingredient Cookbook. I laughed at it at first, but after sitting down to scan it, I discovered some wonderful recipes that would make for a very easy dinner. Of course, the cookbook doesn't list recipes that involve more than four major ingredients and the cook times are relatively short. In my opinion, almost every recipe in there could provide an easy dinner. What I love is that the book is geared towards people in my situation, who have little time and aren't aspiring to be a chef. If you want an easy dinner, you'll find lots of ideas that you can prepare. My son's favorite meal, which is a very easy dinner to make, is macaroni and cheese with hot dogs. Not incredibly nutritious, but an easy dinner and once a week certainly won't hurt him. My favorite easy dinner that I discovered in the recipe book is chicken parmesan. All I have to do is thaw chicken, drown them in sauce, put cheese on top of it, and cook it. Very easy dinner for anyone to make, and it tastes wonderful. This cookbook is practically a "must" if you're in my shoes. You will fall in love with it and your family will think that you are a genius in the kitchen.


    Coal Helps America Through Power And Jobs


    You may not realize it, but the coal industry plays a large part in the U. S. economy. One major way coal affects the economy is through electricity. The majority of America's electricity comes from coal. So when coal prices are low, like they are right now, electricity is cheaper and the lower prices spur economic growth. Electricity is a crucial part of American life. In fact, it is a $200 billion a year commodity, making it the largest commodity in the United States. When the prices for large commodities, like electricity, stay low or go down, inflation stays low. So, commodity price fluctuations prove to be strong economic indicators. The lower electric rates from low coal prices can affect inflation rates now and in the future. And low interest rates can help protect the savings and investments of millions of Americans. In addition, new technology is linked to electricity usage and thus the economy. The increasing purchase and use of technological advances, like computers, cell phones and personal data organizers, greatly increases consumption of electricity from coal. Therefore, when consumers purchase these items, they drive the economy in two ways: with their purchase and with their electricity usage. America's need for electricity from coal can also be seen in the almost direct relationship between electricity use and economic activity. For example, every 1 percent increase in the gross domestic product has caused about a 1 percent increase in electricity demand. In addition to electricity, coal affects the economy through job creation, revenue and taxes. The coal industry and related business have created more than 90,000 jobs in the United States alone and almost 1 million jobs worldwide. Thirty seven billion dollars, or nearly 1 percent of all the earnings of Americans, comes from coal related work. The value of coal produced in the United States each year is nearly $18 billion. Coal mining has a combined direct and indirect impact of $161 billion annually on the U. S. economy. This is $596 for every U. S. citizen. California and New York are two of the states benefiting most from coal, yet they are not home to any coal mining. In fact, every U. S. state benefits economically from coal. Coal businesses pay more than $11 billion in federal taxes each year. Nine billion dollars in coal revenues go to state and local governments annually.


    Anti Wrinkle Face Cream


    : Anti wrinkle face creams and formulations work against natural aging and photo aging. External factors of aging, such as long exposure to harmful rays of the sun etc are called photo aging. Your skin looks thick and leathery with regular pigmentations, blood vessels may be visible on the surface of the skin and deep furrows develop in the skin in addition to wrinkles. Wrinkles vary in shape, size, depth, extent of coverage and age from individual to individual. Treatment for wrinkles using anti wrinkle creams depends on what type of problem you are going through. If you are older and with more visible lines on your face then probably you need a stronger product. A young face with fine lines would require any general purpose cream. You should think about all the aspects and only then settle down with a product. Three basic steps are normally followed to treat facial problems: • Cleanse : Using skin cleansers like fruit acids. • Tone : Using toners like moisturizers, vitamins and minerals. • Nourish : Using more advanced formulations.

    The following are some of the basic ingredients of an anti wrinkle face cream: Vitamin A Vitamins nourish our skin, hair and other tissues. This has made them a preferred choice in anti wrinkle creams. Vitamin A in the form of retinol treats injured skin and improves collagen formation. It supplies moisture and helps the skin remain soft and plump. Other vitamins like C and E are very popular for their anti oxidant effects. Fruit Acids (AHA) Alpha Hydroxy Acids are popular exfoliants, which are used in the form of Glycolic, Malic, Tartaric and Citric acid and many other formulations. These acids brush off the dead cells and tissues revealing new, fresh under skin. Phytochemicals These are the famous anti oxidants that fight against free radicals. Vitamins and other compounds are used in formulations and are said to be effective against these radicals. For further details visit Best Anti Wrinkle Cream or Visit : best anti wrinkle cream. info/


    Houston Astros Tickets Will 2007 Be The Year


    Houston Astros tickets have been a hot item in recent years for several reasons, and those include seeing one of the most innovative ballparks in professional sports, watching the great Roger Clemens pitch, seeing the Astros put up monster offensive numbers and finding out if the team can finally break through for their first World Series title. They’ve been knocking on the door in recent years, and below we’ll take a look at how their roster shapes up as the Astros continue to chase their first championship. Offseason Changes It’s been an offseason of change for the Astros, and that starts with the departure of one of the franchise’s icons with the retirement of Jeff Bagwell. Bagwell will be missed, but the Astros also added a lot to their team, including free agents Carlos Lee, a power hitting OF, and pitcher Woody Williams, who came over from the Padres. The Astros also swung a trade that brought them pitchers Jason Jennings and Miguel Asencio from the Colorado Rockies, which will add to their overall depth. Overall, the Astros will have a different look on the field, but some of these changes were completely necessary. Players to Watch There are several players who will be worth the effort of obtaining Houston Astros tickets. Lee will be intriguing, as he has become one of the most feared sluggers in baseball, but now he has to live up to his gargantuan contract. Bagwell’s unofficial partner in crime, Craig Biggio, is returning for another season and the batting order is also solid with the likes of Lance Berkman, who had a huge year in 2006 and Willy Taveras. On the mound, Brad Lidge and Roy Oswalt will team with their new hurlers to form a respectable if not dominant rotation. 2007 Outlook The Astros have put together a talented roster that should address their defensive and pitching weaknesses from last season, but the reality is that they sit in one of the toughest divisions in baseball. Not only will the Astros have to contend with the World Series champion Cardinals, but the Brewers are on their way up and the Reds appear ready to break out as well. If the Astros can get better play in the field and stay healthy, they have every reason to think they can contend. It wasn’t long ago that the Astros were on the cusp of that first championship, and Houston Astros tickets for games in 2007 could be a chance to see an historic team by the time it’s all said and done.


    Golf Sponsorship


    Contrary to what many people may believe, golf is a sport. It may be slow paced and easy going as compared to other bone crushing and fast paced games such as cricket, tennis, soccer etc. Two important requisites for golf are patience and practice. Many believe, golf is a game that can be appreciate by only the truly gifted people and ones that are enlightened enough to understand it. So if you consider yourself one of the above then you will realize that you will need a strong mind and a healthy and fit body. Needless to say, as a budding professional golfer, you will require to practice as much as possible with the aim to improve your game and lower your handicap. This would require good quality equipment, a good coach, and lots of time and money. So if you are one of those talent golfers who enjoys playing golf not for building contacts and expanding network, but because you want to become a professional player then this article is for you. Often times, many talented people have been unable to achieve their dreams due to financial constraints. However, just as financial resources are necessary to succeed, so is the knowledge of how to secure effective sponsorships? This not just the tricky part, but also the difficult part. Where and how do you start, and how do you identify a company who would be willing to offer you golf sponsorship? Let’s find out. There are many golf sponsorship companies that help golf pros and amateur golfers alike get sponsorship money in order to make the game a full time career. These golf sponsorship companies offer several packages and range of services that can facilitate by helping upcoming golf players find golf sponsorships. Many of these golf sponsorship companies are run by professional and experienced golfers, and offer great insight in this matter. If you are a serious golfer and in need of golf sponsorship then you should consider hiring the services of one such reputable and experienced golf sponsorship agency that can help you achieve your career goal. Typically, the fee charged for such an endeavor depends on the package/service you opt for. However, many services start at $79.95, and help you be on your way to getting a sponsorship in golf. Internet is a good place to search for golf sponsorship sites. All you need to do is type in the search term, such as ‘golf sponsorship’ in any of the big search engines such as Google. com or Yahoo. com or MSN. com and click on search. Browse through the search results and open websites that seem promising. Before choosing any golf sponsorship website/company you must try to find out their reputation and financial standing, besides of course, checking the authenticity of their claims. You can do this by speaking with some of their past clients or ask the company for references. Most of the golf sponsorship websites allow you to fill in your requirements online and contact you. Many even offer tips to help you attract golf sponsors!


    Hoi An The Colour Of A City


    : Everyone who ever traveled to Hoi An knows that as early as the 16th century, it was well renownead as a frenetic and animated trading port and a popular stopover for both foreign traders and travelers. Crews of trading ships from East Asia to Western Europe turned the port city, as a special exception of history, into a rendezvous and centre promoting the exchange of East West cultures and interaction of generations of people from countless nations. This international communication lead to a noble way of life, highlighting the feelings and sentimental attachments in the code of conduct handed down through many generations and forming the social identity of the people of the ancient port city. Evidence of this uniqueness is partly visible in the outer appearance of the streets with old, moss encrusted architectural works with their ancient decorative patterns and in the extant names of the lanes. It can be found in the clubs and head quarters of the guilds of different styles and worshiping statues imbued with distinctive East Asian features of the glorious past. The beauty of the city’s old streets expresses something that cannot be easily captured, with their native cultural depth that has been formed and nurtured from integration and creation, hence the particular and unmistakable colour of the city. Isn’t it the reason why Hoi An is always animated and busy, but not boisterous, sustaining its natural peace and tranquility in spite of the changes that time has brought. People of all ages and nationalities, who have mingled with the life of the town, weaved through the flow of its traffic, visited its old sites of interest, has a cordial talk with its people, and shopped here and there, will quickly realize the gentleness and elegance of the ancient town. This simple and plain cultural quality is just like an early morning mist shrouding the environment and social life naturally, unpretentiously, and exactly as the trading port is called in Vietnamese. These days, on the evening of the 15th day of the lunar months, all homes in the city douse the electric lights and hang up their fancy lanterns of all shapes and forms. Loopahs and pumpkins, octagons and merry go rounds, all flickering from dusk till dawn turn the old streets into a glittering fantasy land, attracting more and more people onto the roads. One day as the viewers quietly walked on and on, contemplating the lanterns and the streets, I was one among them, mixing and mingling with them and making the mose of the lofty pleasures of contemplation, windows shopping or enjoying the evening snacks and delicacies. At every corner, Hoi An was engulfed in an atmosphere of open heartedness, rustic yet elegant, simple yet colourful, plain as the chracters of its soil and the virtues of its folk, something intermingled between the true and the false, between poetry and painting, between the present and the past between introspection and external settings. On such nights, you want to stay awake all night with Hoi An since wherever you go you’ll get some feeling of profound attachment. I soon found myself in an old house, a very wealthy merchant’s home, built 400 years ago, still standing there intact as a historical witness to the city. With the exception of two brick walls, it was built of iron wood, glistening with the passage of time, decorated with vertical and horizontal wooden plaques, panels and couplets flowing calligraphy in the lounge, including this exceptionally interesting poem: As the apricot blooms try to blossom before the others, How beautiful those snow white flowers on the distant mountains are Contemplating the spectacular scenery, who could realizeThe beauty of spring at the harmonious moment of heaven and earth The private properties of the wealthy in Hoi An always includes a "back garden", unlike other areas of the country. Often this area is doted with rare bonsai plants for the owner to enjoy during leisure times, feasting his eyes on the miniature landscapes and reciting poems. Thuong Chua Cau Ha Am Bon is the main axis that leads to the centre of the town. Along its side runs the Hoai Pho River weaving through the old streets. This name brought me some sweet nostalgia of the past. It was a Vietnamese articulation of the term "Faifo" given by the European merchants, implying an urban area with a trading port, or a "port city", to be brief. The Chinese in Hoi An, however, pronounced it in their own way, transcribing it into "Hoai Pho", to signify their longing for the ancient town. Either term accurately expresses what exist in Hoi An. And like the feelings invoked by the name "Hoai Pho", those who travel along the ancient streets of Hoi An seem to go back against the flow of history, into the depth of its cultural layers. There, in the 17th century, it was a prime center for trans shipment and distribution of commodities of the South. Besides aloes and gold, its fine arts articles accounted for a high percentage of the exports of the Dai Viet. The "Phu bien Tap luc" (Miscellaneous Annals Revised and Amended) by Le Quy Don records: "Hoi An has so many commodities on display and on sale that one cannot remember them all. There are silk and silk products, medicinal herbs and pharmaceuticals, cosmetics and costumes, high quality paper and stationery, glass and fans, pins and needles, furniture and pottery, copper and silver wares, tea and dried foods, candies and cookies. It goes on and on". Thus you may see that as early as the 17th century, the handicrafts produced by private house holds and guilds developed well. The artisans of a craft would be living in the same communes, such as carpentry at Kim Bong, ceramics at Thanh Ha, mental casting at Phuoc Kieu, textile at Minh Huong. It is quite well known that the ancient houses and monuments of the town with delicate carvings were made up virtually by the clever hands of Kim Bong and Phuoc Kieu artisans, that is, these workmen made no small contribution to the formation of the cultural values of these old streets. Later, they were recruited by the Nguyen Court to construct the ancient capital of Hue. So where are these renowned artisans today? I immediately felt some touch of nostalgia when I suddenly recalled the verses of late poet Vu Dinh Lien: People in the days of yore, Where are you now? Embroidery, one of the traditional crafts in Hoi An, is being restored and developed, and is cherished by many people. Hoi An embroideries are really gentle and graceful, as elegant as its young girls with subtle movements and delicate tasteful lines. The colours are fantastically vivid. I stood there, astounded and stunned, contemplating the products of their producer. Possibly both! Gastronomy constitutes another distinctiveness of Hoi An culture, with tea from Phu Thuong, cinnamon from Tra Mi, cane sugar from Dien Ban, noodles, half done beef, and ambrosia from the Quang region. In particular, the herbs from Tra Que are quite indispensable spices for discriminating connoisseurs of fine food. According to old folks in town, these spicy legumes, a variety of aquatic weeds take from a lake and planted on the promontory of Tra Que, provides micro quantum elements, which produce a particular aromatic taste cherished by so many people, perhaps thanks to the growers’ own secrets to their cultivation. Hoi An has so many exotic things! So exotic yet so popular! People say visiting Hoi An is like a homecoming, back to the old scenes of trading boats moored at the riverbanks, back to the roots that embrace the whole course of history and glory of a most frenetic trading port, and back to a place of peace and benevolence, imbued with immense humanity and profound values. The writer Nguyen Ngoc, born of Quang Nam Province, has come to settle down in Hoi An after traveling to all corners of the country, seeing the town as his "native land". Its attraction means the magnetism of the "native land". In the age of the vibrant and frenetic industrial civilization of today, more than ever, the appeal of the "native land" seems to be the call of the innermost recess of the human heart. Visiting Hoi means not only coming back to the old villages and ancient streets but returning to mean tracing the footsteps of the ancient Viet people of Sa Huynh Culture. Staying in Hoi An can lead to seeking Prophet Trang Quynh’s old oracle "Hoanh Son nhat dai, van dai dung than" (literally, the Long Range may be a place for eternal habitation), in order to realize and reflect upon the far sightedness and the undaunted will of our ancestors. You will be lead to understanding the origin and development of Hoi An as a trading port, and to contemplate it as a heritage of all humankind and the pride of the Vietnamese nation, which has won the admiration of friends from all corners of the globe who are coming ever larger numbers, like coming back to their "native land".


    Queens And Crescents Book Review


    What certainly stood out for me in Barry Southers novel, Queens and Crescents, was his strong and deep feelings for his family that Barry made apparent in the dedication for this book. The love and appreciation he shares here is actually quite touching. The introduction does a good job of setting up the book through a discussion of happiness and success in today’s society. Readers will find plenty of action and suspense in this murder romance novel. The main character here is Sean Martinez, a 28 year old divorcee who works a mundane position in a mortgage broker firm. For Sean, life is just one day blending into the next. He just could not get over his wife leaving three years ago with her old lover. If there were a need for an example of a man in dire need of a vacation, Sean would be chosen. Spurred on by a radio commercial one excruciatingly hot day, Sean’s vacation destination is decided for him. There, he finds true love, fascinating passion and discovers the power of intuition and fate. Cruel crime lords fighting for position, bloodcurdling hired killers and a heavy loss bring Sean back into living life for what it is. I was impressed with Barry’s writing style because I could really picture the scenes in my head. I felt he delved deeply into the psyche of his characters, making them seem much more real than many authors are able to do. Queens and Crescents may take readers only a day or two to read, but the characters will remain alive in their minds for a number of days. ISBN#: unknown Author: Barry Southers Publisher: Publish America


    2007 Baltimore Orioles Preview


    The Baltimore Orioles were just a horrible mess last year, finishing in the bottom half of the AL in runs per game, and only one team finished worse in runs allowed per game. Though they will keep the same offensive team, they will make a very significant addition to it, Aubrey Huff. The outfield, amazingly enough, still has Jay Payton as one of the starting lineup. How did this happen? It’s absurd to think that the Orioles are a desperate enough team to keep Jay Payton as a player at all. Last year, Corey Patterson showed a surprising performance. For his first five years, he played horribly for the Chicago Cubs. He was signed to the Orioles last year, and fought for his career as a pro baseball player, which definitely showed. He struck out 24 less times over 9 games, and stole a career high of 45 bases. He should be able to add as much to his 2007 game as he did to last years, which will play a part in bringing the Orioles back up to plate as a worthy adversary. On many levels, when considering the 2007 season, this really is one of the players to keep eyes on. His performance is expected to strong during the coming season, according to most of the game’s analysts. Hernandez is a good offensive catcher, though we can’t really determine how he handles pitchers from his performance last season. Other than that, there isn’t much to say about him, except that we hope to see a little more consistency from him. It is the issue of consistency that is causing the greatest concern from people who’ve watched his career through the years. Thus, it really is difficult to pin down with any degree of specificity what kind of season we can anticipate when it comes to Hernandez. Miguel Tejada hasn’t missed a game since 2000. Three of those seasons have been played for the Orioles. Tejada continues to be one of the premier short stops of the major leagues, and remains as the leader of the Orioles, despite how much he doesn’t like the team he is on. Gibbons has been one of the most inconsistent players the Orioles have, though when he is on his upbeat, it’s a hell of an upbeat. He is one of 2007’s designated hitters, along with Aubrey Huff. Huff and Gibbons will probably both keep Millar and Payton as bench warmers through the season, but who could complain about that? Of course, most fans would be pleased. Erik Bedard should see another good year for the Orioles, and should be able to raise his strikeouts as the starting pitcher once again. Daniel Cabrera walked an incredible 104 batters, far overshadowing the fact that he struck 157 out. Everyone else on the pitching lineup has nothing good to be said about them. Sadly for the Orioles, the addition of Wright and Trachsel will actually be a significant improvement.


    New Year Resolutions Do They Really Work


    Do you remember that feeling at the beginning of a new school year starting with brand new school supplies? That sense of freshness and new beginnings as you open up the first page of an untouched notebook and hold a new sharp pointed pencil poised to make the first mark? Usually the first few pages of my notebook would have my best neatest writing, which then deteriorated as the time went on. My desire to do my best, reaching for higher standards of excellence dwindled as the day to day routines of daily living took me back to standards of mediocrity and just getting by. The beginning of a new year is often the time when we reflect on the year that has past and see things that we would like to change and do differently. A new year represents a new start, a new chapter and a clean unwritten page in life. There is a desire to live better, reach new goals, and make a fresh start. We make New Year Resolutions and promise ourselves that this year we will do them. We summon up our will power and determination and step into the New Year with the greatest and sincerest of intentions. New Year Resolutions have become almost the joke of this season. It is well recognized that those well intentioned New Years resolutions often fail as quickly as they are made. One common resolution is the goal to lose weight by eating sensibly and exercise. It is the busiest time of year for Fitness Centers, but statistics have shown that new memberships are rarely kept up more than month or two. One thing that New Year resolutions do show is that good intentions are not sufficient to make permanent changes in our lives. Why do most New Year Resolutions fail? We are motivated by pleasure in life rather than pain. Many resolutions involve some kind of deprivation of pleasure whether it be eating, or stopping a bad habit. We know that although we enjoy our bad habits, their consequences are ultimately not beneficial for either our health or life. The desire for instant gratification for short term pleasure is far stronger than any mental logical sense of reason in most cases. We know in our head what we should do, but doing it when it opposes our immediate desires is tough. Our mind is composed of two parts; the conscious and subconscious mind. Brain activity takes place through neurons. In one second of time the conscious mind uses two thousand neurons, and in that same second the subconscious mind uses four billion neurons. This means that every second there are two thousand neurons making conscious decisions and four billion neurons making subconscious decisions. Which part of your mind has the greatest control do you think? The subconscious mind is trained by the constant repetition of the beliefs, values and lifestyle that you have taken and lived from an early age. It automatically follows the familiar and well trodden path of well ingrained thoughts, beliefs and behaviors. The subconscious operates from such a well established history that it responds automatically with learned responses and behavior. This is why it is so difficult to create new habits of thoughts and behaviours, the subconscious mind will always try to revert to old familiar way of doing things, because they have become so automatic. The conscious mind has a hard job to make permanent changes because of the power of those four billion neurons. It can be achieved, but it takes hard work by the conscious mind to retrain our subconscious mind. It is said that you need to do something at least 30 times to create a new habit. For changes in life long learnt behaviors it can take far more than that. For example have you ever got in the car and driven to your destination, and not really remember the journey there. You have been driving using the learned behaviors of your subconscious mind, and your conscious mind has been thinking about something else. However if you were to drive in a different country whose custom is to drive on the other side of the road – your conscious mind would be working very hard to correct the learned and instinctive behavior of your subconscious mind. In fact the whole experience of driving on the other side of the road feels wrong and uncomfortable, and if you lose your concentration you could find yourself automatically going back to familiar patterns and become a road hazard! Here are tips for working on those New Year’s Resolutions: Don’t expect instant results it’s a process Plan small attainable steps to your desired goal Celebrate each successful step towards your goal and work on it until it feels automatic before progressing to the next Don’t give up when you experience relapses and set backs Review your new steps and goals several times daily. Visualize what reaching your goal will look and feel like Write down your steps and goals. Find people who will support and encourage you on the way.


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