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    Golf Fitness Exercises To Help Your Short Game

     

    The connection between golf fitness exercises and the short game often times goes unnoticed. It is usually thought golf fitness exercises help us generate more clubhead speed, add more distance to our drives, hit longer iron shots, and play more consistently from the fairway. In this mix of benefits the short game is often lost when discussing golf fitness. Believe it or not golf fitness exercises can benefit your short game in a big way. The idea of golf fitness exercises and their benefit to short game play came into focus during a conversation with PGA Teaching professional Christopher Smith. Christopher is a great instructor; he works with Nike Golf, is rated as a top instructor in the Pacific Northwest, and was recently featured in Golf Digest Magazine. Not to long ago Christopher and I filmed a couple of golf instruction videos together. One of the videos was on the short game. The video we filmed was not your “typical” short game video. Where we instructed you to place your feet here, clubface in this position, hands forward of the ball, etc, etc. It was a much better approach in the video and discussed concepts of the short game. Christopher presented ways to think about short game shots, and processes to improve your short game. One area he touched upon was how finite of an athletic action chipping and pitching are in the big picture. For example, the muscular strength in the hands, forearms, and wrists are integral parts of the short game. In addition so are the motor skills of the nerves and muscles coordinating the movements involved in such golf shots. Christopher’s question to me in the video was in relation to these exact topics. He flat out asked me: “Sean, are there golf fitness exercises that can help in the short game? I find as an instructor, physical limitations are showing up in some of my student’s short game. This is limiting their ability to perform chips, pitches, and most shots from 100 yards in. What are your thoughts?” I told Christopher there are absolutely golf fitness exercises that can benefit any golfer’s short game. I first discussed the hands, wrists, and forearms. To perform chip shots and pitches the hands, wrists, and forearms come into play. In order to execute such shots consistently and correctly a level of strength is needed within these muscles. If the muscles within these parts of the body are weak and lack endurance, the ability to set the hands where they need to be, and hold the clubface in the correct position can be compromised. I said the easiest way to correct this problem on a physical level is to implement a series of golf fitness exercises for the hands, wrists, and forearms. These exercises will increase the muscular strength and endurance in these body parts. The end result will be an improvement in their short game on a physical level. The second problem area indicated by Christopher with his student’s short game centered upon the finite motor skills of these shots. These types of shots require a very high level of motor control. Motor control is centered upon the interaction of the brain, nerves, and muscles. It is essentially your brain telling your body what to do, how to do it, and in what order. This is a result of your brain coordinating movements of your muscles through the nervous system. The execution of your brain “telling your body what to do” can be either efficient or inefficient. If your brain, nervous system, and muscles are operating efficiently, the execution of finite motor control movements such as short game shots are easy. On the other hand, if your brain telling your nerves, and consequently your muscles what to do is inefficient. The execution of finite motor control movements, again such as short game shots will be more difficult. I told Christopher motor control is the second area in which golf fitness exercises can be of benefit to the short game. The types of golf fitness exercise beneficial to the short game are balance exercises. Balance exercises are a type of golf fitness exercises. These types of golf fitness exercises incorporate your brain, nerves, and muscles. They have many benefits when it comes to the golf swing. Outside the benefit of creating higher levels of muscular strength and endurance, these exercises assist in motor control. Let me explain, we understand motor control is the interaction of your brain, nerves, and muscles. The interaction can either be efficient or inefficient. Efficient motor control is good, especially for finite muscular activities such as short game shots. Golf fitness balance exercises “challenge” your nervous and muscular system interaction. Over time as these two systems are “challenged” through exercise they become more efficient. Essentially they operate together more efficiently. Resulting in higher levels of motor control and the ability to execute finite motor skills (i. e. short game golf shots). So lets summarize this discussion between Christopher Smith and myself. Golf fitness exercises are often overlooked as a benefit to short game shots. The reality is different than many individuals think. Golf fitness exercises can assist the golfer’s short game on a physical level. It does this in two ways; golf fitness exercises increase the strength in the muscles involved in short game shots. Secondly, the short game is a finite motor control activity. Golf fitness balance exercises can improve a golfer’s motor control abilities, allowing them to execute finite activities such as short game shots with greater ease. Bottom line, golf fitness exercises can benefit every aspect of the golf swing and the amateur’s golf game. Sean Cochran



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    Online Golf Fitness Exercises To Help Your Short Game
         
    Clothing Donations 24

     

    Clothing Donations Instead of throwing away the clothes that no longer fit you, or that you feel are no longer in style, consider taking them to a place near you that takes clothing donations. Not only are you giving your clothes new life, you may be giving hope and help to someone who otherwise feels hopeless. You can give clothing donations to your local Salvation Army, or you can give them during one of the many clothing drives your community may hold many times during the year. If you give your clothing donations to the Salvation Army or your local thrift store, make sure they are clean and not ripped or stained. They may also take almost any other items in your home that you want to get rid of, so do a search for unwanted items before you go. These clothes and items may be resold in your community, or they may be sent to other stores in your state. These clothes aren’t always bought by the homeless or the very poor, as many people go to thrift stores to find great clothes at a great price. The money spent on these items is then used to help various charities in your community for all sorts of different reasons. You can also give your clothing donations to special events. I know in my town there is a winter coat drive done each fall to benefit the lower income families in my area. Your clothing donations can include new or used winter coats of any size, though children are the main focus. These coats are then distributed throughout your community to keep children warm when they might otherwise not have anything to wear. You can also donate hats, gloves, and scarves if you wish, but the main focus is on clean and warm winter coats. There are also places that take clothing donations to help women who are leaving violent domestic situations, or who are coming off of public welfare to enter the work force. These clothing donations are generally business attire to help these women get a job interview. You can feel a certain satisfaction in knowing that your clothing donations are truly making a difference in the life of a woman who just needs a little extra help to get up on her feet. When you donate business clothes, you are giving a woman the confidence she needs to go out there and get the job she needs to support herself and her children.



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    Online Clothing Donations 24
         
    Air Travel And Luxury Vacations How Airlines Work

     

    In this new age of information, the concept of people being able to book their own luxury vacations has permeated the mindset of many travelers. These new trends began when airlines made air tickets available for purchase over the Internet. This truly revolutionized the travel industry. But buyer beware, the truth is hidden! When you think you are getting the best air deal available, you may not get the whole story. Take a look behind the scenes on how airline ticketing works. The Airline’s Goal When the time comes for you to buy your airline ticket, whether it’s airfare for the beginning of a luxury world cruise or for a quick trip to visit out of state relatives, keep in mind that the airline’s goal is to make people pay in a hurry. By changing prices on a daily basis, airlines attempt to pressure travelers into buying the ticket at that moment. They wish to take you for as much as possible as soon as possible. To enforce this attitude, airlines also charge huge premiums for last minute tickets. Why? Because they can, and because the desperate traveler will pay for it. To check out the latest deals for your luxury travel vacation go to 2.latesttraveloffers. com/lton/axdefault. asp? dir=std. Air Tickets and Travel Agents Now more than ever, airlines are making tickets available online. Keep in mind; though airlines promise the best ticket price, they are talking about for that particular flight. This does not mean that all flights are made available for purchase. If you are dedicated to finding the best price on your own, you should call the airlines directly. But the best choice for all luxury travel vacations and airline tickets is to call your local travel agency. You will probably be charged a small service fee for air tickets, but may still end up paying less than you would online. They will save you the time and hassle of calling the airline yourself. But there are some key terms you need to keep in mind. You can “reserve” a seat with an airline, meaning it is placed on hold and you must pay for it one week before you depart. The only way to reserve is directly with the airlines, and some big name travel agencies like American Express Travel. For more information about American Express Travel and to help you plan your next luxury travel vacation visit amttravel. com. Airlines spend millions of marketing dollars to convince you to go to their website to book air tickets. For some travelers interested in purchasing cheap airfare to add on to their luxury travel vacation, the Internet may be a good place to begin. But airlines keep the pressure on by changing prices and holding the threat of selling out to attempt to make travelers pay the most money as quickly as possible. Use all resources available and call a travel agency or the airline direct. Don’t let anyone bully you into paying more!



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    Online Air Travel And Luxury Vacations How Airlines Work
         
    Student Intern Project Canny Infotech

     

    : Bangalore based Canny Infotech Professional software company provides Student Intern Project Programme. Registration opened now. Please visit website Student Intern Programme . cannyinfotech. com



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    Online Student Intern Project Canny Infotech
         
    Improve Self Confidence By Being More Care Free

     

    Many people in life feel that they have a lack of confidence or that they have a low self esteem. In this article, I give free tips on how to imporove your self confidence and how to increase your self esteem. I myself have managed to change my whole life by using the information below which I am going to share with you. I hope it also proves beneficial for you. I am Stephen Hill from Birmingham in England. I was always somebody who had many confidence issues as I grew up, from a child, through to adulthood. I would feel very sorry for myself and would often be down and depressed. The issues that I had in my life were: A bald patch the size of a ten pence piece on my head A problem with my speech known as a stutter A weight problem, I was quite fat for my height I am quite short for a male at five foot four Certain people would take the mickey out of me, and their comments would hurt. I would always make sure they did not see my anger but inside I was crying. These people were making my life a misery and by the age of twenty two I had had enough. I decided I needed a big change in attitude and started to read books about life and about positive thinking etc. These were the things I had to take on board: It is not important what other people think of you, it is what you think that counts You need to start to like yourself There are various things about your person, you do not like but which you can not change. You therefore have to start accepting these things and realising that maybe there are other people in life who are more unfortunate than you. You need to have respect for yourself Do not accept second best in life Be happy Learn to relax Treat yourself to some pleasures. Like a regular massage or reflexology The above tips helped me to become more positive and happier in life.



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    Online Improve Self Confidence By Being More Care Free
         
    Eating Your Way To Better Sexual Health

     

    What do grapes, oysters, and chocolates have in common? Well, aside from being food, they're all supposedly aphrodisiacs. For the unaware, an aphrodisiac is basically a food or drug that has effects on sexual health, typically by either making it easier to become sexually aroused or by boosting sexual performance. Now, while all of the above foods have been known to release varying levels of endorphins into the body in the same way sex does, they are not necessarily all that beneficial to one's sexual health. Of course, that doesn't mean that food and meals don't play a part in a person's sex life, because there's quite a bit of scientific data saying that it does. Working from the top and going down, the brain is the core of all activity that concerns the body, including sexual functions. Replacing full meals with snacks or junk food can seriously decrease the usual flow of nutrients to the brain, making it less capable of processing all the stimuli and emotions involved in sexual activity. In short, the lack of nutrients can dampen someone's ability to enjoy sexual intercourse. Moving a little lower, it makes sense that sexual health is connected to the overall state of the circulatory system. Blood circulation is necessary not only for the proper functioning of internal organs but also for ensuring the functions of the male and female reproductive organs. So, if the heart or the blood vessels are in poor condition, it also has a detrimental effect on the body's ability to perform properly during sexual intercourse. Increased or improved blood flow helps increase the sensitivity to stimuli of the appropriate organs and heightens the level of physical endurance during intercourse. For more specific help regarding food and sexual health, some might want to look into Nitric Oxide, which is not to be confused with Nitrous Oxide. Nitric Oxide (NO) is the substance found on the lining of the internal workings of male and female genitalia. Without it, men can't obtain or sustain an erection (even with proper blood flow), while women are unable to become lubricated, regardless of what stimulation is put in there. Some doctors suggest that the ingestion of arginine, another substance which encourages the body to produce NO. Arginine helps improve circulation and sexual health. Arginine is typically found in walnuts, almonds, and salmon. Antioxidants, particularly the ones that are chemically abundant in dark chocolate, also have positive effects on sexual performance and health. Antioxidants are linked to improved blood circulation, something that has already been mentioned as being beneficial to sex. Other good sources include tomatoes, spinach, garlic, red peppers, and red grapes. However, some point out that chocolate somehow also increases desire along with improving performance, likely because certain components in chocolate can improve circulation.



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    Online Eating Your Way To Better Sexual Health
         
    The Home Business Journey The Preparation

     

    You might now be tossing the idea of establishing your own business. You might be imagining freedom, and if you have a 9 5 job you might be saying to yourself that this kind of job was never meant for you. If you are a student you might be saying to yourself that you will never put yourself under somebody else's authority and generate profit for somebody else. If you are serious then you should prepare yourself for the journey. When you are going for a journey you start listing the things you will need. To have your own business then you must really be prepared. The first thing you need to prepare is yourself. Yes, you must prepare your mind as the journey will not be full of roses. The gardens of Eden are your destination and along your path. Because of the huge obstacles that are extremely difficult to overcome at this point in time in your life, you know that you will not have access to resources that will enable you to open a Franchise or your own offline operation. At this point your mind might be set at venturing into an online business because of the limited amount of investment needed for such a business. The first thing that you need to prepare right from the beginning is your expectations. A home business is still a business and all the rules of business apply. Why are we saying this? Most of the people who start searching for a home business get so excited when they read and hear about all the different opportunities available online. They forget that they have started the search for a business and they start expecting to get rich within few months. If that was true then you would have found all those big corporations are empty and out of employees. This fact should not disappoint you, on the contrary this means that you will be among the very few who understand the real nature of home business and it will enable you to continue the journey while finding others returning after a couple of hundred yards and sticking to their jobs. If you know this fact, then you will be able to mentor the people that you will eventually sponsor according to this fact. You will have an organization full of people who know the real nature of home business. This organization will have solid foundations and will be able to grow much better than most of the organizations in this field. The second thing that you need to prepare yourself for is that you will have bad days or even bad months. This should not mean that the business is not working. Your home business is an online business, and one of the major differences between online and offline businesses is the location. In an offline business you might be the only one who is providing this business in the neighborhood. In Online Business the internet is the neighborhood. In an offline business you might choose a location with high traffic with many by passers who would be able to locate you easily. In Online business you can only choose a product or service of high demand, but to create traffic is your own job. Accidental traffic is never something that you can depend on in online business. Therefore, the momentum of traffic has to be built one brick at a time, and this needs consistency, time and patience especially when we do not have enough funds to overspend on advertising. You need to think about those two things a lot, and you need to prepare your mind before you start your home business journey. The first is to Prepare and control your expectations. The second is to survive the bad times with consistency and patience. This way you are prepared to start your home business journey with the right mindset.



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    Online The Home Business Journey The Preparation
         
    Facts And Information About Pit Bulls

     

    Although Pit Bulls have gained a bad reputation for their seemingly aggressive behavior, this breed can be the ideal pet for the right owner. Pit Bulls crave attention and are very loyal and loving toward people. Other dogs, on the other hand, tend to bring out the aggressive behavior of the Pit Bull. Originally bred to fight other dogs, Pit Bulls generally will not tolerate other dogs, especially those of the same sex. But with an owner who is knowledgeable about Pit Bulls and their personality traits, this breed will flourish and bring a great deal of enjoyment to their human companions. Pit Bulls tend to be very confidant, loving and bright, but also very dependent on humans. If left on their own for too long, they will often develop destructive habits such as chewing out of frustration and loneliness. A good owner for this pet would be someone who is very responsible and committed to the specific care required by a Pit Bull. Pit Bulls need a great deal of training, exercise and one on one attention with their owners to keep from becoming frustrated. They should also not be left alone with other dogs. Therefore, a household with no other pets is an ideal home for a Pit bull. Contrary to the image that they have in the media, Pit Bulls can be great with children. In general, Pit Bulls love people, especially children. The most common problem associated with Pit Bulls and children is that Pit Bulls are extremely energetic and they have a tendency, in their excitement, to knock young children over, puppies especially have a tendency for this. They are also very easy to train due to their high level of intelligence and desire to please their owner. For this reason, positive methods of training work best for a Pit Bull. Demoralizing punishments usually are very counterproductive in Pit Bulls because of their personality traits and should be avoided. Pit Bulls live for an average of 12 to 14 years and usually experience good health for their entire lifetimes. Some common health problems experienced by the breed include Parvo, hip displaysia, hereditary cataracts and allergies. In General, this breed is very easy to socialize with humans and is typically a great deal of fun to have around. Many Pit Bulls exhibit superior performance when it comes to obedience training and physical activities such as Frisbee and playing ball. For these reasons, Pit Bulls should not be overlooked when selecting a pet if you have what it takes to care for this special breed.



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    Online Facts And Information About Pit Bulls
         
    Redondo Beach California 23

     

    Redondo Beach California. The living is easy in the laid back South Bay area of California. There are three so called Beach Cities; Hermosa Beach, Manhattan Beach and the most famous of all, Redondo Beach California. Residents and visitors alike, love the wide beaches, the almost 300 days of recorded sunshine every year and the lifestyle devoted to sports and leisure.

    The population has grown to over 60,000 people. One of the main tourist attractions is the distinctive Pier, said to be one of the longest in the country.

    It is also popular with sports anglers and people interested in the history of the structure. The original pier was constructed in 1914 but went through much re building as a result of being burned down and storm damage. The present pier was completed in 1996. There is plenty to do in the city and downtown is the place to go for the shops, restaurants and wine tasting galleries.

    The Marina, Harbor and Pier area also has shopping facilities, restaurants and bars and an arcade. Dining in Redondo Beach California includes American and Mexican restaurants, in addition to Italian, French, Asian and Middle Eastern. The area is very popular with surfers, who are able to surf all the year round here and look forward to the winter months when the waves can become incredibly high.

    Other water sports, including sailing and kayaking, are followed too and beach volleyball is a big part of the scene with professional competitions being held in the area. There are numerous city parks where sports can be played like tennis, racquetball and basketball. The Strand is a paved pathway that becomes very busy with skateboarders, rollerbladers, cyclists and people out for a gentle stroll. It runs from South Redondo up until Santa Monica.

    Marine life is abundant here and the SEA Marine Research Laboratory organizes public tours, to educate people about the different species in the area. Whale Watching excursions are also popular from Redondo Beach California.

    For lovers of history, there is the Redondo Beach Historical Museum, which displays artifacts and photographic memorabilia in a charming, Victorian house from the beginning of the 20th century. The area has been captured in song and on television and movies, forever associated with the Californian cultural image. Patti Smith and the Beach Boys have both immortalized Redondo Beach California in song and the beachfront and pier has been a frequent location for The OC hit show. It has also featured in the TV series, Riptide and the movie, The Hot Chick.



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    Online Redondo Beach California 23
         
    Free Mah Jong Games On The Internet

     

    It is not hard to find free mah jong games on the internet. However, what is the value of playing them? There are actually a number of reasons you should consider free mah jong games on the internet. By taking a look at those, you will find that perhaps you will want to start downloading free mah jong games on the internet. First of all, downloading free mah jong games on the internet will save you money. Sets of mah jong can be expensive, even the cheap sets. When you get free downloads on the internet you get to play the game in different versions any time you please. If you want to do that in real life, you have to buy various sets. A lot depends on what different versions you want, but buying one set is expensive, much less several. Secondly, if you download free mah jong games on the internet you will get the chance to play many versions and learn many rule sets. Mah jong, since going global, has literally hundreds of versions of play. When you download you get not only the sets necessary and layouts you need, but also the rules you need to play any version. Playing versions of the game is what can make you a more complete player. Third, may jong is a competitive game. If you download free versions off of the internet, you can play different people all you want. The more you play the better idea you have about strategy and how to compete. If you want to enter tournaments and even dream of playing internationally, then playing free online downloads is a great way to hone your skills. It also allows you to adjust to different rules depending on how a tournament plays the game. Finally, by downloading free mah jong games on the internet, you just get something to pass the time. Even if you have never played the game before, you will likely find it incredibly intriguing and fun. It is a challenging game that will occupy you on your laptop or palm for hours as you wait in line, sit it traffic, or even relax at home in the evening. Even if you have never played the game before, downloading free versions of it can be enjoyable. Free mah jong games on the internet are common and easy to find. You get to play varying versions of this popular game, get better at it, or simply learn how to play in the first place. That means you will be able to pass time and get away from the solitaire and free cell traditions that are so common with many online gamers or lap top time passers. So go ahead, download free mah jong games and broaden your gaming mind to the point where you are ready to compete.



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    Online Free Mah Jong Games On The Internet
         
    Maintaining Your Bicycle Chain

     

    Proper bicycle chain maintenance will allow you to keep your bike in tip top condition for riding. Learning how to take care of your chain can save you time and energy. A bicycle chain is known for failing at the worst time. This problem of a jumpy or jerky chain can be removed entirely, though, if you simply do some chain maintenance on it regularly. This means that you check your chain at least two times per month or after you ride it about 10 hours if you ride quite a bit. You also want to be sure to do a chain check if you have been riding in bad weather. You should replace your chain if it is rusted, tight, worn out, or you have ridden more than 1000 miles on it. A new chain with 24 links should measure 12 inches and if it is too long even by 1/16 of an inch, then you want to replace it so that it does not damage the chain ring or sprocket. If you are replacing the chain rings or sprocket, then you need to go ahead and replace the chain so that you do not damage the new chain rings and sprocket. The metal parts of the chain do not really stretch, but the chain does get longer because of the sleeves and pins wear and tear. Lubricating the chain regularly will help the chain to last longer. If you want to lubricate correctly, then you will want to put just a lubricant drop into each chain pin. This may take you a little time, but it will be well worth it when you increase the life of your chain. Leave the lubricant on the chain for about 15 minutes and then wipe the excess off with a clean cloth. This will help to keep the chain from catching dirt and grime while riding. It will also keep your chain in tip top condition. If you need to clean your bicycle chain, then you can use a degreaser or dish soap. This is a great way to remove lubricant, grime, and grease to help your chain to work better. After you clean it, remember to lubricate it again. You should put the cleaner on the center of the cleaning cloth or sponge and then place it around the chain. By backpedaling, you should clean the chain sufficiently. Make sure that you rinse the rag each turn until you do not get any more dirt on it. Leave the chain on the bicycle when you are cleaning it to keep it from becoming weaker. While you are getting the chain clean, then you can inspect it for any links that may be too tight. A tight chain can cause the chain to jump and jerk. If you find a link that is tight, then you can loosen it by flexing it between two points that are located at about give links away from the tight link. If you cannot loosen it, then you will have to replace the chain. Keeping your bike chain lubricated and clean will help it to last much longer and work much better. If your chain seems to be making some noise and cleaning does not stop the noise, then you will have to replace it. If pedaling becomes difficult, then it will be time for a chain change as well. By paying attention to detail and maintenance, then you will have a bike chain that you can use for a long time.



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    Online Maintaining Your Bicycle Chain
         
    Why Do We Need Anti Spam Software

     

    Spam, otherwise known as junk email or unsolicited commercial email; is quickly becoming on of the most prevalent complaints of internet users. Not only is it annoying, but it is quickly becoming a dangerous and potentially expensive problem for businesses as well as individuals. How is it dangerous? First and foremost, spam is one of the leading causes for clogged networks and slow connections. American Online, one of the nation’s largest internet service providers; transmits over 8 trillion spam email messages a year. Those messages tie up valuable bandwidth and can slow down entire networks. Although end users will rarely see a significant change in their connections, they can rest assured that a noteworthy portion of their monthly bill is paying for that lost bandwidth. Most spam includes images or weblinks within it commercial content. Although some of it is begin or at worst annoying, an increasing portion contains sexually explicit content. Spam messages frequently contain pornographic pictures or links to sex related websites. These messages are not suited for children yet can easily be accidentally opened by minors. In addition to simple sexual content, some of the most severely sexually explicit spam can contain images of such illegal and offensive acts such as bestiality or child pornography. Aside from slowing connections or carrying unwanted pornography, spam is the leading cause of transmitted computer viruses. Computer viruses are programs which run malicious code which can damage computer systems, delete files and steal personal information. These viruses are often hidden in an email messages as attachments such as a pictures. Email transmitted viruses can render entire systems inoperable and delete important documents forever. How can you stop it? The easiest and most simple way to stop unwanted email is to employ a spam blocker. Spam blockers are manufactured by a variety of companies and be anywhere from free to costing upwards of 50$. There are three basic types of spam blocking software. The first is a key word blocker. These programs examine the header and body of an email message looking for a series of predefined criteria. For example, a program could be instructed to flag or block any email message containing the word “sex”. Although seemingly straightforward, the spam blocker also has to stop any spelling variation of sex such as sexx or s_e_x. Although this type of spam blocker can do very well at stopping spam, it also has a tendency to block personal emails which may or may not contain flagged words. The second type of spam blocker is an address list blocker which blocks or flags any emails not coming from a predefined list of addresses (such as the user’s address book). Although this type of spam blocker does a very good job of not blocking personal emails from friends or family, it can inadvertently delete important messages from users not on the original predefined list. This can make it very easy to miss potentially important yet unexpected emails. The third type of spam blocker is actually a hybrid of the aforementioned varieties. It will filter emails from known friendly accounts directly to the inbox while holding potentially dangerous emails in the filter. The user can then go in and sort through emails from either friendly strangers (non spam emails from unfamiliar addresses) or unfriendly strangers (spam emails from unfamiliar addresses). Although these programs do require a slight amount of user interaction, they can protect your computer and keep you from inadvertently deleting important emails.



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    Online Why Do We Need Anti Spam Software
         
     
         
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