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    Using Nicotine Gum To Quit Smoking

    #1

    An addiction to nicotine is a serious one indeed. Many studies have shown that it is one of the most addictive substances known, and most people will gain a dependency to it soon after they start smoking regularly. When you smoke a cigarette, you body receives an instant rush of nicotine there is a spike in your nicotine levels which slowly dissipates, and when your nicotine levels drop below a certain point you will crave another spike, in the form of another cigarette. As a smoker, part of your body's physical addition to nicotine has to do with relieving it in these "hits," and it is for this reason that an attempt to quit smoking can be so difficult. The most important thing in any attempt to quit smoking is willpower, and the chances that you will succeed in staying smoke free without the use of willpower are extremely slim. In same cases, however, you can benefit from using a medical aid in addition to your willpower. The most common and well known aids to quitting smoking are those that supply and regulate nicotine in the bloodstream. A popular choice is nicotine gum. This is gum that resembles ordinary chewing gum, but of course it contains nicotine. The reason nicotine gum can be effective is because is can replicate nicotine spikes in your bloodstream without the need for cigarettes. The problem that some people run into with the nicotine patch the other popular nicotine supplier is that a nicotine patch supplies a steady amount of nicotine into your bloodstream. There is no spike, or "hit", with a patch, and for this reason some people still find themselves craving cigarettes when they use the patch: even though the body is receiving nicotine, it desires the hit that the cigarette provides. With nicotine gum, you can attempt to replicate this hit without a cigarette. The gum is not chewed like normal gum rather you hold in your mouth without chewing it for long periods of time, and then give it a few chews when you want a release of nicotine, much as you would take a drag on a cigarette for a quick nicotine hit. A typical guideline for nicotine gum would be to chew it 3 4 times, until you feel a tingling sensation, at which point you should flatten it and place it between your cheek and gum. Repeat the brief chewing process at occasional intervals as necessary. Under no circumstances should nicotine gum be chewed like ordinary gum, as too much nicotine will be released into your bloodstream. Nicotine Gum comes in 2mg and 4mg strengths (the 4mg is recommended if you smoke more than 20 cigarettes a day.) It is recommended that you use the gum every 1 2 hours throughout the day, for a period of up to 3 months. The only drawback of nicotine gum is that you cannot drink anything except water for 15 minutes before and during chewing. For this reason nicotine gum isn't helpful at a bar, which is where many ex smokers need the most help. Despite this, nicotine gum can be an effective tool when combined with your willpower in an attempt to quit smoking.



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    Products To Help You Quit Smoking

    #1

    Quitting smoking is a serious decision. It takes willpower, and determination to succeed. That is why you should get all of the stop smoking support that you can in order to quit for good. Here is a brief guide to introduce you some of the most popular and accessible quit smoking aids. You must make up your mind to quit before any of these aids can help you. Without determination, they are a waste of your money. Assuming that the decision and the determination are there, let’s see what other stop smoking aids are available. Nicotine Replacement Therapy (NRT) All forms of tobacco contain an addictive substance – nicotine. This is the reason you get addicted to cigarettes and it is one of the main reasons why quitting is so hard. Nicotine replacement therapy works by replacing cigarette nicotine with nicotine from other sources. The steady dose of nicotine helps relieve the physical withdrawal symptoms. There are several forms of nicotine replacement products. Nicotine gum, skin patches, lozenges, and inhalers that take the shape of a cigarette are some of the available forms. For example, nicotine gum is a very popular stop smoking product. You do not need a prescription for it, and all you do is chew a gum whenever you have the desire for a cigarette. Nicotine gum is one of the more inexpensive quit smoking products. As with all nicotine replacement products, you should check with your physician before using it. If you have any health concerns, or are pregnant, be sure that your physician knows that you are using this product. The nicotine patch is another stop smoking aid based on the NRT (nicotine replacement therapy). The patches are usually transparent and invisible if put under clothes. They should be placed over clean skin on your upper body. Some people develop a minor rash from the adhesive used on the patch. Whatever method you choose, having a stop smoking plan in place, and support available will help you become a non smoker for life.



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    How To Quit Smoking The Nicotine Patch

    #1

    Nicotine is one of the most addictive substances known. Study after study shows that one can get addicted to nicotine as quickly as cocaine and other illegal drugs that we generally associate with crippling addictions. It is for this reason, of course, that is can be so difficult to quit smoking. One top of this physical addiction that is, the body's craving of nicotine there is a psychological component: because smoking is both legal and socially acceptable in many situations, it can be difficult to avoid it completely. Any attempt to quit smoking, therefore, should involve a comprehensive plan that deals with both the physical and psychological side of the addiction. One way to address the physical addition to nicotine, to leave yourself free to concentrate on the psychological aspects of your addiction, is to use a nicotine patch. The nicotine patch is one of the oldest, and certainly best known, medical aids to quitting smoking. Patches are placed on the skin, and work by releasing a slow and steady supply of nicotine into the bloodstream. The idea is that the patch helps wean your body off nicotine instead of nicotine being immediately absent from your system when you quit smoking, it is gradually reduced. The way the patch works is to break your body's desire for nicotine "spikes." When you smoke a cigarette, your body receives an immidiete spike in its nicotine levels. As the level of nicotine slowly dissipates after the spike, it will eventually drop to a point where you desire to have it "topped up" again the need for another cigarette. If you picture a graph of your body's nicotine levels when you smoke, you would see a steady series of peaks and valleys the peaks corresponding to the spike in nicotine levels when you smoke a cigarette. A graph of your nicotine levels when wearing the patch, on the other hand, would show a steady line: the line wouldn't be as high as your peaks, but it wouldn't be as low as your valleys either. The idea is that the patch goes for the middle ground, and your body slowly adjusts to not having spikes in its nicotine levels. As you become more and more used to lower levels of nicotine in your system, you can reduce the dosage of the patches you wear, until eventually your body is nicotine free. Another good thing about the patch is that it is an extremely strong deterrent against smoking: if you smoke while you're on the patch, your levels of nicotine will become too high and you could suffer from a nicotine overdose, which can result in sickness and even death. The patch is a very effective stop smoking aid. It does, however, have some disadvantages: it is fairly expensive, and at the early stages of quitting it can often cost more than cigarettes did. The patch can also cause problems with sleeping if you wear it to bed and at the same time if you don't you will wake up with no nicotine in your system, and feel pretty bad until you put on a morning patch and it starts working. Despite these drawbacks, the patch remains the medical aid of choice for people dealing with serious nicotine addictions.



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    Nicotine Patches 10

    #1

    I'd been a smoker for the last 20 years and despite my best efforts, hadn't been able to quit. I'd tried to do so countless times in the past, but neither the dire health warnings that I read nor the desperate pleas from my family members were enough to get me to kick the habit. I was too far gone in my addiction and couldn't just quit cold turkey.

    I needed something that would control my craving for cigarettes and help me get through the day without smoking. A friend mentioned that he was able to quit after using nicotine patches and recommended that I try them out for myself. I agreed for the sake of my family.

    I'd heard a little bit about nicotine patches when they first became widely available about 10 or 15 years ago. Though I never tried nicotine patches for myself back then, I knew several people who did. Some of them, like the friend I mentioned, were able to quit smoking for good. Others, however, weren't as successful and went back to smoking shortly after giving up on nicotine patches.

    I certainly didn't want to fail in my bid to quit, so I resolved to gather as much information about nicotine patches as possible before purchasing them. I wanted to know what I was getting into so I could better prepare myself for the tough road ahead. I logged onto the Internet to read about other people's experiences with nicotine patches in the hopes that I could learn a thing or two from their successes and failures. I also went to the homepages of companies that manufactured nicotine patches to see what kind of tips they had for people that wanted to quit smoking.

    The more I read, the more I realized that I wasn't going to be able to just slap nicotine patches on my arm for a month to wean myself off cigarettes. I would have to approach quitting with a comprehensive plan.

    Once I used those web resources to come up with a personalized quitting plan, I was ready to purchase some nicotine patches. While I was looking for smoking cessation tips, I came across quite a few websites that offered huge discounts on nicotine patches. I went back to one of those sites and was able to get an unbelievable deal on a month's supply.

    Once the nicotine patches arrived in the mail, I enjoyed one final smoke and prepared to embark on a whole new lifestyle. I've been using nicotine patches for two weeks so far and haven't had a cigarette in all that time. My cravings haven't disappeared entirely, but they are definitely more manageable now than in the past when I tried to quit cold turkey. I feel good about my efforts so far and really think that I'll be able to kick the habit for good this time.



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    Quit Smoking Using Patches And Say Good Bye To Addiction

    #1

    When you stop smoking ‘cold turkey’, or abruptly, this can sometimes produce adverse effects on the brain and body. Since you most likely started smoking gradually, and then progressed to smoking more heavily, it is probably a good idea to quit using the same type of idea. Fighting off an addiction to something like nicotine is something that should taper off, because your brain feels that soothing feeling whenever nicotine enters your system. It is a powerful tool that needs to be let down easy, as it were. An easy way to stop smoking is the nicotine patch, which has been proven by experts as one of the most effective ways to remain a non smoker for life. What is so great about this method is the dosing of nicotine, as each week you are putting less and less nicotine into the bloodstream, until you are no longer dependent on the stimulant. Your body begins to adapt to the new levels of nicotine which will prevent fewer cravings in the future. When you stop smoking, the nicotine patch may be accompanied by a lozenge or gum to help you overcome the oral fixation of smoking cigarettes. What people may not realize is that it is not often possible to just cut smoking completely out of your life all at once, especially if you were a heavy smoker. It becomes a habit, and also a part of your routine, whether you realized it or not. It takes great courage to fight off addiction, and stop smoking aids will allow you the chance to rid your life of tobacco and nicotine once and for all. If you choose to quit smoking using patches, you are on the path toward a healthier life free of nicotine dependency. You will be able to rid yourself of smoking without the typical reactions of mood swings, cold sweats and incredibly strong cravings. While this method does have some drawbacks like mild skin irritation, it does work well. Nothing can be completely effective unless you work hard at it. Don’t just rely on stop smoking aids, but rely the most on YOU!



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    Stop Smoking With Hypnosis Before It S Too Late

    #1

    Considered to be one of the primary causes of lung cancer, smoking is a bad habit that should be stopped at once. Smoking can also cause diseases like myocardial infarction, chronic obstructive pulmonary disease and emphysema. Even second hand smoke is known to be hazardous to a person’s health. Because of the addictive nicotine content found in most cigarettes, smokers have a hard time quitting. If you are a smoker and really serious in stopping, here are some methods that you can explore. Substitutes Smokers claim that they experience withdrawal symptoms when they decide to stop smoking. To relieve them of these symptoms, they could use substitutes which contain nicotine such as nicotine gums or lozenges. This method is called nicotine replacement therapy and is very effective for people who want to stop smoking permanently. Nicotine Patches The most popular method of smoking cessation is the use of nicotine patches. As the term suggests, they are patches that contain nicotine and placed on the person’s body. The nicotine is supposed to be absorbed by the skin. Compared to gums and lozenges, nicotine patches last longer and is more effective in stopping the urge to smoke. Medication Some smokers prefer to remove nicotine from their body entirely. But instead of simply stopping, they use medications such as Zyban , Chantix or Wellbutrin. These drugs do not contain nicotine and acts by reducing cravings for nicotine as well as relieving withdrawal symptoms. Support Groups Aside from patches, gums or prescription drugs, people who are trying to quit smoking should join a support group. This could help them manage their withdrawal symptoms better and seek assistance when their cravings become too much to handle. In the United Kingdom, there are telephone “quit lines” which provide assistance and support. Self Help Books There are also many available self help books that smokers can read to help them stop smoking. These books are usually authored by individuals who have experienced quitting and were successful in doing so. It is important to remember that you can stop smoking if you just make a conscious decision to do so. Although it may be tough especially if you have been a smoker for a long time, it would ultimately benefit your health as well as the health of the people around you. If you are serious in your goal to stop smoking, then make sure you stick to your smoking cessation program.



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    Quit Smoking Product By Nguang Nguek Fluek

    #1

    There are many products to help you quit smoking. Although neither of them can 100% guarantee success, a quit smoking product can greatly ease the cessation process. Here is a brief overview at some of the most popular quit smoking products and their effects. Nicotine gum Nicotine gums are widely used product by ex smokers. These gums contain nicotine that is released in your body when chewing the gum. Each time you feel like you want to light up a cigarette, you just get a gum. Nicotine patch The nicotine patch is another quit smoking product based on the nicotine replacement therapy principle. Nicotine patches are usually transparent and invisible under your clothes. You can stick it at any area of your body – from your neck to your waist. The patch releases small amounts of nicotine – enough for your brain to think you are smoking but without the dangerous effect of the rest cigarette ingredients. Stop smoking pill There are many pills to help you quit smoking. Zyban is a popular quit smoking product that many ex smokers find extremely useful. It doesn’t contain nicotine so it’s good if you are unable to use nicotine products. Moreover, it has the same effect as most anti depressants do without being an anti depressant pill. You should ask your doctor for a prescription in order to buy Zyban and you should start taking it one of two weeks before your quit smoking date. Quit smoking injection Quit smoking injections are a very popular and highly successful way to quit smoking. The injection is considered the product gives above 70 80% chance to quit smoking permanently. The injection is applied once. Essentially, it blocks the nicotine receptors in your brain and this is why you will not feel smoking desire. Herbal products If you prefer a natural quit smoking product than you are lucky as there are plenty of herbal products to help you in the process. There are herbal pills and drops available that work on the same principle as many chemical pills. Some herbal teas help reduce the cravings – when you feel like lighting up a cigarette have a cup of tea instead. A good idea are the herbal cigarettes – they are another quit smoking product that will help beat up you hands habit. Herbal cigarettes look like the nicotine ones except the fact they do not contain nicotine or tar. Think about combining the quit smoking product you are using with a good behavior therapy. It will help you realize and fully understand why you need to quit smoking. Moreover, a behavior therapy will help you organize your life to exclude smoking. Finally, remember that regardless of the quit smoking product type you are eager to try you should always consult your doctor in advance. He will not only recommend you the best products but will be able to provide you with follow up checks and re adjust your quit smoking therapy according the new results.



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    Take The Easy Way Out With A Stop Smoking Shot

    #1

    Cigarette smoking can lead to a lot of unlikable effects like tooth decay, stained teeth, gum problems, and premature aging. Other more severe effects of this bad habit are emphysema, cancer, and even death. As a matter of fact, cigarette smoking is the leading cause of preventable death. Furthermore, the number of deaths associated with smoking is above 440,000 in the United States alone. For this reason, a lot of smokers have decided to save their health and kick the habit. Unfortunately, because cigarettes are very addictive, most of the attempts to quit have not been successful. For people who have been smoking for a very long time, withdrawal syndromes are very difficult to fight and they end up returning to the habit they have been trying to avoid. Stop Smoking Aids It’s a good thing that there are now aids for people who want to quit, like the nicotine replacement therapy which involves chewing a nicotine gum or putting on a nicotine patch. Nicotine is the substance that makes cigarettes addictive. People crave for it because of the burst of energy and pleasurable feelings that are induced by the substance when it enters the bloodstream. The nicotine replacement therapy stops a person from smoking by providing him with the dose of nicotine he needs to get through the day. Although this therapy is very effective in reducing withdrawal symptoms, it is not recommended to be the only method for quitting cigarette smoking because people tend to become dependent on it. Fortunately, with the new innovations of medical technology, we now have other aids, such as stop smoking shots and pills that can wean people from their nicotine addiction. Stop Smoking Shots or Pill? The stop smoking shot can make it easier for smokers to kick the habit. In order to stop a person from looking for the desired effects of nicotine, this stop smoking shot prevents the nicotine from entering the brain where it usually works as a stimulant. By not being able to feel the pleasurable effects that they associate with smoking a cigarette, these people lose the need to ingest nicotine. Although the stop smoking pill can also wean smokers from the bad habit without the use of nicotine, it is not as successful as the stop smoking shot. The first stop smoking pill is actually an anti depressant that takes the place of nicotine by increasing the levels of dopamine and norephinephrine in the body. The most recent type of stop smoking pill works just like the stop smoking shot because it inhibits the effects of nicotine in the bloodstream. Unfortunately, it has to be taken for weeks before it becomes effective. The stop smoking shot, on the other hand, can stop a person from smoking with just one dose. For these reasons, stop smoking shots have a 70 80% success rate which is twice more than those of pills. The only drawback is that these shots can be a bit expensive. But then, you have to ask yourself this question: Can you put a price on good health?



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    Quit Smoking Guide By Nguang Nguek Fluek

    #1

    Learn how to increase your chances to quit smoking with our quit smoking guide. It is designed to provide you with useful information about smoking nature and some tips that will help beating up the smoking cessation symptoms. The first stop in our quit smoking guide is the understanding of how smoking addiction works. If you discover the roots of the addiction, it will be easier to eradicate your smoking vice. Your are addicted to smoking because of: Addiction to nicotine: Nicotine is a substance found in cigarettes that is highly addictive. Once you have started smoking you have taught your body that it will receive regular doses of nicotine. With time your body starts to require more and more nicotine thus you start to increase the number of cigarettes you smoke per day. Nicotine itself is not that harmful, but the rest of the ingredients found in cigarettes (such as tar) are. Mental addiction: Smoking is connected with your life and your habits. In fact there is a large number of cigarettes you have smoked not because you needed more nicotine but because you have used to the ritual. For example it is believed that a cigarette goes well with coffee (although it si a fact that it just kills the coffee taste) so you light up one with yours regardless if you want it or need it. if you manage to make a “dissection” of your life you will quickly see where cigarette smoke sneaks in it and just shut the doors. Ok, read this? Good. Now here is the second part of the quit smoking guide. How to cope with the problems mentioned above? There are plenty of solutions for your nicotine addiction problem. You can start a nicotine replacement therapy or get a stop smoking injection. The NTR (nicotine replacement therapy) replaces cigarette nicotine with nicotine delivered though other sources – such as gums, patches or nasal sprays. The stop smoking injection offers even more radical approach to nicotine addiction – the ingredients of the injection simply block the nicotine receptors in your brain – it simple cannot recognize the substance and that is why the cravings stop. Remember that in any case you should seek professional advice about the kind of stop smoking therapy you will undergo. Your doctor will be able to prescribe you the best medical treatment in accordance with your health conditions. The medical treatment will relieve your withdrawal symptoms and will leave you free air to cope with the rest. A correct behavioral therapy can help you switch your habits and lifestyle in a way to exclude smoking. It is also vital that you get support from your friends and family. Start going to ex smokers’ meetings – there are many self support groups that you can attend. These are things you read in any quit smoking guide but they do work so you better try at least one.



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    Quit Smoking Patch Good Or Bad

    #1

    When smoking your body and brain get used to receiving nicotine and they become addicted. The problem when quitting is that although you want to stop smoking your organism will continue to ask for nicotine. Then it’s when the withdrawal symptoms set in, causing cravings. This is the reason why quitting is so hard for the most of us. Fortunately for us, today there are all sort of treatments for the smokers who want to quit. One of the most used methods at the moment is the quit smoking patch. What is a Quit Smoking Patch The quit smoking patch is a small, self adhesive patch that is used when wanting to stop smoking. It is a form of therapeutic nicotine that you have to stick it to your skin in order for it to work. When attached to the skin nicotine will enter your bloodstream at a constant rate, during a period of 24 hours. The quit smoking patch works as an aid that is meant to help you quit smoking by reducing nicotine craving symptoms, until you are completely cured and don’t need to smoke anymore. The quit smoking patch comes in different strengths and sizes. When you start the quitting process it is usually best to first start with the strongest patch and then slowly go from one to another, until you get to the weakest one available. And after a while you will completely stop to use any kind of quit smoking patch. Then the process will end. Advantages and Disadvantages of using the Quit Smoking Patch The advantages of using the quit smoking patch, or the nicotine patch as it is sometimes called, is that it provides your body and brain with a constant supply of nicotine, without you having to think about it all the time. This way it also helps you slowly forget about the smoking habit, because you won’t feel the need to do it any more. The disadvantages of using the quit smoking patch is that they can provoke different irritations to the skin and they are pretty expensive, although if you consider the money that you would spend on cigars they don’t look so expensive anymore. It is also believed that the quit smoking patch causes the person wearing it to have strange dreams if it goes to bed with the patch on. Unfortunately if you don’t wear it during sleep, the next day when you wake up you will probably feel the need to smoke or you would feel agitated, and it would take some time before the new patch will start working. But the biggest disadvantage that the quit smoking patch has is that if you smoke while having it put on or just shortly after removing it, you could suffer nicotine overdose, which can even lead to death. That is why you should be very careful when using the quit smoking patch.



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    Stop Smoking Aid By Nguang Nguek Fluek

    #1

    Smoking cessation is a serious thing, even more serious than you have thought. That is why you should seek and get all of the stop smoking aid that you can in order to quit smoking completely. Here is a brief “Stop Smoking Aid Guide” to introduce you some of the most popular and accessible quit smoking aids. The first stop smoking aid in our list is may be the one that you expect less – your own will and determination. It might sound silly but it is turn. If you are not strong enough to cope with the smoking cessation stress and if you are not determined to quit smoking forever, than no stop smoking aid can help you. Assuming that the decision and the determination are there, let’s see what other stop smoking aids are available. Nicotine Replacement Stop Smoking Aids Cigarettes, similar to other drugs, contain addictive substance – nicotine. Nicotine is the reason you get addicted to cigarettes and it is one of the main reasons for quitting being so hard. A nicotine replacement therapy works on the principle of replacing cigarette nicotine with nicotine from other sources. After your body continues to receive its daily nicotine doses, you have less cassation symptoms and this leaves you more stress free time to cope with the behavioral side of the problem. There are various forms of nicotine replacement products. For example, the nicotine gum is a very popular stop smoking aid product. You do not need a prescription for a nicotine gum and all you need to do it to chew a gum any time your desire for a cigarette struck you. The nicotine patch is another stop smoking aid based on the NTR (nicotine replacement therapy). The patches are usually transparent and invisible if put under clothes. They should be placed over clean skin anywhere between your neck and waist. There are various patches available – some should stay for 12 16 hours, others should be changed at every 24 hours. Laser Stop Smoking Aids Laser therapies are also a well known and successful way to quit smoking. The therapy employs ancient Chinese acupuncture techniques – specific points of your body are stimulated with low level (also called cold) lasers. This results in increased endorphin production thus reduced cravings and post smoking symptoms. Laser treatments give very good results especially if they are combined with a correct behavior therapy. Alternative Stop Smoking Aids Many people are reluctant to use any form of chemical substances to help them quit smoking. There are also people whose medical condition does not allow the use of nicotine replacement products (people with heart problems, diabetes, stomach problems, pregnant or breast feeding women, etc). The good news is that there is a stop smoking aid for those people as well. There are many herbal products available that will reduce the cigarette cravings and the cessation symptoms. Many people prefer acupuncture than laser therapy as well. If you're still hesitant in your journey in quitting cigarettes smoking, come to our main site quit cigarettes quit smoking. com for more solutions and ideas! We offer you with various solutions to enhance your health as you quit smoking.



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    Get A Stop Smoking Vaccine To Help You Quit

    #1

    If you have been smoking cigarettes for one year or many years, you’ll know how addictive they are. Your body gets used to the nicotine and the smoking habit, and it lets you know when you need to have a smoke break. What if you could free yourself of that craving, and improve your health at the same time? A stop smoking vaccine, or injection, can help you do just that. There are various methods and products available to help you quit smoking, and each one of them is effective for some people but not for others. Some of these methods include natural herbs, nicotine free cigarettes, nicotine gum and patches. One of the methods that has proven to be most effective, with over 70 per cent of smokers having success in quitting, is the stop smoking vaccine. The vaccine, which must be administered by a doctor, works rapidly once you receive it to block the receptors in your brain which recognize and crave nicotine. Stopping the craving for nicotine is the most difficult and important part in quitting smoking, and the results of this vaccine show themselves almost overnight. Once you no longer have to worry about craving nicotine, you will have more energy and willpower to devote to breaking the smoking habit. Along with the need for nicotine, there is simply a habit in stopping for smoke breaks, having something in your hands, and the social part of talking with others about your day while having a cigarette. You can learn to replace these habits with other, healthier behaviors that don’t make you crave a cigarette. Try talking on the phone, or going outside for a five minute walk. Even chewing gum can help break old habits. Your doctor will be able to provide you with all of the information you need on stop smoking vaccines, including how effective it will be for you, if there are any possible side effects, and what the cost will be. Although the cost of the vaccine is not incredibly high, you may consider it out of your budget. But take a minute to think about two things: how much you would spend on cigarettes over the course of your life, and what types of health problems you could end up with from smoking. This helps to put the cost of the vaccine in perspective, and you’ll realize that it is definitely worth investing in.



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