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    9.6 of 10 on the basis of 2975 Review.
     

     

     

     

     

     

         
     
    Change In Gre Postponed Until 2007

     

    The ETS, which contemplating the change in GRE, even announced the date of implementation once again given the relief of shy to the students by delaying its implementation for exactly a year. The highly anticipated and complex changes to the Graduate Record Examination (GRE) will begin in October 2007 rather than October 2006, a whole year later in the fall of 2007, company officials announce last week. Another wave of changes has swept over the Graduate Record Examination according to the Educational Testing Service, which, beginning in October 2006 delayed until October 2007, will affect the approximately 400,000 U. S. students who take the test annually. "It will undergo its biggest overhaul from October 2007 in the 57 years of GRE history. ETS believes the delay will better serve test takers and graduate institutions across the country as ETS transitions from the current computer and paper based forms of the test to the new Internet based (iBT) version. “The higher education and graduate communities are excited about the revised GRE,” explains Mari Pearlman, Senior Vice President of ETS’s Higher Education Division. “They worked with us to create this revised test, and they are looking forward to using this test. The new launch schedule will enable us to complete the expansion of our Internet based testing operations worldwide.” The change was announced last year, but details have not been released until now. These changes will impact important aspects of the test such as score range; the type of questions asked how the officials will evaluate the scores, and more. Madeline Hamblin, director of the Office of Graduate Affairs at the University, said that the delay was sensible. “I think it was a good move,” she said. “It would not be wise to start a new test before test centers were set up.” Test development, design and field testing will continue for the new GRE test. The new iBT delivery platform is already being used to deliver the innovative new Test of English as a Foreign Language™ (TOEFL®) exam worldwide. ETS plans to improve student access to its tests by adding thousands of testing sites worldwide in the next two years. The GRE exam measures critical thinking, analytical writing, verbal reasoning, and quantitative reasoning skills that have been acquired over a long period of time and are not related to any specific field of study. Changes to the exam included: greater emphasis on higher cognitive skills and less dependence on vocabulary, expansion of computer based tasks, on screen four function calculators with square root features, and more focused questions to ensure analytical writing. Highlights of Changes which ETS Considering: >>> The new GRE General Test will be slightly over four hours long, an increase from the current two and a half hour exam. It will also no longer be offered in a computer adaptive format, where the difficulty of the test is determined by the test taker’s right or wrong answers. Instead, it will be offered in a linear format, in which every student takes the same exam. >>> Unlike the current exam, each version of the revised GRE General Test will be used only once, and no test takers will encounter the same questions on different dates. Instead of continuous testing, the exam will be given 29 times a year worldwide. The number of administrations in any given region will depend on the test volumes in that region. >>> The revised GRE General Test will be administered in the ETS global network of Internet based test centers and through Thomson Prometric, the world’s largest computer based testing network. Changes in the Verbal and Quantitative Score Scales The new score scales will have 40–50 scale points. The scales will increase in one point increments and will be centered between 120 and 179. The actual score ranges will be finalized in 2006 based on field test results. >>> A concordance table to compare old and new Verbal and Quantitative scores will be available. >>> The analytical writing section will continue to be scored using a six point holistic scale.‘These changes are intended to make the GRE General Test a more accurate gauge of how qualified prospective students are to do graduate level work,” David Payne, Executive Director of the GRE Program in ETS’ Higher Education Division explained recently to the Signal. “We’ll also offer more interpretive information to graduate deans and faculty, including providing access to test takers’ essay responses on the Analytical Writing section.” Have a Question Ask Now



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    Online Change In Gre Postponed Until 2007
         
    Employee Recognition Awards Create Progress

     

    In difficult situations, when companies are in crisis and can only be saved by major effort, group morale often rises to far higher levels than before. Individual objections and objectives are bypassed in the collective drive to do what must be done. This is where recognition awards take its importance. High group morale can enrich individual motivation and performance remarkably! I. Planned Awards: 1. Recognition Awards On its basic concept, recognition awards are effective ways of increasing and boosting a person’s morale. It encourages them to accept of and have a desire for change at all times. The change they will make is not entirely for the advantage of the company but to his or her own personal achievement as well. Basically, the common recognition awards given to an employee are based on the three categories of recognition. These can be planned, immediate, or formal. If a recognition award is set on a formal approach, the award should focus more on the employee’s exceptional contribution to the organization for a given year. Some of the examples of formal recognition awards are: 2. Employee Service Award This may refer to the remarkable service extended out by an employee. This means that he or she had taken responsibility of not only doing their assigned task but were able to complete other work that made the entire organization benefit from it. 3. Customer Relations Employee Awards This is to recognize people who constantly make effort in reaching out to the company’s most important asset the customers. And by merely providing them with exceptional customer service is good enough in such a way that the company is too grateful to just take it for granted. 4. Retiree Recognition Award This goes out to employees who gave almost half of their life serving the company, providing exceptional service, and undivided loyalty throughout the service period. On the other hand, if the recognition award is planned, meaning giving out these kinds of recognition awards are pre set and the frequency of conducting them is on a routine basis, then it should be focused on simply recognizing an employees simple yet notable achievements or manifests a good area for advancement. 5. Employee of the Month This is given to employees who where noted to have done outstanding performance in a given month. This type of recognition award usually boosts the person’s morale in terms of emotional satisfaction and personal fulfilment. This, in turn, encourages and motivates them that if their colleague was able to achieve it, so can they. 6. Best in Attendance In order to motivate people to come to work on time and avoid habitual absences, this type of recognition award should be given. This, in turn, reflects the company’s value for the employee’s presence, that a day or even a fraction of missed work is detrimental to the entire organization’s development. 7. Best in Customer Service This type of recognition award is given to those who have exceptionally rendered customer service to their clients, thereby, motivating more people to opt for their services because of the kind of satisfaction they will get from the organization’s staff. In many cases, it is usually the customer service that keeps people from coming back to the company. And so, if carried out well by an employee, it is just right to acknowledge it. And last, if the recognition is based on immediate recognition, the recognition awards should reflect the urgent need to take note of a person’s commendable completion of a given task, in which, when done by anyone else may not have resulted as well. II. Unplanned Awards: 1. Teamwork Effort This type of recognition award is given to a group whose outstanding performance had contributed to the company’s growth. 2. A special project award This refers to the immediate completion of a special project which reaped good results. This recognition award is effective in motivating people that the earlier they complete their work at the same time maintain the quality of output, they will be rewarded. 3. A simple employee appreciation This type of recognition award is a simple way of uplifting the confidence and drive of the employee to continue and keep up the good work. The bottom line is that, if a company knows how to take car of its people by giving recognition award, the employees will take good care of the company in return.



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    Online Employee Recognition Awards Create Progress
         
    Titanium Watches

     

    : Renowned as the most comfortable watch metal around, titanium is lightweight, easy to care for, and is currently the hottest fashion choice in watches. Titanium Watches are favorites among watch connoisseurs and those who enjoy the finer things in life. THERMAL SENSATIONS Much the way that marble always feels cool, metals also have specific standing temperatures. When we put these metals against our skin, our thermal receptors respond to the new stimuli (the metal); cooler metal quickly draws heat from our warm skin, and the thermal receptors send a message to the brain reporting that the metal is cold. It is the sudden change in temperature not the metal itself that dictates thermal comfort. TEMPERATURE CONDUCTIVITY Although all metals conduct heat efficiently, stainless steel, aluminum, and gold conduct heat much more rapidly than titanium. This quick heat conduction creates a noticeable feeling of cold when the metal is touched to our skin. In very warm temperatures, such as in hot summer sunlight, the metal quickly absorbs the outside air temperature, and increases the temperature of the metal causing a watch to be extremely uncomfortable. In the same way that a spoon left inside a saucepan will quickly take on the temperature of the pot boiling on the stove, so too will many metals when in contact with a very warm environment. Titanium watches do not experience such a dramatic heat transfer, due to the fact that titanium is a less efficient heat conductor. Ultimately, this makes for a far more comfortable watch: The wearer of a titanium watch does not feel sudden cold or extreme heat based on outside temperature; titanium retains its neutral temperature for much longer than most other metals. Choose the best brand before you buy Titanium watches. HOT FASHION Scientific information about heat transfer is all well and good, but perhaps the number one reason why so many people choose titanium watches is because of their beautiful look and continual, long wearing comfort. No matter why you think they're cool, titanium watches are a hot fashion choice everyone can agree on. Citizen Watches Founded in 1930, Citizen has grown from a small watch company to the largest watch manufacturer in the world. Today, no other watchmaker is more cherished and admired than Citizen. Buy Citizen watches from an authorized dealer like . kenmarwatches. com. Citizen watches offer one of the best assortments of both men's and ladies watches. This Article is Originally Published here: done. com/shopping/titanium watches. html



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    Online Titanium Watches
         
    Essentials For Fans Of Basketball

     

    For basketball fans that own a personal digital assistant device, one of the most essential items that they will need to enjoy all the action on the courts for an NBA team will be the mobile services offered online by the National Basketball Association. Fans can stay connected to up to date information about their favorite professional basketball team, and download ringtones and wallpaper to personalize their mobile phone to show others which National Basketball Association team has their full support. Fans can also be alerted to changes that occur everyday in the National Basketball Association through text messaging and alert systems. The National Basketball Association believes that keeping in touch is one of the essential elements that fans need to enjoy the sport of professional basketball more. Some business can be conducted at the basketball games because mobile internet access is possible with these handheld devices. Fans can even play games on their devices as they wait for an National Basketball Association game to begin. With an internet connection, National Basketball Association fans can access photos of their favorite players and gain access to essential information about each player on any team in the National Basketball Association. They can view an up to date injury list to determine which National Basketball Association players will not be on the court for several weeks. There two essential elements that fans would need to enjoy a professional game of basketball. Fans enjoy wearing ball caps of their favorite NBA franchise to show their favorite team that they have their full support. An National Basketball Association basketball fan will also be able to go online and purchase tickets for any game and in team. No fan can do without good tickets that offer great seating arrangements during the basketball season. Some families give National Basketball Association fans season tickets for Christmas. Being able to track a National Basketball Association teams standings is another essential item that a National Basketball Association fan will need to enjoy professional basketball to the fullest. As favorite teams battle it out each week on the basketball court, fans can busy themselves at home by tracking how a victory will affect the current standings. Some players only track the statistics of their favorite players while others keep stats on everything that occurs in basketball games throughout the year. Some fans come to realize that with one more victory under their belt, one National Basketball team will be on their way to a championship playoff. A game can get intense when two teams are battling to be the best in any particular basketball season, and fans anxiously await for certain players to score more and play better than they have been playing all year. The National Basketball Association schedule is one of the most essential elements of NBA basketball that a fan can use repeatedly throughout the season. With an National Basketball Association schedule in hand, fans can purchases several tickets at one time, and save money by going to games that are in the same geographical area. They can follow the news updates online, and keep up with any changes that occur to the National Basketball Association schedule.



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    Online Essentials For Fans Of Basketball
         
    Fake Books 23

     

    Fake Books Literary forgeries are not very common fortunately but there have been some nearly successful attempts. Fake books can mean untold wealth for the forger and people want to believe that they are authentic. As with art forgeries, the correct materials have to be used and the style of writing is very telling. The most infamous of all the known forgeries is probably the Hitler Diaries. These caused quite a storm when the German magazine, Stern published parts of the diaries in 1983. A journalist had discovered them and handed them over to experts, specializing in World War II, for their evaluation. The conclusion was that they were authentic and they were hailed as an amazing find. Respected British newspaper, The Sunday Times, also published extracts and boasted of their coup. They had all been fooled. It was very soon apparent that all sixty volumes were fake books, printed on modern day paper and using contemporary ink. It also became clear that there were inaccurate descriptions of historical events. The publications involved and the experts who had been tricked suffered from damaged reputations for a long time. A conviction was brought against the actual author of the diaries and he was sent to prison. Another alleged diary has caused controversy but the authenticity or otherwise is the subject of debate. Experts disagree on the so called Jack the Ripper diary, discovered by a fitter in Liverpool, England in 1992. As fake books go, this is cleverly done or it may even be genuine. The Jack the Ripper murders that took place in the East End of London in the 1880s remain the most notorious unsolved case in England's history. A series of prostitutes were killed and no arrest was ever made, although many theories abound as to the murderer's identity. A Liverpool cotton trader, by the name of James Maybrick confessed to the Ripper murders in the diary. Was this a serious confession, a plea for fame or the result of mental illness? Criminologists, historians and police officers have all pored over the diary. Scientists have tried to date the material but cannot identify the time source of the ink used. Mysteriously, Maybrick died from poisoning, a year after the gruesome killings stopped. There will no doubt, be future incidences of forged material. After the fiasco of the Hitler Diaries however, people are more wary of fake books, fearing for their reputations. It's easy to get caught up in the excitement but it needs a cool, objective mind to assess these things.



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    Online Fake Books 23
         
    Live The Dream Today

     

    Have you an idea about how you could improve your life but do not have the confidence to make that dream into a reality? Have you a plan that you hope to implement when you are a little older, possibly when you are retired? In this article, I write about a dream I had when growing up as a teenager, a dream I made into a reality when I was in my early twenties. My name is Steve Hill and I was born in the second largest city in England, called Birmingham. The pace of life in Birmingham is quite hectic and the crime rate is fairly high. In saying this I am very proud to be a Brummie, the knickname for people who are born in Birmingham, and am very fond of the city. My parents would take us on holiday each year to the South West coast of England to a county called Devon. We would stay in a place called Brixham which basically seemed to be the opposite of what Birmingham was. It was very quite, was very relaxed, had only a small amount of minor crime and the people were a whole lot more friendly. I enjoyed some superb holidays in Brixham up until the age of about sixteen and would often dream that one day, I would actually live there. This of course was only a dream and I believed that I would probably make it happen when I had retired. At the age of twenty three I was offered a voluntary redundancy package at the insurance company where I had been working since I had left school. This was a great opportunity for me to get paid to leave a company that I had been thinking about leaving for many years. I took the package on offer and then started to think about my next move, for example, where I wanted to work, where I wanted to live etc. At this point in my life I had been dating a young lady for around two years. I had told her about my dream of one day moving to Brixham and she also seemed to share my passion for the area. I then decided that I wanted to make the move now while I had the chance. Why should I wait until I am retired? Life is too short I thought to myself, I might not even live until retirement age. My girlfriend was very up and excited about my idea of moving to Brixham and the move went ahead. I have to say that I loved living in Devon and there were not many aspects from my past life that I actually missed, apart from my friends and family. After living in Brixham for a few years my father became very ill. I travelled up and down the motorway to visit him in hospital and eventually decided that it was now time to move back to Birmingham. This was because I wanted to spend as much time with him and my mother as I possibly could. I will without doubt return to Devon and do not regret for one minute making the move when I did. Life is about living and about making your dreams into reality.



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    Online Live The Dream Today
         
    Virgin Coconut Oil For Relief Of Chronic Fatigue

     

    For centuries, coconut oil has been considered a vital source of food for health and general well being. In tropical countries where coconut palm trees abound, locals have long been benefitting from this so called “Tree of Life”. Research shows that virgin coconut oil, like mother's milk, is rich in lauric acid which is known for its antiviral, antibacterial, antimicrobial, and antiprotozoal properties needed for good health and well being. Like all things pure and natural, the virgin coconut oil is extracted from fresh coconuts unlike other commercial grade oil which came from dried coconut meat of copra. Virgin coconut oil has an important role in finding cure and remedy for many of the illnesses brought upon by unhealthy lifestyle and the refined diet of modern living. According to research, coconut oil has the highest source of saturated fats and medium chain fatty acids which is necessary to increase metabolism and are more easily digested than fats found in other oils. And because the medium chain fatty acids in coconut oil are absorbed quickly by the tissues and converted into energy, people suffering from chronic fatigue would gain a great deal of benefit when they take coconut oil in their diet. Chronic Fatigue Syndrome used to be considered as an imaginary ailment. But nowadays, it has been affecting women between 30's and 50's and has become a problem of growing concerns among 3 million Americans and 90 million people worldwide. Chronic fatigue syndrome (CFS) is a condition characterized by prolonged and extreme tiredness that is not relieved by rest and is not directly caused by other medical conditions. Such fatigue is so severe that it keeps one from getting involve in regular activities. Thus, CFS may cause possible social isolation as well as lifestyle restrictions. Researchers are still in a quandary as to the cause of this condition. However, some quarters suspect that it could be caused by a virus called Epstein Barr or human herpes virus 6 (HHV 6), though no definite viral cause has been identified. According to research, CFS may be caused by inflammation of pathways in the nervous system. This inflammation seems to act as immune response. CFS may develop when a viral disease is complicated by a problem with the body's immune response. Different factors such as age, prior illness, stress, environment, or genetics may also play a role. The Centers for Disease Control (CDC) describes Chronic Fatigue Syndrome as a distinct disorder with specific symptoms and physical signs, based on ruling out other possible causes. The number of persons with CFS is unknown. Symptoms of Chronic Fatigue Syndrome may be similar to those of common viral infections such as muscle aches, headache, and fatigue often developing within a few hours or days and lasting for six months or more. Main symptoms: · Fatigue or tiredness – a kind of exhaustion that has never been experienced before by the patient to this extent before (new onset) which lasts for at least six months and not relieved by bed rest · Fatigue that is so severe it restricts activity (serious fatigue develops with less than one half of the exertion compared to before the illness) Other symptoms: · Fatigue lasting more than 24 hours after an amount of exercise that would normally be easily tolerated · Mild fever (101 degrees F or less) · Sore throat · Lymph node tenderness in the neck or armpit · muscle weakness all over or multiple locations, not explained by any known disorder · Muscle aches also known as myalgas · Feeling unrefreshed after sleeping an adequate amount of time · Headaches, different from previous headaches in quality, severity, or pattern · Joint pain, often moving from joint to joint (migratory arthralgias), without joint swelling or redness · Forgetfulness or other similar symptoms including difficulty concentrating, confusion, or irritability Once you experience persistent, extreme fatigue, with or without other symptoms of this disorder, contact your professional health care provider. Other more serious disorders can cause similar symptoms and should be ruled out. With coconut oil now considered as a functional food, modern medicine is looking at it as a powerful tool against disease of the immune system as well as chronic fatigue syndrome. Many research have been undertaken on its effectiveness, and further studies are currently underway on the outstanding nutritional value of coconut oil.



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    Online Virgin Coconut Oil For Relief Of Chronic Fatigue
         
    Solve Your Problems With Wire Decking Safe And Easy To Use

     

    Wire decking is mainly used in large warehouses where the company does not have the time to spend on repairing wooden decks. They need a stable base because they need decking material capable of sustaining heavy loads. Decking made from mesh wire is easy to install because it just falls into place. It is self cleaning, which means it is basically maintenance free. Although you can have wire decking for a residential deck, as a rule this material is basically used in commercial settings. For cheaper decking, used wire is also a possibility. Since the wire mesh is made from galvanized steel, you won’t have to bother with rust and corrosion. You can pick up the used wire decking at sales and realize tremendous savings in the cost of buying the wire you need for your decking. For decking, wire mesh is made in the sizes that you need. The custom deck rack is made to fit a specific depth and usually two pieces of wire mesh are set side to side to complete the decking. In the case of wire decking, the word deck means something completely different that it does when talking about other kinds of decking. For commercial uses in decking, wire mesh refers to large racks where businesses store large containers or heavy objects. The wire mesh is white and makes the whole area bright. With the holes in the mesh it is quite easy to see where everything is stored when you are looking for a specific product. The properties of the wire make it very long lasting and durable. For many homeowners who want to have this type of decking, used wire is a cost saving solution to having racks on the wall of the shed or garage. Wire decking is galvanized after it is welded to provide the customer with a lifetime of resistance to rust. Some manufacturers of this type of decking use a gray colored paint as the finish. You have to be wary of this type of decking. Wire mesh with this finish added to it often tends to chip and peel after years of heavy use and provides a used look to your warehouse. When you buy decking, wire that has been treated with an electro galvanized finish will retain its new look for a lifetime. For cheap decking, used wire with this finish will look brand new. When you have wire decking in your warehouse or even your shed, the light will absorb through the wire mesh giving you a clear view of what you have stored on the decking. Because of the fire retardant properties of wire decking, you may also save money on your fire insurance costs.



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    Online Solve Your Problems With Wire Decking Safe And Easy To Use
         
    Tips For Last Minute Air Travelers

     

    Tips for Last Minute Air Travelers Have you recently decided that you would like to take a last minute trip? Whether you are interested in visiting Hawaii, California’s wine country, or another popular vacation destination in the United States, you will want to get started with your planning right away. With last minute trips, you have the same number of travel arrangements to make, but in a much shorter period of time. Speaking of making your travel arrangements, you will want to go with an airline that is known for its affordable rates. You may also want to choose an airline that you have traveled with before, as this often results in less surprises. If this is your first time traveling by air, you may want to quickly ask your friends or family members for airline recommendations or even warnings. In keeping with reservations, if you don’t have time to examine all of the airlines individually and their rates, you may want to turn to online travel websites. When doing so, go to the bigger name sites, as they are typically more reliable. Online travel websites allow you to search for flights with flexible timeframe windows. You should also receive quotes from a number of different airlines. For last minute travelers, online travel websites are one of the best ways to get the best deals in the quickest amount of time. It is also important to remember not to overpay. Unfortunately, this is something that many last minute travelers end up doing. If you are flying out for an emergency, like to see a sick loved one, you may want to make your travel arrangement right away and at any cost. However, if you are simply just looking to take a last minute vacation or a quick weekend trip, be sure to price compare. As previously stated, online travel websites are an easy way to do so. They can allow you to compare the rates and flight times of multiple airlines, all in a few minutes worth of time. For that reason, you should never have to pay more than you need to, even at the last minute. Once you have your travel arrangements made, you will want to quickly create a checklist for yourself. This is important, as many last minute travel plans are rushed, including packing. As soon as you have five or ten minutes free, sit down and create a checklist for yourself. Do you need to bring your digital camera or laptop computer? How many changes of clothes do you need? Be sure to check each item off of your checklist as you later pack it. This will help to prevent errors and confusion. It is also important to take the time to familiarize yourself with airport security rules and restrictions. When rushing to plan a last minute trip and pack, you are more likely to make mistakes. You can visit the TSA’s online website to get a quick summary of air travel rules and restrictions. You can also use your best judgment as well. For example, you know your shoes will be removed, so wear comfortable and easy to remove shoes. Also, leave all sharp objects at home or at least pack them in your checked luggage, as opposed to in a carry on bag. As for arriving for your flight, all last minute travelers are urged to think like everyday travelers. Just because you made your travel plans at the last minute, it doesn’t mean that you should arrive at the airport at the last minute. Generally speaking, you will want to arrive about an hour and half before your flight is scheduled to leave; however, it all depend on your departing airport. Larger airports sometimes recommend arriving three hours in advance. The above mentioned tips may be able to assist you when looking to plan a last minute vacation or a last minute weekend trip. By taking the time to at least know what you are doing, your trip can go off without a hitch; in fact, it can appear as if it is a trip that you have been planning for months! PPPPP Word Count 683



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    Online Tips For Last Minute Air Travelers
         
    Have Some Dunk Tank Fun

     

    A dunk tank is a box, one that is usually a see through, clear plastic type of box that is going to have someone sitting in the box. As someone is sitting in the box, another person who pays to get a few small balls, is going to aim at the target, and then as they hit the target, they are going to sink who ever is sitting in the dunk tank. The dunk tank can be a lot of fun, at parties, at schools, at conventions, carnivals and at fundraising events. You can purchase a dunk tank and invest in your future of your program. The dunk tank is not going to cost a lot of money, and the best thing about purchasing a dunk tank, is that you can use it over and over again for fund raising events, for parties and for those events where you want all types of people to have fun together. The dunk tank is going to need some type of storage for over the months when you are not going to use it. If you are going to use a dunk tank just once a year, you can put it in an area that is out of the way. Put it where it is going to be safe from the winter weather and that it is going to be out of the way from all the other activities that may go on in that area as well. Have you ever used a dunk tank? If you have never used a dunk tank, you are in for a grand surprise. What you will find is that someone is going to sit in the tank, above the water, above the oil or above that huge pile of worms, and when they fall, they are going down into that. What is going to happen is someone is going to pay a dollar or two and get a few balls. With these balls, they are going to aim at the target that is rigged to hold the person above the dunk tank. As the person hits that target with the ball the person then falls. Some dunk tanks are rigged to be difficult to hit, while others are easy to hit. You can determine how far someone is going to stand from the target and how close a child might stand to the target for a good aim. Charging ‘for that’ chance to dunk someone is going to be based on the event that you are having. Different events include charities, for local fire companies, for someone who is sick, for someone who is trying to rebuild a home, or rebuild a school. All types of fund raising events can use a dunk tank when it is going to take place outdoors. Being outdoors it is not going to matter how much of a mess is being made with the water, mud or what ever you might be using in the dunk tank.



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    Breathe Easy Some Asthma Relief Tips

     

    Asthma is the seventh ranked chronic health condition in the United States and the leading chronic illness of children. It is a chronic inflammatory disease that makes airways (bronchial tubes) particularly sensitive to irritants. During an asthma attack, tightening of the smooth muscles around the bronchial tubes causes them to become inflamed, narrow inside, and produce excess mucus. This makes it difficult for air to pass in and out of the lungs and decreases the oxygen levels in the blood. A person suffering from an asthma attack has a sensation similar to drowning. It is currently estimated that as many as 300 million people world wide suffer from asthma, and that number continues to rise Here are a few symptoms of asthma: ·Cough ·Chest tightness ·Shortness of breath ·Wheezing ·Triggers of asthma And some triggers: ·Allergens ·Irritants such as tobacco smoke, strong odors ·Weather changes ·Viral or sinus infections ·Exercise People have their own triggers. If you have asthma, you can minimize your symptoms by avoiding the factors that trigger your symptoms and by working with your physician to develop an effective management and treatment plan. In order to help you, before you decide to go to the doctor, here are a few tips on how to prevent, foresee and minimize the risk of asthma. Caffeine and Asthma If you feel an asthma attack coming on and don't have your inhaler handy, try a couple cups of coffee, tea, hot chocolate or chocolate bars. The caffeine will help open your airways. Controlling Your Asthma If you find yourself using your quick relief inhaler to stop an asthma attack more than twice a week, it may be time for a different medication. In fact, if you have to refill your inhaler more than two times a year or are awakened by asthma symptoms two nights or more per week, you also probably need a change. Correct Inhaler Use If you use an inhaler to treat your asthma, remember that it's not a breath freshener. You must deeply inhale the medication into your lungs and hold it for three to five seconds before exhaling slowly. Dust mites Dust mites can be especially troubling when traveling away from home, take your own pillow with an allergen proof cover and request down free pillows if staying in a hotel. Homemade food Carry self injectable epinephrine in case you accidentally eat a food to which you are allergic. Homemade items do not have ingredient lists and can be contaminated with trace amounts of allergenic foods through contact with storage containers, baking sheets and utensils. Exercising with Asthma If your asthma is bothered by air pollution, cold or damp air, exercise indoors. A stationary bicycle is a good example of indoor activities. Cover your mouth and nose with a scarf when exercising outdoors in cold weather. Loving your pet Decide which areas of the house will become your exclusion zones. I recommend you never allow your pet into at least two rooms, the bedroom and lounge. You may want to add other rooms to the list. If your pet once slept in those rooms, wash as much of the bedding or upholstery as possible and consider buying a new mattress and duvet. Keep the animal’s bed in another room, perhaps a utility room or lobby. For a cat, sprinkle some catnip there to make the area seem more attractive. However, if your asthma is severe and triggered by pet allergens the best advice is to find a new home for the animal. It may not be possible to 100% cure your asthma, but by putting the above into practice you should be able to alleviate it quite considerably.



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