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    The Food Guide Pyramid


    : The Food Guide Pyramid is one manner for Americans to read how to eat healthy. A rainbow of colored, vertical stripes stands for the five food groups plus fats and oils. Here is what the colors stand for: orange = grains green = vegetables red = fruits yellow = fats and oils blue = milk and dairy products purple = meat, beans, fish, and nuts The U. S. Department of Agriculture (USDA) modified the pyramid in spring 2005 because they wanted to do a more enhanced job of narrating to Americans how to be healthy. The agency later released a special variation for children. On this website you will observe a girl ascending the staircase up the side of the pyramid. That is an example of showing kids how important it is to exercise and be active every day. From another perspective, play a lot! The stairs are also a way of showing that you can make changes in stages to be more healthy. One step at a time, understand? The Pyramid Speaks to us in several ways. Let us all confront a few of the additional topics this new symbol is trying to pass on: A person should eat a wide variety of foods. A balanced diet is one that makes use of all the food groups. From another perspective, have foods from every color, every day. We should eat less of some foods, and extra of others. You can see that the bands for meat and protein are purple and oils are yellow and less pronounced than the other ones. The reason is because you need less of those varieties of foods than your need of fruits, vegetables, grains, and dairy foods. Your family also can see the bands start out fatter and get skinnier as they approach the top side. That is designed to show you that not all foods are made as good as others, even within a fit food group like fruit. Sometimes, apple pie might be in that thin section of the fruit band because it has a lot of added sugar and fat. A whole apple would be turn up in the broad part for you can eat more of those in a fit eating regimen. We should all make nutrition personal. Through the USDA's MyPyramid website, families can get personal recommendations about the mix of nutrients they need to have and how much he or she must be eating. There is a children’s’ variation of the website available as well. To understand better way s of applying the food pyramid get access to Super Food Seminars and interviews with Famous Raw Food Authors!


    The Facts About Second Mortgages


    : Your home: It's probably your biggest asset. Having a home to back you up when you need a loan is one of the greatest advantages of home ownership. In recent years, there has been a major increase in the amount of people looking to use their homes as a way to get access to extra money when they need it most. One of the best ways to do this is through a second mortgage.

    A second mortgage is exactly what it says it is a loan made in addition to your first mortgage, and it's based on the amount of equity you have built into your home. Many people use them to fund home renovations, to pay off credit cards, or to put a child through college.

    Since you've already been through the process once, the underwriting required to get a second mortgage is much simpler than it was the first time around, and the cost of the transactions involved will be significantly lower. This usually makes up for the fact that interest rates on the second mortgage are a bit higher than they were on the first one. On a second mortgage, you will borrow a fixed sum of money against your home equity, and pay it back over a specified amount of time. The amount you borrow will be combined with the amount you still owe on your first mortgage. It all sounds pretty simple. There are just a few things to keep in mind. First of all, don't take out a second mortgage on your home unless you've built up a fair amount of equity in the property already that is, made payments on the original mortgage balance for a good amount of time. You may still be able to get a second mortgage if you don't have much equity, but your rates will be so much higher, and the amount you can borrow so much lower, that it will essentially be a waste of your time and money. This is one of those things that is worth waiting for. Also, look into the other options of borrowing against the equity of your home, including a home equity loan and a home equity line of credit. All of these options allow you to borrow against your equity, but there are slight variations among them that mean one of the three may be the best option for you. It will depend, for the most part, on your particular financial standing, the amount of money you need to borrow, and the amount of home equity you currently have.


    Affiliate Tracking Software The Importance Of Reading Product Descriptions


    Affiliate Tracking Software: The Importance of Reading Product Descriptions If you are an online business owner, whether your business is large or small, you may be able to benefit from the use of affiliate tracking software. Affiliate tracking software, when used in conjunction with an affiliate program, should be able to help you raise your sales. As previously mentioned, to be successful, an affiliate tracking program must be used with an affiliate program. An affiliate program is a program that business owners create. They use their program to work with webmasters who are willing to place advertisements on their websites. Each time that a sale is generated, from banner advertisements or link advertisements, the webmaster will receive commission. To determine whether or not an affiliate assisted in a sale and which one, affiliate tracking software is used. With unique code impressions, you will not have to worry about wondering who helped you with a sale. If you are interested in purchasing affiliate tracking software, which you should be if you want to start an affiliate program for your business, you will need to find a program. Online, there are a large number of different tracking programs. Many of these programs accomplish the same goal, but that goal is often achieved in different ways. This is why it is extremely important that you know what you are buying. To do this, you will want to examine a software’s product description. Most affiliate tracking software product descriptions can be found on the product’s main website. This information is important because it will not only let you know what the program does, but it will also let you know how it does it. Product descriptions should also include a small list of services and features; perhaps, these are the things that you should most be concerned with. Depending on the type of affiliate program you plan on running, you may need to have certain software features. In addition to a list of services and features, you should also have a small explanation of them. This is important, especially if you are new to affiliate marketing. Popular features that you may want to be on the lookout for include customer service support, varied commission levels, an affiliate sign in page, and advanced earning reports. Varied commission levels will allow you to reward high performing affiliates by offering them a higher commission percentage than your other affiliates. An advanced earning report is important, especially for your financial records. An affiliate sign in page will not necessarily benefit you, the business owner, but it will make it easier for your affiliates to view their stats. As previously stated, all of this information, product descriptions, product features, and product services, should be easy to obtain. If you cannot find this information online, you may want to think about contacting the software seller’s customer service department. If a customer service department does not exist, you are advised against purchasing the software. The cost of affiliate tracking software may run high. For this reason, you will want to stay away from tracking software programs that do not provide you with detailed information upfront. In most cases, these types of programs are not worth the money. By reading all product descriptions, you should easily be able to determine whether or not the affiliate tracking software of your choice can offer you what you need. That, alone, is worth the time that you will spend researching a number of different software programs. PPPPP Word Count 572


    Make Your Page Titles More Readable


    Page titles (the text in the title bar of the browser window) and page headlines help explain the difference between two pages when seen in a list of links or even in the history menu of the browser. For example, the titles "Acme Corp. Home Page" and "Product List Acme Corp." are much better choices for two different pages than "Acme Corp." for both pages. Even worse would be to use the all too common default title like "Designed with Adobe GoLive 4.0." Page titles and headlines should be about four to six words long, and the first word or two should be the most important, unique, or action oriented or convey the most information. In the previous example, "Product List Acme Corp" wins out over "Acme Corp Product List" for just that reason. Choose a style and naming convention for your page titles and headlines—and stick to it. Consistency in this area will be noticed, and that's a good thing. Variations in your style will make your site look inconsistent and your business unreliable or lacking in attention to detail. You can separate the site name from the page name in the page title with any character you want—hyphens, colons, a vertical bar, or something else—but use the same one every time. For headlines, you may choose either headline style, where only the first word is capitalized (as well as proper nouns and acronyms), or title style, where all words are capitalized. But, by all means, avoid ALL CAPS because every readability study since shortly after Gutenberg has shown ALL CAPS text to be hard to read. Use action words and write in active voice whenever possible. For example, "We received your comment" makes a better headline on an acknowledgment page than "Your comment has been received." Also, use caution when being clever or cute: plain language works best. Even if you really think you know your customers or audience, your inside joke may be lost on many of them and especially the first time visitors to your site. From a search engine ranking and click through perspective, the page title is one of the most important tags on your website, if not the most important. Visitors who find out about and visit your site from search engine results are a more focused breed of web surfer. They're also more skeptical and less patient than other visitors to your site. Your site will be judged by its page titles in the same way that a book will be judged by its cover. Your page titles have to be strong enough to stand on their own because they will appear out of context in a page of search results. Like your entry in the yellow pages, page titles help to classify your site when it's listed among other similar sites in search results. When worded correctly for the type of visitor you are seeking, page titles can boost your click through from Google and other search engines even if you're not at the top of the rankings. In addition to or in place of a short descriptive phrase about your business, you might consider naming your key benefit, identifying a free offer, or even posing an intriguing question in your page titles.


    Breathing An Important Factor In Fitness


    With the exception – probably the only one – of pearl gatherers, who dive without any autonomous equipment, breathing counts in all sports – as well as in fitness. Each sport branch has imposed its own breathing style – according to efficiency, effort timing, meteorological conditions etc. If we take breathing as a taxonomic criterion, sports can be divided in two big groups: 1. The first one includes all the sports that use the technique of respiratory stop or blocking. The most typical among these are force sports such as athletic weight throwing, weightlifting, body building, gymnastics etc. In short, we might say that here the anaerobic extreme is concerned – the one which imposes apnea (blocking the thorax and respiration). The main advantage of diaphragm blocking is the rising, for the moment, of the explosive force of the sportsman. A rise in execution speed for maximum force efforts has also been observed. The classic example is the snatch of weightlifting in which force and speed are simultaneously implied on the basis of respiratory blocking. This respiratory blocking, inevitable in the above mentioned sports, has also some disadvantages. Among these we could mention high pressure values in the thorax, abdomen and skull, high pressure on blood vessels with low feed back through the veins etc. Thus, due to the rising of pressure inside the eyes the aggravation of previous short sightedness is possible. Also, in the inferior limbs, varicose veins can either appear or worsen. Effort in exclusively anaerobic conditions increases rigidity both in the blood vessels and in the muscles. 2. The second big group is the one of sports that do not use respiratory stop. Here we enter the realm of purely aerobic effort. The typical examples are running races, swimming, cycling etc. generally efforts on long and very long distances. In these events the muscular force implied is little medium at most the stress affecting the cardiovascular component and leading to increased cardiac frequency and pulmonary ventilation. There is also a third category mixed sports, both aerobic and anaerobic, in which the two techniques alternate. This is the case of sports games, contact sports, rhythm breaking in medium distance running races, etc. In the case of fitness, as both types of effort aerobic and anaerobic are present, apnea, as well as effort without respiratory blockage, is used. As far as correct respiration is concerned, there is a general rule stating that one should breath out during the most difficult part of the movement (the positive or concentric course) and breath in during come back (the negative or eccentric course). Within these courses, we can have or not have a respiratory stop/ blockage. If we have it, it will occur at the critical point of the course. Another breathing rule is the one that takes into consideration the dilatation of the thorax. In this case, breathing in is done on the course which allows thorax expansion, and breathing out on the movement that contracts it. In both cases, breathing in is done through the nose in order to filter and warm up the air flow and breathing out is done through the mouth in order to be faster and more efficient. It is interesting to know that the 'shouting' that we hear in many weightlifting training sessions or contests, is actually the sound of forced breathing out.


    3 Ways To Advance Your Goals


    1. WORK WITH THE END IN MIND OR FOCUS ON SUCCESS Beginning with the end in mind is the endowment of imagination . If you are the programmer, write the program, says, goal expert Stephen R. Covey. Goals help us to focus, and the quality of our attention is enhanced by a having a project so cool and interesting that we can’t help but make a leap. Let’s say, you want to organize your workspace so that everyone is inspired to do their best work. The in between steps: like ergonomic concerns & planning comfortable lighting, in and of itself can seem mundane, but joined together they name a bigger accomplishment and by doing so, asks us to spice up our expectations & upgrade who we are. Focus on success & keep in mind how you want things to end up And you’ll soon enough be successful. name the accomplishment give your project a title what needs to be done by when how would you like things to end up identify upbeat reasons for pursuing the goal 2. RAISE THE BAR OR SHOOT FOR THE MOON Define greatness, challenge the limits, double the goal, or try something new...These are just some of the sentiments that put our plans into action and move us towards revolutionary results. Look around and witness the very essence of commonplace activities being tested and re imagined. Such as schools re defining Physical Education by bringing in activities ranging from kickboxing to more esoteric offerings like tai chi and yoga. And with the introduction of Blogs, an international conversation is in full swing with millions of links and a central clearing house inspired by immediacy, intrigue and tension. Raising the bar on a project can simply mean taking one extra step, having an allegiance to a weird idea, or devoting to a regular practice. Commit to a goal in a meaningful way, personalize it & make it your own, and then watch an otherwise sleepy project wake up and give way to a new found energy, creativity and distinction. Shoot for the moon. Even if you miss, you'll land among the stars." double the goal challenge the limits create a regular practice raise your standards, values or beliefs make it a game 3. GO THE PATH OF LEAST RESISTANCE OR SHOW ME THE SHORTCUT Sometimes a goal deserves a break. TIME MAGAZINE reported that after 8 hours of sleep you'd be more than twice as likely to find a shortcut for solving a problem. Suggesting that taking it easy is good for the brain, and what’s good for the brain is good for the overall psyche and soul. Are you doing too much, not getting nourished and being exhausted? Well perhaps its time to consider another path. Don’t re invent the wheel. Pick up a book written by an expert, join a group that's geared around your project, sign up for an informational newsletter , or ask someone to buddy up & help. For instance, if I was writing a screen play and struggling with a self imposed deadline, I could simplify my project just by signing up for a writing class. What with weekly writing tasks & in class exercises this alone would expedite the development of my script. Another over looked short cut is to consider smaller steps. The smaller the increments the easier the goal. Deng Ming Dao, writes in EVERYDAY TAO, An inch in one direction, then an inch in another already makes a span of 2 inches. Gradually we can improve on that. Go the path of least resistance, it’s a gift of energy. don’t reinvent the wheel find someone who’s done it before slow down or change the pace keep to minimum daily standards write everything down loose ideas vs. lost ideas the smaller the increments the easier the goal


    Anti Spyware Adware


    The Solution to Your Spyware and Adware Problem The threat of spyware and adware programs has become a widespread problem among computer users. This is one of the unwanted side effects of the online world. Just as making the world a smaller place for everybody, the Internet ha brought the proliferation of malicious programs and applications that work its way into individual computers and do their damage in a variety of ways. If you are a computer user always going online, you are not exempt to the threat of spyware and adware programs. You are always open to the possibility of being infected with such software programs that can become a hassle and a problem in more ways than one. While surfing online, you may suddenly experience a window popping up on your desktop. This can be an example of an adware. Adware programs are actually legitimate programs that try to promote a certain product or service to online users like you. Some adware programs are relatively safe and may not do as much as to advertise a certain product in a couple of seconds or two. But there are other adware programs that seem to be too put their advertisements too far. These adware programs go as far as trying to bombard your desktop repeatedly with ads until it becomes more of a hassle instead of just trying to get your attention for a couple of seconds. Sometimes adware programs attach themselves into your own computer so that every time you use it, you might find yourself as a constant witness to their ever frustrating and distracting work. There are also other malicious programs and applications that you may unknowingly or mistakenly attached or downloaded into your computer. These spyware programs can be a problem in a number of ways. There are spyware programs that can monitor your computer use as well as your surfing habits. They can keep an eye on what Internet sites you frequent and what you usually do on your computer. This information is then being recorded and sent to someone else online who might be interested in such data. There are also other spyware programs that can record your keystrokes and send the information to the spyware author. These recorded keystrokes will be able to provide computer hackers with a wealth of valuable information such as secret passwords, credit card numbers as well as email addresses. This type of spyware program can make it easy for hackers to retrieve such sensitive personal information that can be used at your own expense. Other spyware programs can scan files on your hard drive secretly, attach other spyware programs into your computer, install and lock its own brand of web browser and many other malicious things. In order for you to prevent these malicious programs from getting into your hard drive, you may need to have an anti spyware and adware program installed. An anti spyware and adware programs work by trying to block unwanted programs trying to get access into your computer. Whenever a certain malicious program tries to get its way into your computer, the anti spyware program becomes your primary weapon against such unwanted applications. Anti adware and spyware programs usually have a database of known malicious programs that enable them to identify spyware or adware and block them out from your computer. These useful programs may also have removal tools available that may help you get rid of malicious spyware or adware that may have gotten through your computer in some way.


    Removing Annoying Adware From Your Computer


    Adware is one of those intrusive things that seems to have just "happened". Of course, early computers weren't often connected to the internet so the chance for annoying Adware to appear was a lot less. Unless you had the misfortune to use an infected floppy disk, you were probably OK. Then came the turn of pop up adverts but with the advent of pop up blockers the adware companies have had to resort to other ways to get our attention. If most people block pop up adverts most of the time, what's the point in using them? Some pop up adverts are still unblockable they just appear on your screen, sometimes below your current browser window, sometimes occupying the full screen. Most times you can just click the "close" button, but it's still annoying. After all, why should anyone have the right to take you away from the current web page you're viewing? It's the internet equivalent of cold calling on the telephone and is enough to make you growl! Adware gets worse when it starts to slow down your computer. The most intrusive is difficult to uninstall, such as programs that display random adverts and crash your browser in the process. If you know exactly when the Adware installed itself, you may be able to get away with doing a Windows System Restore to a point in time before the Adware affected your computer. Always assuming that the Adware didn't install itself with another program that you actually wanted. Sometimes you can get remove Adware by paying an upgrade fee. Browsers like Opera work this way you can have a free copy, supported by advertising, or you can pay a small fee and get rid of the adverts. Or you can change to an alternative program that doesn't inundate you with adverts this is easy with a web browser but may be more difficult with a more specialist application. The next step in Adware removal is to do a search on the web for instructions. If you've been infected by a fairly common piece of software, this can be a viable option. But it still frequently involves delving around in the Windows registry, which is a dark and scary place (even to some geeks) and if you get something wrong you can destabilize your computer further. Alternatively, you can get a piece of software to do the hard work for you. This has the advantage that providing the software has been programmed correctly it should be reliable and a simple process. Adware removal software is available free or fairly cheap. The free programs like Spybot Search and Destroy work well but you usually have to remember to run them. If you've got more than enough things to remember already, it's worth spending a few dollars on a program that will work away in the background of your computer in much the same way as your anti virus software does. Incidentallt the only reason I can think of as to why most of the anti virus companies don't check for Adware as well is that they can sell us another program. But that's life.


    Breastfeeding And Mastitis


    Mastitis is perhaps the most distressing problem you may encounter when attempting to breastfeed. You have been making it through the sleepless nights, the relentless feeding schedule, the diapers, the leaking... when all of a sudden you want to stop breastfeeding. Why? Mastitis is the answer. One of your breasts is engorged. There is a slightly red patch which is painful to touch. When the baby feeds it's extremely uncomfortable. After the feed your breast feels sore. You dread the next feed... and then you begin shivering. You think you have the flu. You have hot and cold sweats. You have a thumping headache. You retire to your bed and feel utterly miserable. Visitors encourage you to give the baby a bottle so you feel like you've failed... but there is a solution. In most cases mastitis affects only one breast at a time. So what causes it? Most often a new mum, whether or not she has previously breastfed, will suffer mastitis as a result of incorrect positioning or latching on of the baby. Consequently the milk is not properly drained from the breast and a milk duct becomes blocked. Other reasons include skipping feeds because you don't want to feed in public or in front of visitors, or the baby is sleeping and you do not want to disturb him. If you recognise the sensation of a blocked milk duct you may be able to avoid it progressing into mastitis by gently massaging your breast in the bath or shower. Massage downwards towards the nipple. You may feel a small lump which disappears as the duct becomes unblocked. You can also try feeding the baby more often and again massaging the sore area towards the nipple as the baby drinks. Another effective technique is to try expressing milk with the aid of an electric or hand pump. However, if all your efforts are in vain and the duct does not unblock mastitis will often follow. Mastitis is simply when the blocked duct becomes inflamed and possibly infected. Current medical advice is to continue feeding from the affected breast even if it is infected. The infection will not harm the baby. However, the last thing you may want to do is to feed from the affected side at all as it is so painful. This will only make things worse and you may end up with an abscess. If this happens you will need to have the abscess drained by a doctor. If you are worried about your baby drinking milk from the affected breast a good alternative is to express and dispose of the milk and to feed only from the unaffected side. Your body will adapt. It will continue to supply enough milk for your baby from the unaffected breast. And as long as you express regularly from the affected breast the milk supply will be maintained. You produce breastmilk on a supply and demand basis so there will always be enough. When the infection clears up you can simply return to your usual feeding pattern. If you do get mastitis and it does not clear up within a few hours you will probably require an antibiotic so speak to your GP. Make sure to tell him you are breastfeeding so a suitable antibiotic can be prescribed. To avoid a recurrence make sure you position the baby properly. Ensure he is not sucking on just the nipple but that he has a good mouthful of the areola also. Try to sit upright or if lying down do not lie on the breast. Make sure the baby is tummy to tummy with you, his nose and mouth facing the breast and that he is not creating a blockage with his chin or a hand or arms. Mastitis usually clears up completely within a couple of days so put it in perspective. Don't give up breastfeeding because you have mastitis. Instead ensure you don't get it again; position your baby correctly, feed on demand and avoid skipping breastfeeds.


    The Game Of Live Roulette


    If you've ever been to a live casino before that offers more than just an army of slot machines, the chances are you've had a chance to witness the excitement that surrounds the live roulette wheel. Maybe you've been part of the action itself and felt the strange attraction people have to this game of chance in particular. Whether you've seen the game up close or not, though, chances are you're familiar with the wheel, it's array of black and red framed numbers, and the little white ball that decides people's fate. Where did it come from, though, and how has the roulette wheel spent its time in existence? While there is no conclusive evidence to back up just where the roulette wheel came from, some theorize that the French mathematician Blaise Pascal invented it. This is only one theory, though its origins are most likely in France, considering the name roulette is French for "little" wheel. The first modern roulette wheel used in gambling was presented in 1796 in a casino in Paris. It traveled to the United States in the 1800's, where an extra pocket was added to bring the number up to 31. This created the two forms of roulette wheels that are around today, aptly dubbed the "American" and "European" wheels. If you want to increase your chances of winning, play on a European wheel if given the chance. Since there are only 30 pockets, it will be easier to get the one you want. Since its inception, live roulette has become one of the most popular casino games for years. In Europe, it is much more popular than other games, due to the fact that the odds of winning are much better than with other games. In America, a general love of poker, which has been on the rise, recently, beats out the popularity of roulette. Its popularity has made it a staple in casinos, and it's unlikely that the roulette wheel will go anywhere anytime soon. For a newcomer to the game of live roulette, the first point to note is that there are two main types of bets you can try on the roulette wheel. These correspond to the layout of the wheel itself. You may place an inside roulette bet, which takes into account the arrangement of numbers which run around the inside section of the roulette wheel. The second broad type of bet is known as an outside bet, which also brings into play the possibility of betting on whether the ball will land in red or black, for example. Within these two types of bet, there are plenty of alternatives that a player can gamble on; you may choose to bid on the likelihood of the ball landing on a specific number, or on a group of numbers, or even on whether the ball will land on an even or odd number. While live roulette may seem puzzling for the newcomer, after you get to know the variations in bets available on both the outside and inside options, then you will start to understand exactly how the game is played and perhaps even place a roulette bet yourself.


    San Antonio Schools Show Charter Success


    Parents with children attending San Antonio Schools are becoming very familiar with charter schools. The city of San Antonio is so large that it contains 16 separate public school districts. Among these the San Antonio Independent Schools District (SAISD) is investing heavily in charter schools. 12 of this San Antonio Schools’ district buildings currently house internal charter schools. And internal charter schools differ from a traditional charter school model because they depend on local parents and school board members rather than the state. These San Antonio Schools require 80% approval of parents and staff to form an internal charter, whereas a traditional model must get approval from the State Board of Education. Both are funded with taxpayer dollars. The twelve San Antonio Schools have been awarded $4.7 million in federal grants to date. The monies available for San Antonio Schools to start charter programs is what enables the administrators to provide specialized art, music or science instruction. The most notable aspect of the San Antonio Schools' charters is their successes so far. Many charter schools in both Texas and around the country have been forced to close their doors due to inability to provide proper curriculum, adequate financial records, or proof of academic success. However, the three charters among the San Antonio Schools have a record of success behind them. Hawthorne Academy, with a focus on social studies, boasts “recognized” status from the state, and a higher percentage of students passing the TAKS than its neighboring San Antonio Schools. An arts charter school, Austin Academy, shows similar results, and attributes it to the fact that the arts are used to enhance the academic learning of its San Antonio Schools’ students. While many of the San Antonio Schools are too new to be evaluated, the SAISD obviously feels confident that they are successful, because they will convert six more to internal charters this fall. In addition to this innovative model, San Antonio Schools are integrating specific skill sets into the curriculum. The Riverside Park Academy became a technology charter in 2004, a bow to changing times. San Antonio Schools are expected to provide the charter with funding to give students podcasting equipment, and teachers interactive 3 D imaging whiteboards. Part of the success behind these San Antonio Schools’ charter programs is that they address the minority and lower income population that makes up much of San Antonio. For educators of San Antonio Schools, the ability to provide a focus on the arts or on science amid the high stakes testing environment can be refreshing. Teachers at the San Antonio Schools’ charter programs see their successes as proof that education requires exposure to many elements, not just a targeted focused on the ones to appear on a state test.


    Eliminating Ugly Acne Marks


    With some ailments, the name says it all. Acne, the dreaded symptom that manifests itself as pimples or zits, is scientifically called Acne vulgaris. And true to its name, it is unsightly and often causes more than physical scarring among millions of teens worldwide. But like any other bodily manifestation, acne too has a cure. Sure, there are a wide array of them available in the marketplace to help you choose from, but truth be told, acne is not a permanent condition and acne cures that work actually exist. Before one starts looking at available acne cures, it might be a good idea to try and understand what causes acne in the first place. Contrary to popular belief, acne is not caused by bad facial hygiene. Nearly everyone believes this though and any acne cures, that stem from this belief are unlikely to work. What does cause acne however is hormonal changes in the body that result in the production of excessive oil from the sebaceous glands. In some other cases, acne is caused when the pores are blocked or when the sebaceous glad itself is a victim of some infection. In order to work, acne cures must first target the underlying problem. An acne cure that targets the infection of the sebaceous glad for instance is unlikely to work in a case when the acne is a direct result of hair duct blockage. Like with any other illness, acne cures too must target and work on the root cause of the problem. There are several kinds of acne cures available in the market. First, there are topical acne cures. These usually comprise some creams or lotions that can be applied directly to the affected area. These kinds of acne cures normally include topical antibiotics, glycolic acid, lactic acid and gluconic acid. In some cases, such acne cures might also involve an active ingredient like azelaic acid cream and in cases where the acne is severe, accutane and sotret might be active components. Apart from the topical, there are also several oral acne cures available. Most chemists and drugstores have a wide variety of oral acne cures available readily on their shelves. However, before using such acne cures, it might be a good idea to see a dermatologist, who can not only identify the cause of your individual acne, but also prescribe the most suitable treatment for you. A recent innovation in the acne research field has brought to the fore another kind of acne cure. This is laser acne treatment and is becoming increasingly popular as the results have proven to be spectacular.


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