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    Procrastination Kills Kill Procrastination


    In the fight against malaria, some television adverts were launched and they all ended with the same message: "mosquito kills, kill mosquito!" In my own fight against a destroyer of destinies, I will also want to adopt the same theme. Procrastination has destroyed so many people with great potentials. It has made the grave the richest place on earth all because by procrastinating; so many people have died without utilizing the huge potentials within them. So many people are living lives of quiet desperation not because the do not know what to do but because they have put forward what they were supposed to do, far too much. They have procrastinated on what they were supposed to have done in order for them to achieve their dreams and by so doing have not being able to achieve much in their lives. Procrastination, if not dealt with, is going to cause so many damages in the lives of so many people. People that do not act on their dreams are in no way different from people that have no dreams. They all end up with the same result in their lives and that is retrogression. I am sure you don't want this to be your lot. The only known antidote to procrastination is ACTION. When there is something to be done, all you need to do, is to follow Nike's advice: JUST DO IT! When you act on your dreams, procrastination dies and it has no root within you. Without action, nothing can be achieved and by acting, there is so much to be gained. I wonder if the technological advancements we are witnessing today would have being possible if those that conceived their ideas had procrastinated. I believe you can achieve so much in your life if you begin to do what you are supposed to do NOW. Make yourself a person of ABSOLUTE action and in the nearest future, your dreams will become a reality. Remember: PROCRASTINATION KILLS, KILL PROCRASTINATION! This is to your success as you become a person of absolute action. Adebola A. Oni


    How To Plan Your Money Making Online Business


    Why is planning so important? Just take a look at those dot. com failures in year 2000. Many of them failed because of poor planning! Some of the factors contributing to their failures included not knowing the market, the competition, and the environment of the business. These could be avoided with proper planning. It is essential in today’s world of internet marketing that detailed planning be conducted. The following steps are useful to your planning: Research is the first key step in the process. It is necessary for you to know your product, your competitors, your target market, and what each of them provides to its consumers. In this planning phase, list the benefits and the potential disadvantages of the product that you are selling. In this way, you actually foresee the potential problems and you can develop corrective measures to handle such issues. Next, you need to decide what type of campaign you will run for your business. You need to consider your budget, your staffing needs, the time frame for the marketing campaign, just to name a few. There are other questions that you may need to ask yourself depending on your situation. From the questions and answers, you can determine any limitations and any tough issues that you need to overcome in order to effectively launch and carry out your marketing campaign. After you launch your campaign, you can’t just sit back and relax. You need to monitor its impact. There are various methods for monitoring the effectiveness of a marketing campaign. But there is none more critical than the results of your first sales and customer feedbacks. These provide meaningful data that you can use to fine tune your business strategy. What’s next when the campaign ended? It’s time for a post campaign review of the entire process. Remember, your review must be as complete as possible. Look at the areas of excellence – you can make use of them in the next campaign. Do not overlook the areas where there are signs of trouble – you need to work out preventive measures for the next campaign. Well, marketing is a learning process. You can learn from the wrongs (i. e., the mistakes) and enhance on the rights (i. e. areas of excellence). In this way, you will be more comfortable and confident in your next marketing campaign. And most importantly, you will get your focus right! This article is a very compact overview of the planning process. At each step of the process, bear in mind the strengths and weaknesses of your business, your resources, your product and your target market. This understanding and awareness will help you devise an effective plan, a plan that will see you succeed in internet marketing.


    Atkins For Dieting


    Atkins for Dieting Most people around the world by now have heard of the Atkins diet. It has been one of the most highly touted and highly controversial diets of our time. Those who love it have nothing but great things to say about it but those who are critical are not shy about their opposition either. The largest criticism when it comes to the Atkins, or low carb diet would be the near absence of whole grains, which are considered the cornerstone to a healthy diet by many. Dieting with the Atkins diet involved eliminating a large degree of carbohydrates from your diet. In the past there hasn't been as much of an emphasis on fitness and exercise with the Atkins diet as there seems to be currently. This is good news however as an active fitness regime is as essential to successful weight loss as cutting calories and in this case cutting carbohydrates. You should take great caution that you are getting accurate information when it comes to Atkins dieting if this is something you are considering in order to meet your fitness and weight loss needs. There is a great deal of misleading and incorrect information that is floating around out there when it comes to the Atkins diet and weight loss plan. First of all, weight loss is the direct result of burning more calories than you consume. It doesn't matter how many or how few carbs you enjoy or deny yourself during the day if at the end of the day you've consumed a few thousand calories too many. The notion that you can eat anything you want during the day as long as there are no carbs is simply incorrect. Calories still put on the pounds whether you are using the Atkins plan for weight loss or not. That being said there are some interesting insights in this diet and a good man of the foods that are eliminated are those that have the most complex sugars for the body to dispose of. For this reason there are many who have followed the honest to goodness plan to tremendous results. If you are considering dieting with the Atkins plan you should realize that this is a lifelong commitment in order to achieve the maximum benefit of the plan. There will be lesser restrictions as you reach the maintenance phases of the plans but you are making a conscious decision to pretty much sacrifice a good deal of the carbohydrates that many of us have enjoyed throughout our lives. This is a concept that is much easier said than done over an extended period of time and especially in a society when most of us cannot commit to a mate for that long. At any rate, dieting with the Atkins plan has produced results for a good deal of people around the world. The news of these results has made it one of the most talked about, tested, and tried systems for dieting on the planet and many people have mixed reviews. Those who love it and feel that it is effective are enthusiastic in its support though those that are honest will admit that you do feel as though you are sacrificing a good deal for the sake of your dietary needs. Those who hate it hate it, and there is nothing that is going to change their opinion. The only way to know for sure is to try for yourself. PPPPP 577


    Pet Medications Buy Online And Save


    Pet medications are not difficult to acquire nowadays, but at what price? There is a huge variety of pet meds available somewhere near you whether it's at your local pet store or veteranarian. That's fine if you are in need of emergency care for your pet and you just don't have the time to wait for shipment. If you have a few days, it may be a wiser choice to get your pet medications online where you can get them for quite a bit cheaper than anywhere else. Many people are under the impression that only non prescription pet medicines can be obtained online, but this is not always the case. It's true, Rx as well as non Rx pet medications can be found online. Not only that, but they will cost you much less than you would regularily pay. There are many forms of pet medications, and as stated earlier, all of them can be obtained from an array of web resources at a discounted price. All it takes is a few minutes of searching on your favorite search engine, and you will find whatever it is you need. This will take you much less time than a trip to your local pet supplies store or your vet, and you will have your pet medications delivered right to your door. Let us not forget that many online pet supplies stores will include shipping in the price of the pet meds you buy. Lets face it, very few pets will go without the need of pet medications in a lifetime. This includes the need for medications of all kinds including dewormers, ear and eye products, vitamins and supplements, arthritiis and joint care, shampoos, sprays and heartworm preventives. And lets not forget a long list of prescription and other non prescription pet medications. So if you have a cat , dog or any other kind of pet at home, there is no reason to wait until your pet is in need of emergency medical care, be prepared and have a supply of pet medicines on hand at home. You will pay less and and you will face less stress when your pet goes through minor complications. Most people take a multi vitamin every day as a form of preventive medicine, and there are many forms of preventive medicines available that will help ensure the health and happiness of your pet.


    Rottweiler Faqs


    Is the Rottweiler the right dog for me? The Rottweiler is the current "fad" guard/macho dog of the moment. For four years running, it has been the second most popular AKC registered breed. Don't be swept up by the hype, or the fact that you neighbor, aunt, sister, or best friend has one. The Rottweiler is a large, powerful dog and along with ownership comes much responsibility. Rottweilers require extensive socialization from an early age. Are you willing to carry your puppy for several months, (he shouldn't be walking in public places until he is fully immunized at around 16 20 weeks), exposing him to the sights, sounds and people he will encounter as an adult? Because of their size and strength, obedience training for your Rottweiler is a must. Weekly group classes for 6 to 12 months is generally considered a minimum. Rottweilers are "people" dogs. They want to be with their masters. As a working breed, the Rottweiler requires daily exercise, a good romp twice a day at least. Left alone or with inadequate exercise for long periods they may become unruly and destructive. How are they with children? A properly bred Rottweiler who receives adequate socialization and training will generally get along fine with children, but tolerance will vary from dog to dog. He must be taught early on what is acceptable behavior and what is not, as should the child. Because of their large size and inherent desire to "herd", Rottweilers should always be supervised around children. A minor "bump" can cause serious injury to a small child. Also, some Rottweilers have a high degree of "prey" drive (the instinct to chase moving objects), therefore should never be left alone with children, who naturally will want to run and play. Some breeders recommend waiting until the children are at least school age before introducing a Rottweiler into the home. The amount of space in your home, the age of your children and the amount of time the dog will be in contact with the children should be part of your decision. Are they vicious? A properly bred, socialized and trained Rottweiler is not inherently vicious. The rapid rise in popularity of the breed has attracted many irresponsible breeders who are only interested in making a profit, and don't care what damage is done to the breed in the process. Are they good with other pets? Problems should be minimal when a Rottweiler is raised from puppyhood with other pets. Introducing a new pet when there is an adult Rottweiler in the household should be done slowly and with care. Dog to dog aggression is influenced by the early socialization of puppies, their bloodlines and sex; males are less tolerant of other males than they are of females. Bitches may also be intolerant of other dogs. The Rottweiler is highly intelligent and trainable, and with perserverence, should be able to learn to co exist peacefully with any pet you wish to introduce. What kind of training do they require? The Rottweiler has been developed for its working ability and often blooms when given a chance to work with its master, although there are occasional exceptions. It is very necessary to establish your control of the animal and obedience training is often the easiest and most rewarding way to do so. Your breeder should be able to provide you with guidance in the selection of a training class, however, avoid the very rough trainer, no matter how highly recommended. Rottweilers can often be controlled using verbal reprimands alone, and while they occasionally require strong physical corrections, some trainers tend to be much rougher on Rottweilers than is necessary. Women have been very successful with the dogs in obedience training. Physical mastery of the dog is generally less important than sensitive, patient and positive training methods. Patience is an important factor in training a Rottweiler. What about discipline? The Rottweiler is a sensitive, intelligent and loyal animal and usually wants to please its owner. Occasionally, it can be quite stubborn though, and requires more attention. It is imperative that discipline is consistent and firm without being overly rough. A harsh word will often suffice, although sharper corrections are sometimes necessary. Ownership isn't for the timid or very busy person who cannot or is not inclined towards careful supervision of his/her pet. Do they require much exercise? The Rottweiler is a working breed. He is generally not happy sitting around doing nothing all day. A large yard with a six foot high fence is ideal, but adult Rottweilers have been kept successfully in large apartments. The yard is essential if a puppy or young dog is being acquired; it will help to keep the dog exercised and reduce boredom which in turn may prevent destructive behavior. If you don't have the space, consider a smaller or less active breed. Personal commitment on the part of the owner is the most important thing. People willing to walk their dog on a regular basis will find a more personal and bonding relationship developing than just letting them run by themselves in the yard. Your Rottweiler will require a minimum of two good walks each day (10 to 20 minutes each). Adequate exercise is necessary to maintain the good health of your Rottweiler, as they have a tendency to gain weight without proper exercise. Do they shed? The Rottweiler is a double coated breed, with a medium length outer coat and a soft downy undercoat. They do shed, more than one would think by looking at their appearance. The amount of shedding will vary with climatic conditions. They generally tend to "blow out" their undercoats twice a year, in spring and fall. Are they noisy? Rottweilers will bark to announce the arrival of people on the property, and at animals and birds in the yard, but they generally don't bark without reason. Which sex makes the best pet? Opinions vary on this topic. Most breeders would generally recommend a female, especially for first time owners. Females are smaller and easier to control, somewhat less dominant and usually more affectionate. Males are stronger, more powerful and dominant, and therefore somewhat harder to train and control. Where should I buy my Rottweiler puppy? There are various places where you may acquire a Rottweiler puppy, but only ONE place where you should from a responsible breeder. Pet shops acquire their puppies from puppy mills, brokers and back yard breeders. Their puppies are separated from their dams and litters at too early and age, they are not properly socialized and may well develop serious health problems. Puppy mills, brokers and back yard breeders have only one priority to make a profit. They are not interested in the welfare of the puppies they breed. Beware of petshops that advertise "we get our puppies from private breeders." No responsible breeder would ever broker puppies to a pet shop. Don't perpetuate the puppy mill problem steer clear of pet shops. What is a "Responsible" breeder? This is a difficult category to define, but there are certain minimum standards that are accepted as "responsible" by most who are active in the dog fancy. Following are some of the things a responsible breeder will be doing: 1. All breeding stock will be certified free of Hip Dysplasia by the Orthopedic Foundation for Animals (OFA). Elbows may also be certified as free of Elbow Dysplasia; this is a relatively new trend and some older dogs/bitches may not be certified. The breeder will be willing to supply you with copies of the OFA certificates. No bitch or dog will be bred before the age of two, (the minimum age for OFA certification). OFA does issue preliminary evaluations of hips and elbows, but actual certification will not be done before two years. 2. Breeding stock will be certified free of inherited eye disease annually by a Board certified Veterinary Ophthalmologist; the certificate is issued by the Canine Eye Registry Foundation (CERF). 3. Bitches and dogs used for breeding will have achieved certain competitive titles such as AKC Champion or an advanced obedience title (CDX, UD). Responsible breeders will usually not breed dogs and bitches whose quality has not been proven in competition, although under certain circumstances (injuries which prevent competition) they may. 4. The Breeder will belong to one or more Rottweiler Clubs which require adherence to a "Code of Ethics" from all members (adherence to a certain level of responsibility in ownership and breeding). The largest of these clubs include the American Rottweiler Club, The Colonial Rottweiler Club, The Medallion Rottweiler Club and the Gold Coast Rottweiler Club. There are numerous local Rottweiler clubs, some are "Code" clubs and some are not ask. Code of Ethics clubs do not permit members to advertise puppy prices. 5. The Breeder will be active in the sport of dogs, competing in conformation, obedience, tracking or herding events. 6. A responsible breeder will not give you a "hard sell" routine when you call to inquire about his/her dogs. Usually he/she will be trying everything they can to discourage you from buying a Rottweiler. A reputable breeder's number one concern is that his/her puppies are placed in responsible homes where they will receive the same kind of care and training he/she gives his/her own dogs. Expect to be interviewed at length as to why you want to own a Rottweiler, and what your family and lifestyle is like. The reputable breeder will ask more questions of you than you will of him/her. 7. A responsible breeder will try to steer you clear of rushing to buy a puppy this week or this month, but he/she will also not expect you to wait an unreasonable amount of time to buy one of his/her puppies. If he has no puppies available and has no breeding planned in the near future, he will recommend other breeders whose standards are as high as his own. 8. A responsible breeder will be happy to have you meet the parents of the litter (at least the dam; frequently the sire will not belong to the breeder), as well as his/her other dogs. The dogs and puppies will be kept in a clean and healthy environment. 9. A responsible breeder will only sell puppies with a signed, written contract. He/she will pass on accurate health, breeding and registration records and pedigree records of at least three generations. They will require that any puppy not purchased as show and breeding stock be made incapable of reproducing, and require that limited registration "blue slips" be provided, or that registration papers be withheld until a veterinarians certificate is received as proof of sterilization. What is the difference between pet and show quality? "Show Quality" is a term that is often misunderstood and misused. It can mean something as simple as a puppy with no disqualifying faults (as listed in the breed standard) at the time of sale. The serious buyer looking for a potential winner or breeding stock had best spend time going to dog shows and talking to exhibitors as well as studying the standard for the breed. Serious and disqualifying faults to avoid include overshot or undershot bites, missing teeth, long or curly coats, light eyes, hip dysplasia and unstable temperaments. All lines carry one or more of these traits, and a responsible breeder will be able to give you a candid description of what is in your animal's genetic background. Be aware that the nicest puppy in the litter can mature into a very mediocre adult. Be prepared to critically evaluate your dog, because even if you paid a good price you may still end up with a pet. "Pet Quality": many time breeders will offer puppies with serious faults for lower prices than show quality. These faults are generally cosmetic (bad bites, white spots on the chest or belly, missing teeth, etc.) and will not affect the health or temperament of the dog. These animals are not for breeding because these are serious genetic faults. A responsible breeder will require that the animal be spayed, neutered or vasectomized before releasing the AKC registration papers. Breeders may now sell their puppies on the new AKC Limited Registration Certificate, which allows the dog AKC privileges of obedience activities but will not allow showing in the conformation ring or use for breeding purposes. These dogs make good companions and often their faults are not detectable to any but the most experienced eyes. How much can I expect to pay for a Rottweiler puppy? Show quality puppies will generally sell for $1,000 to $2,000, with pet prices approximately half the show price.


    Share The Love Donating Dollhouses


    Every heard the saying “it’s better to give than to receive?” This age old adage holds a lot of merit, especially in a world dominated by the need for material possessions. But donating doesn’t always have to be a monetary gift. In fact, many schools, churches and not for profit organizations are receiving donations in all shapes and sizes. Donating can serve a multitude of purposes, ranging anywhere from building supplies to gifts for sick children. But the bottom line is a donation must come from someone who is willing to share. So if you are interested in finding ways to donate but don’t want to simply write a check, what are your possibilities? First off, you need to figure out what organization you want your donation to go towards. Is it a church or a local school? Do you support national organizations, such as the United Way or St. Jude’s Hospital? How much do you want to spend? Once you answer these questions, you’ll have a better idea where to begin when finding the perfect donation. Most organizations enjoy receiving monetary donations and grants. But for those individuals willing to help out in other ways, holding public or silent auctions help raises the necessary funding needed to sustain a charity. Auctions are also a great social gathering for cities, both large and small. In fact, many auctions are held as black tie affairs. Some of the most common donations are to children’s charities because they are in constant need of donations, especially toys and games, which can make a child smile. If you are looking for an idea to give to a children’s charity, consider the traditional dollhouse. Dollhouses are a great example of a donation because the intricate detail and designs can ring up huge sums of money for the charity. What is unique about donating a build from scratch item, such as a dollhouse, is you can mold it to resemble certain buildings or homes, depending on the charity. Dollhouses are not the only ingenious way to help out an organization. Donations can also come in the form of cars, boats or even wheelchairs. By donating big ticket items, such as these, you will receive a nice tax break for the year while helping an organization fulfill the needs of those less fortunate in this world. Donating your personal time is another great example of giving back to the community. Perhaps volunteering at a local hospital or senior citizen center is your way of giving. Or even spending a couple of days teaching children in a day care or special education program free of charge can help out an organization in need. Donating to charities requires intuitive thinking by all parties involved, and finding your niche in the giving world can be easy when you know where to start or what an organization needs. Donations shouldn’t be about giving the largest gift, but should focus on what is truly needed. So when your time comes to give more than you receive, consider making your gift one that will last a lifetime.


    Diabetes The Wall Of Feelings


    The physical characteristics of diabetes are well chronicled. The emotional aspects may not be so good. Here is a small list of the feelings I experienced and the influence they had on me. SELF DENIAL: Firstly when I had been told that I had diabetes, this was the first emotional feeling I had. Maybe it was a cool way the doctor told me I had the disease in my life. He did not handle it very well which pushed me to be in the stage such feelings. Those feelings prolonged me in getting control of the disease. Controlling diabetes at the initial stage of detection crucial. ANGER: The next consequent feeling I had was anger. The moment I was set in the disease I was crazy and gone mad. Mad at my doctor, mad at God, mad on everything for making my simple life so difficult. Mad on my new born disease for making my life miserable and exaggerating me. WITHDRAWAL: Right from the begging I was very fun loving guy. The retail food business sort of demands that, when I got to know my new disease I could see how slowly I began to withdrew and became more down to earth. My pleasing personality slowly started changing as well. I became more serious and less fun loving. DEPRESSION: There were times when I became totally depressed with my newly found disease. Each and every new changes I made for my new diet plan, the long list of medications for the complication that are arising, the never ending war of weight loss; the stress of knowing the complications that can be develop on me; the list goes on. These were the major feelings I experienced, there are other also. The most important thing is to have a great support team surrounding you and your family, spouse, doctor, nutritionist, etc. all those who can provide the feeling you will need to cope with this disease. There are support groups at most hospitals that may help too. For more info and Article Related Health visit :: HealthWikiNews. com


    Using The Internet To Develop Your Own Weight Loss Plan


    Using the Internet to Develop Your Own Weight Loss Plan Are you interested in developing your own weight loss plan? If you are looking to lose weight, there is a good chance that you may be interested in doing so. Although you can pay to have a weight loss plan supplied to you or you can choose to join an existing weight loss program, you may find the cost of doing so a little bit difficult, especially if you are on a budget. That is why many choose to develop their own weight loss plans. If this is your first time developing a weight loss plan for yourself, you may not necessarily know how you should proceed. What is nice about developing a weight loss plan for yourself is that you have freedom. With that in mind, you will still want to make sure that your weight loss plan is one that you can benefit from and one that you can lose weight while on. For that reason, you may want to think about turning to the internet, when looking to develop your own weight loss plan or weight loss program. When it comes to using the internet to help you develop your own weight loss plan, there are a number of different ways that the internet can offer you assistance. For starters, a good part of a weight loss program involves eating healthy. For many individuals, eating healthy is something that is difficult to do, as they are unsure as to what they should cook or how they should cook it. There are a number of websites that you can find online, many of which are free to use, that give you access to healthy foods and recipes. Many of these recipes are accompanied by pictures; therefore, you should be able to tell right away whether or not the food in question is something that you would eat. Another part of losing weight involves exercise. For some individuals, taking a simple walk is enough to help them lose weight, but others must participate in more active exercise activities. If you are one of those individuals, you can find a number of websites that outline exercises that you should be able to do. You will likely find a number of fitness websites that come with detailed pictures or videos, which outline each step of the workout in question. You can also use the internet to order weight loss resources, like weight loss books or exercise equipment. One piece of exercise equipment that you may want to look into buy is that of an exercise video. What is nice about using the internet to find an exercise video, which you can incorporate into your at home weight loss program, is that you can not only buy videos online, but you can also find product reviews online. Product reviews are a great way to determine if the exercise video you are interested in buying is really worth the money. Once you have found a number of exercises that you would like to do or a number of healthy meals that you would like to make for yourself, you are advised to develop yourself a list, in writing or on the computer. This list can act as a schedule for yourself. For instance, you could outline each workout that you would like to do on Monday’s, as well as which meals you would like to eat on that same day. Having a detailed weight loss plan for each day of the week is likely to improve the chances of you following your own plan. As you can see, the internet is a nice tool to have, when looking to create you own weight loss plan. For the best results, with finding what you need online, you may want to perform a standard internet search. As a reminder, not everyone is able to develop their own at home weight loss plans and follow them. If you find that you are having a difficult time with staying on track, you may want to think about joining one of your local weight loss programs or even an online weight loss program. PPPPP Word Count 683


    The Beginners Forex Trading Primer


    With more than two trillion dollars worth of business being done each day, the forex market is the most extensive market on planet Earth. This incredible wealth entices traders from around the globe to participate, each maximizing their potential. Traders in forex come in every shape and size, from every possible nationality. This market tempts traders with the potential fortunes to be made, while keeping conservative investors wary due to the immense sums lost on a daily basis. Additional benefits of the forex arena are the non stop activity, instant liquidity of assets and real time results. But prior to reaping the benefits of this lucrative market, you must acquire knowledge in the forex field. The age old truism: "Be prepared" rings true as ever. Arm yourself with know how and skills before plunging into the new field of forex markets. When you are thus prepared, it will be easier to make your way as a trader, avoid pitfalls and succeed in actualizing your trading goals. You also need to remember that there are many players in the forex market. Whereas about 94% of forex traders lose their money due to lack of education, there are plenty of investors, speculators and traders that make a lot of money and have acquired great wealth by investing correctly in the forex market. There is a correlation between proper finance and forex education and success the trading market. Many times forex traders lose money because they did not analyze the forex data correctly and made wrong predictions. The objective of a forex training is to teach you how to analyze the market correctly and what steps should be taken in many different situations. Basic forex training should include a look at the history of the market. By being familiar with the way the forex market acted in the past, you will be able to spot recurring patterns and similar themes. The dynamic forex market can always be surprising, with sudden rises and falls, and forex rates are known to be especially unpredictable. Learn to anticipate these changes, analyze them and then act based on your analysis. Once you have decided to become involved in the exciting world of forex trading, the next step is to learn as much as you can about this dynamic market. Be thorough in this adventure and do not become impatient if the going is slow. Huge sums of money may be yours to earn by wisely trading in this huge and lucrative world market. Overcome all the dangers involved and you may make a fortune.


    Media Watchers On Hold For Download


    The Internet has no borders, and it will be a very long time before all the counties of the world have agreed on how to legislate this music, movies and games downloading. Of course there is an ethical issue. A lot of people consider the downloading, for free, of copy right protected material as theft. I have heard all the arguments by now. I did hear them in the 70’s when cassette recorders became available and very popular. I heard them when CD writers became available and I hear them now when downloading over the Internet is becoming more and more popular. In my opinion it is theft if you copy anything and sell it. If you copy CD’s for your own use, that is o. k. with me. I have noticed that I, and a lot of people I know as well, still buy the “real thing” if we like it, and I also have noticed that I am getting selective. I hardly buy anything anymore from the real top performers. I think they simply earn enough as it is. If I come along a new group I like I usually copy a few songs, and I might go out and score their CD if I really like them. I noticed that I must have been doing this for a long time. I had a look at my CD’s and saw that most of the originals were indeed the earlier work of a certain group. If I had more of them, it were usually copies. I had downloaded some how from the Internet. But all this free downloading has a downside. A lot of people are having computer problems because they downloaded something from the Internet. The Internet is a jungle and there are a lot of predators around that are searching for their prey. Predators like spy ware / ad ware. Little programs that you sometimes download as well and that hide on your computer without you knowing it. Some can be very harmful indeed, like the so called key loggers. These programs "remember" every keystroke you make, and send this info to their "owners". This way sensitive info, like passwords or credit card numbers, can get in the hands of the wrong people. In order to get the best deals you can use price comparison sites which will compare all of the top companies giving you the cheapest result. Not only will this ensure you get the best deal but it makes life easier if you’re in the market looking for things such as home or car insurance. This is because you simply have to fill out one form with your details on and it will use the same for them all, you don’t have to fill a separate form in for each insurer which would take ages. There is a problem with this method though, once you get the results back they can often change as most comparison sites ‘assume’ a lot of the data meaning the price may be false or inaccurate. What will happen is that when you click through to take it out it will ask you further questions which will bump the price up. By using these kind of sites you will find many special offers from companies that didn’t know even existed as there are new companies being created all of the time, especially on the internet. You have to be careful though and do thorough research of the company to guarantee they can provide what they are claiming and not just out to get your money and never hear from them again.


    Exercise Music 03


    Okay, let's go! Come on now! Get those abs and back working! Yeah, isn't that great? Doesn't that feel amazing?

    Okay, stop! Does anyone recognize this spiel? I know I do. It's pretty much the same thing on every exercise and fitness show I've ever seen. There's always some man or woman in really good shape, screaming at you with a grin on their face.

    Do you know why they're grinning? Well, one reason is because they're making oodles of cash. But, do you know the other reason they're grinning? I'll tell you why; because it's easy for them.

    Come on! They've done that same routine a million times before. So while you're struggling with it, they're barely breaking a sweat.

    This can be pretty annoying. And that is why I avoid exercise shows. What I prefer is a tad more personal.

    I like to get my own equipment, learn proper form and exercise alone. Oh, but I do have to have my booming exercise music. It gets me fired up. When you think of exercise, what comes to mind? For me it's weight training. This is fitness that I can really get into. There's just something about benching more than you actually weigh. It feels good and reminds you that you're strong. However, when I go all out with my weight training, I require some hardcore exercise music. Now when I say exercise music, I'm not talking about that girly garbage they played on "Flashdance." I'm talking about some rip roaring rock. I want stuff like Rob Zombie screaming about being more human than human. I want "Disturbed" raging at the top of their lungs. I need some heavy duty exercise music that's going to push me harder and harder. I need a reason to shove that 250 pound bar off my chest. I want motivation. I want to be in the zone. Can you hear what I'm saying? So, it's clearly been established that there are different sorts of exercise music. There's stuff for guys and then there's that Britney Spears trash. No, just joking! It's not trash to some folks. However, it's just not quite enough to get me psyched and ready for some serious lifting. If you would like a variety of popular exercise music, you can always check out the broad selection on the web. Try Amazon. com and you won't be disappointed.


    What Is A Monoprint What Is Foxing


    What is a Monoprint? A monoprint is frequently interchanged with the word "monotype". "Monoprint" tends to be used by academics versus those selling art to the design community who prefer the word "monotype". An artist starts by "painting" or "drawing" with ink on a surface such as a printmaking plate made of aluminum or zinc. Some use a large pane of Plexiglas to paint on. The resulting image is transferred to a piece of paper by placing a sheet of paper on top of the inked plate, running it through a press. One monoprint is yielded looking like what the artist drew with ink. Some residue of ink remains on the printmaking plate. That faint residue of ink becomes the platform from which the artist builds his/her next composition. The secondary composition can employ different colors as well as compositional changes. An advantage of making monoprints is the creation of a rhythm of working, saving time by creating subsequent compositions using the "ghost image" as a starting point for the next work of art. What is Foxing? Foxing is is a condition flaw on a work on paper. Foxing yields a freckled appearance typically of red brown spots. Currently it is believed these are iron oxides and hydroxides produced by the chemical reaction between the organic acids discharged by mold and the colorless iron salts and impurities embedded in the paper. Dampness encourages mold. Some types of sizing in the paper also attract fungus growth. Acidic contact materials such as cardboard and animals glues can aggravate the foxing. Only a professional paper conservator can minimize the appearance of foxing safely. To read more on this topic, I suggest The Care of Prints and Drawings by Margaret Holben Ellis as well as Prints and The Print Market by Theodore B. Donson.


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