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    Free Essay
    9.5 of 10 on the basis of 1882 Review.
     

     

     

     

     

     

         
     
    Weight Loss Benefits Of Hoodia Gordonii

     

    Hoodia, the phenomenon sweeping America and much of the rest of the modern world, works in a startling way. The product works by tricking the brain into thinking that you've already eaten and therefore already have enough energy (blood sugar) and therefore the body doesn't require additional nutrition. For this reason, the brain proceeds to shut down the hunger mechanism in the body, leaving those who take hoodia to be able to conquer their appetite since they don't feel hungry. This, in turn, allows those who take hoodia to be able to better control their eating habits in terms of portions and number of daily meals, leading to much lower calorie intake and, therefore, weight loss. Hoodia has been used for thousands of years by the Bushmen of southern Africa. It was used primarily to ward off hunger during times when food was scarce, such as when they had to journey through the desert. Although there are 20 types of hoodia, only one, hoodia gordonii, has been shown to carry the active ingredient P57 which works as a hunger suppressant. Other variations of hoodia do not appear to work in suppressing appetite. Hoodia is generally consumed in one of two ways, pill and liquid forms, and is generally taken an hour before meals. It is important to drink plenty of water when taking hoodia since hoodia shuts off the thirst mechanism in addition to the hunger mechanism. It is only too easy to become dehydrated if you don't ensure you are drinking plenty of water even though you won't feel thirsty when taking hoodia. Hoodia usually takes about 1 to 2 weeks to work in full force, however most report that they notice appetite suppressing effects within the first half hour of taking hoodia. There are certain situations that appear to override the effects of hoodia, however. Namely, those with active workout habits, especially those who train with weights frequently, will still notice high appetite levels. Muscles need calories to be maintained and those muscles still call out for nutrition whether you are taking hoodia or not. In addition, it appears as if hoodia works best with low carb diets. Although details are sparse, there does appear to be much evidence that shows that hoodia does not curb appetite on nearly the same level when too many carbohydrates are still being consumed in the diet.



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    Identity Theft Think You Re Not At Risk

     

    We live in an information oriented society. Technology allows us to do business and make transactions literally in a matter of seconds. This abundance of information has given rise to a new crime identity theft. In fact, according to a 2003 release from the Federal Trade Commission, approximately 27 million Americans have fallen prey to identity thieves since 1999. Each year that number climbs higher and higher. In 2003 alone, almost 10 million people in the United States reported being victimized by identity bandits. So what does that mean? Someone has stolen your credit card – your credit card company can help you with that, right? Well, according to the FTC, almost 60% of identity theft issues don’t pertain to your existing credit card accounts. Identity theft can occur as a result of new lines of credit being opened in your name either through credit cards or bank loans, as well as phone/utility fraud and even employment related fraud. Because we are susceptible through so many avenues in our daily life, we are all at risk. What can you do? Where would you turn if you found yourself in this situation? Would you know where to start to clear your name? Well, now you don’t have to worry about what to do as we have the answer. As you already know, Pre Paid Legal Services, Inc. is a pioneer of the legal services industry. With more than 30 years of experience in providing legal rights protection to our members, we have now teamed with Kroll Inc., the world’s largest risk consulting company. For more than 30 years, Kroll has helped companies, government agencies and individuals reduce their exposure to risk and capitalize on business opportunities. Kroll is an operating unit of Marsh Inc., the risk and insurance services subsidiary of Marsh & McLennan Companies, Inc., the global professional services firm. With offices in more than 60 cities in the United States and abroad, Kroll can operate and restructure businesses; scrutinize accounting practices and financial documents; gather and filter electronic evidence for attorneys; recover lost or damaged data from computers and servers; conduct in depth investigations; screen domestic and foreign born job candidates; protect individuals, and enhance security systems and procedures. Over the last three years, Kroll has developed a unique solution for victims of identity theft. This new service is now available to Pre Paid Legal members through the IDENTITY THEFT SHIELD benefit. What does this benefit provide our members? The Identity Theft Shield gives you easy access to the resources you need to understand your credit ratings and to fight back if an identity thief threatens your financial standing. This benefit is designed to alert you to suspicious account activity, and to restore any resulting damage to your credit history. 1. Credit Report Through Experian Make sure your financial records are accurate. Your credit standing is one of your most important financial assets. It not only affects your ability to get credit, it often dictates the interest rate at which you can borrow. It can also affect your ability to purchase insurance or to find employment. Some insurance companies and prospective employers use your credit rating to gauge your sense of responsibility. Experts recommend you review your credit report regularly. The Identity Theft Shield makes it easy. Members are entitled to an up to date credit report from Experian at no additional charge. Personal Credit Score and Analysis from Experian Know your credit score . . . and how it affects your ability to borrow. Your credit score is derived from the information in your credit report. This score is used by lenders to determine your creditworthiness. The higher the number, the better your chance of being approved for the credit you want. A detailed analysis of your Personal Credit Score will be included with your Credit Report. You can use this analysis to evaluate your current credit standing. 2. Continuous Credit Monitoring Through Experian Learn of suspicious activity before your credit is ruined. A professional thief can assume your identity in just a few hours. But it can take years for you to repair your credit standing. Early detection is key to minimizing the damage caused by thieves who steal you name. With your Identity Theft Shield membership, your credit files will be monitored through Experian daily. Suspicious activity will be brought to your attention, providing you with early detection. You’ll receive prompt notice if any new accounts are opened in your name . . . or if negative notations are added to your credit report. 3. Fraud Restoration Service Get personal assistance and advice from experts. Any discrepancy in your credit report should be addressed at once. Call our Customer Service Department at the designated Identity Theft Shield number and explain your concerns. If it is identity theft, our fraud investigators will assist you every step of the way. A Fraud Restoration package with complete and detailed materials, aids, and instructions will be rushed to you. If you sign a Limited Power of Attorney, you will be entitled to Enhanced Restoration Services. Kroll will work with you to determine the extent of the fraud in your credit and regarding your identity. On your behalf, Kroll will issue fraud alerts to the three major credit repositories, the Federal Trade Commission, the Social Security Administration, and the United States Postal Service. Kroll will work with the bureaus, creditors, and collection agencies to restore your credit accuracy with regard to your identity theft issues. If necessary and reasonable, Kroll will work with law enforcement, the department of motor vehicles, and other organizations to resolve your identity theft issues. If you decline the Limited Power of Attorney, you will receive Basic Consulting Services. Kroll will work with you to determine the extent of the fraud in your credit and regarding your identity. Kroll will provide you with contact information and procedures for the organizations you will need to work with. Kroll will provide sample letters and forms and be available to you through a toll free phone number for assistance and advice throughout the process of restoring your identity. Now, it is important to understand any identity theft that occurred prior to the membership enrollment or any situations relating to a business identity are not covered. Identity Restoration will not apply if the identity theft is the result of a dishonest, criminal, malicious, or fraudulent act you, your spouse, or child participated in, directed, or had knowledge of. Restoration services will not be provided for a preexisting, known stolen identity event. You must be an active, paid member to receive restoration services. Plan benefits do not cover financial losses arising from the identity theft. Did you know, that on average, $1,200 in out of pocket expenses to clear their names? With Pre Paid Legal’s IDENTITY THEFT SHIELD, the cost of combating identity theft is much less. For just $12.95 a month [$9.95 along with the Pre Paid Legal membership], IDENTITY THEFT SHIELD members have the added security of knowing they have someone to fight the battle for them. And the best thing is, this monthly fee provides benefits to you, the member, and your spouse. Reports on identity theft are everywhere television, newspapers, magazines, talk shows, etc. Now that you know this benefit is available, doesn’t it make sense to have this sort of coverage? Imagine the peace of mind you would have knowing you and your spouse would have access to all of these services if you found yourself to be an identity theft statistic? Contact, NAOMI GONZALEZ, Independent Associate, to sign up for your Identity Theft membership by calling 866 564 6775. Don’t wait until it is too late do it today! Visit . go prepaid. com for more information. For a full list of disclosures and exclusions, please consult the Identity Theft Shield written material provided by Pre Paid Legal..



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    Road Accident Compensation

     

    Before making a road accident compensation claim, there are special issues which may affect liability. Council Immunity: This states that a victims injury may limit an injury victim's ability to sue when the driver of the vehicle that causes an accident is a council employee who is working at the time of the accident, or where the accident involves a council owned vehicle in view of a road accident compensation claim. Owner Liability: This states that even if a vehicle is borrowed to a third party, if an accident ensues, the owner may be jointly liable for damages caused by the third parties fault. Company / Employer Liability: This states that here an employee is driving a vehicle "on the job", or within the course and scope of employment, the employer can be jointly liable for injuries caused by the employee's negligent driving conduct. Mobile Phone Usage: Mobile phone usage whilst driving is banned in the UK. Employers may want to consider the following best practice guidelines. Mobile phones should be switched to voicemail when the user is driving. Emergency calls only should be made / received when on the move Employees should be encouraged to only make or receive calls even with a hands free kit – when they are safely parked away from the road. Any accident caused in this way will affect any road accident compensation claim . Insurance Cover The insurance problems car accident victims have with insurance coverage typically fall into three categories: Uninsured Driver Unfortunately there are a growing number of people who are driving without any car insurance, an MOT and in some cases a driving license. In the UK, there is an organisation called the MIB (no they don’t wear black suits) which stands for the “Motor Insurers Bureau” who deal with paying out claims against uninsured drivers. This was set up to offer victims of uninsured drivers a way to gain a Aroad accident compensation claim that could then be reclaimed from the uninsured. Underinsured Driver Underinsured Motorist coverage is the term used when the other vehicle's policy limit is inadequate to pay for all your damages. Provided you have a Standard Policy, your own insurance company may pay for damages to your vehicle caused by; any person or organization who did not have liability insurance at the time of the accident. Any person or organization who had adequate liability insurance coverage at the time of the accident, but for some reason, the company writing the insurance denies that their policy provides coverage for the loss. Any person or organization who did not carry enough insurance to pay for your damages in full. If you only have a Basic Policy, you do not have any protection if your vehicle is damaged by either an uninsured or underinsured driver. Insurance Company Bad Faith Anxiety and distress are natural emotions caused when an insurance company refuses to pay. In many circumstances there may be a legitimate reason for the insurer not paying, but there have also been a number of cases where the insurance company’s refusal has been considered unreasonable, unfair and in 'bad faith'. In legal terms, the insurance company has acted in breach of contract. ********************************************************************* If you need advice or would just like to speak to someone, please don’t hesitate to give Claims Master Group a call on 08000 71 22 71. The Personal Injury, Accident Claim, No Win No Fee, Road Accident Compensation specialists.



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    Kicking It In California Luxury

     

    California is a dichotomy, surf culture on one hand and high end living on the other. Relaxing in California has been turned into an art you just have to experience. Kicking It In California Luxury The Balboa Bay Club & Resort is an exclusive slice of heaven in Newport Beach. Yes, that Newport Beach. Situated in the picturesque harbor, you an experience spa services that are to die for or head out to the beautiful, wide beaches of Newport. Once day turns to night, you will find yourself sitting in the lap of cuisine luxury. If you are able to move after dining on delicacies, nightclubs litter the area. Try one or ten for a great nighttime experience. The hotel is located at 1221 West Coast Highway in Newport Beach and can be reached at 202 465 3908 Taking a more low key turn, the Tenaya Lodge offers the ultimate in spa treatment. Massage therapy is, of course, a central program. Notwithstanding this fact, you can also live in the lap of luxury by trying one of the nine different facial services. If you are feeling a bit stretched out, try the body brush and polish. Therapeutic paraffin treatments will put a shine back on. Oozing in the enzymatic sea mud pack treatments will flush out those toxins and bring you back to life. These various treatments are only a small sample of the offerings at Tenaya Lodge. The lodge is located at 122 Highway 41 in Fish Camp, California and can be reached at 559 683 6555. If you pass through Sonoma, you definitely must “take the waters” at the Fairmont Sonoma Mission Inn & Spa. This 160 year old tradition is based around the thermal mineral water springs on the grounds. Relax in a soothing bath and think about the fact that Native Americans first used the pools hundreds of years ago. The Inn covers over 40,000 square feet, so there is plenty of space to unwind from the hectic pace of life. Fairmont Sonoma Mission Inn & Spa is located at 100 Boyes Boulevard in Sonoma, California. Reservations can be made by calling (707) 938 9000. There are two Ritz Carlton hotels in California that define luxury. At Half Moon Bay, you can stay right on this picturesque bay and experience majestic living. Your every need is waited on hand and foot. If golf is your thing, this is the place. Farther south, the Laguna Niguel Ritz Carlton offers similar luxury on the cliffs of the Pacific roughly half way between Los Angeles and San Diego. L'Auberge in Del Mar is a personal favorite. Del Mar is a stunningly beautiful beach town. You can experience all the luxury amenities you would expect in an upscale hotel, but there is much more on the menu. During the summer, you can see concerts at the Del Mar Pavilion with top acts. Wait till late July and you can take in the horse races at the Del Mar Race Track. Most people, however, just like to walk down to the beach and take in the majesty of Mother Nature. L’Auberge is located at 1540 Camino del Mar and can be reached at 800 245 9757. Whether you are looking for unrivaled spa treatments or luxury accommodations, California has it all. Give it a try and enjoy.



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    Examples In How The Body Senescence In Healthy Aging

     

    Examples in How the Body Senescence in Healthy Aging Each day we all face the possibilities of getting some type of illnesses. Each day we live, we face common colds, allergies, flu, pneumonia, joint injuries and so on. Each day we live, we face the chances of reducing our life expectancy because at any moment someone could die from an accident or violence. Violence takes place in all our communities, which each day we all face the risk of becoming the next victim. Sure, you can spend your life in blindness believing that it can’t happen to you, but what happens on the day it does happen to you or someone you love. Are you ready to face the reality then? If you built your strengths, you would prepare for the unknown or inevitable because the fact is it can happen to you. Facing reality head on is something many people dread. The fact is when you face reality head on you are preparing to take action when the day arrives. For instance, if you prepare to prevent hurricanes or tornadoes from destroying your home, you are taking steps to live healthier and happier, since you will be prepared if that day arrives. Likewise, when you consider healthy aging, if you take steps now you will be prepared to endure whatever doors open in your future, including disease, wrinkles, and so on. On this note we are going to discuss a few ailments or conditions that all people may face as they begin to age. Your brain: Your brain is a natural gift that holds dendrites, blood cells, tissues, cells, etc, and all these elements channel down to your central nervous system. (CNS) As you start to age, your brain will decrease its flow of blood and your many levels of chemicals in the brain and body will decline as they go through the senescence of change. This means that your CNS will also decline its functions. Moreover, when you begin aging you eyes are affected as well. As you grow older, the lens will stiffen. Your retina may feel less responsive to daylight or artificial light. In addition, your pupils may start to react slower. How the ears, mouth and smell are affected: As you begin to age your may find that your high pitch hearing frequencies are less responsive. Your nose may not have the ability to identify scents or odors. In addition, you may not like the foods you once enjoyed since your tastes will change as well. How aging affects the heart: Aging affects the heart. Aging causes the pulse acceleration to lower. Your blood and heart muscles will stiffen and decrease production. In addition, your heart may not respond to natural things it once responded to at one time. Your lungs will lose its ability to obtain air, moving it freely as it once did. Each breath you take will not carry the oxygen it once did to your blood. Aging will also change your liver. Your liver may reduce in size. Your liver may also decrease its blood flow. As you grow older and these elements of your makeup change, it will affect your kidneys, bladder, colon, or large intestines, skin, immune system, metabolism, and your reproductive organs. A male will lose his reproductive organs ability to function proper, since the prostate glands will enlarge. The male will also lose reproduction of testosterone echelons. In addition, the blood will cease its flow to the male organs, such as the penis. As you grow older you will experience many changes, which is why it is time to say now, it can happen to me and do something about it.



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    Credit Repair Scam Tips

     

    There are credit counseling services that are free of charge. Check into those. Check with the Attorney General's office and the Better Business Bureau for complaints filed on company. If you are asked to sign a contract, Make sure you read and understand before you sign; there could be hidden charges, etc. Check with your creditors to make sure that the creditors will work with this agency. Be leery of companies that promise to repair your credit. These companies can not do anything that you can't do yourself to repair your credit. Check with the company to make sure that you will have access to payment records for payments made on your behalf. There are several ways these credit repair scams claim they can help. For a fee they will offer to: Clean up your credit record. Only you can do this, and it takes time, patience and a personal repayment plan. No one else can speed up the process or do it for you. Offer you a Visa or Master Card even if you've been turned down by banks. Sometimes you must call a 900 number at a cost of $25 to $50, and you still may not receive a credit card. Show you how to apply for credit with a new tax ID number, usually an EIN. (Employer Identification Number, used by businesses to report financial information to the government.) This is called file segregation (creating a new credit file separate from your old not so good credit report.) Not only is it illegal to apply for an EIN under false pretenses, if you obtain the new number through the U. S. mail or by telephone, you may be charged with mail or wire fraud and face fines and/or jail. Ways to improve your own credit rating: Obtain a "secured" credit card from a major bank and make the payments on time every time. Make sure any mistakes on your credit report are corrected. The credit bureau can tell you how, at no cost to you. However, there is nothing anyone can do about negative information that is accurate. It cannot be "erased." Only timely payments for an extended period will help. Contact a non profit credit counseling service in your area. If you realize you can't pay your monthly bills, contact your creditors immediately and arrange a payment plan. Remember, there is nothing a credit repair service can do for you that you cannot do for yourself for free. It just takes time.



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    Developing A Successful Home Budget

     

    This is probably the most requested topic that I receive, normally after someone gets a large unexpected expense, or they start thinking about retirement and realize that they have saved a woefully inadequate amount of money. I recommend using a monthly time frame to look at your cash inflows and outflows, because most bills are monthly and four weeks is a short planning period that most people can manage. The first thing to do is determine your monthly after tax income. Usually, this is the amount of money from your paycheck that gets deposited into your checking account. If your income is variable, then use an average of the last three months. (Any savings account interest income would be a bonus.) Next, list out your fixed monthly expenses, such as rent, mortgage, car payment, phone, electric bill, etc. All of these numbers can be changed in the long term, but first you need to determine a baseline budget of where you are right now. Make sure you include all of your utilities; some are only paid quarterly or annually, like car insurance, the water bill, or an association fee. Take these expenses and calculate what they would be on a monthly basis. For example, if your water bill comes quarterly, divide it by 3. If you have semi annual car insurance, then divide it by 6. So now you have your fixed monthly income and your fixed monthly expenses. Deduct one from the other, and you have the variable amount of money that you are free to spend any way you want for the remainder of the month. From this remaining amount of money, start listing out your main categories of variable spending: groceries, entertainment, medical expenses, clothing, dry cleaning, personal care (haircut, nails, etc.), and gifts. Take each of these variable expenses and put an amount next to them that you think represents your average monthly spending for that category. Make as many subcategories as you need to make an accurate estimate. The more precise it is for your spending habits, the more effective it will be for you. For example, food can be broken down by grocery store/fast food/dining out/work lunch/etc. Then go through the last few months of your checkbook and credit card statement looking for any spending that hasn’t been covered so far that you need to include for your situation. Now you should have a total number for your monthly income, total monthly fixed expenses, and total monthly variable expenses. The moment of truth is when you deduct the two expenses from your income to see if there is anything left over. Don’t panic if it is a negative number – it is far better to discover this out now, rather than building up credit card debt later. Most people comment somewhere along this process, “Oh, so that is where my money is going. I had no idea I spent so much on that!” Seeing all the numbers in black & white can help you prioritize (and negotiate with all the other spenders in the family). From this beginning budget, you can start to set monthly targets for spending categories, you can focus on reducing the largest expenses, and find areas where you should start doing some price comparison shopping. And did I mention that saving a 5 15% of your income should be an additional fixed expense? Yes, you need to pay yourself first! Having a budget is the critical first tool in managing your money. Wielding this tool allows you to finally start making financial decisions based on the facts instead of fiction. You can plan for expenses instead of being caught by surprise. And most importantly, figure out how to move forward with goals like a big vacation, a new car, or investing.



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    Why Dandruff Shampoo Can Prevent Thinning Hair

     

    At any one time, about 10 percent of the hair on your scalp is in a resting phase. After 2 to 3 months, the resting hair falls out and new hair starts to grow in its place. This growing phase lasts for 2 to 6 years. Each hair grows approximately 1 centimeter per month during this phase. About 90 percent of the hair on your scalp is growing at any one time. Hair loss is a common problem among men and women. About 25 percent of men begin balding by age 30 and two thirds begin losing hair by age 60, according to the American Medical Association. A number of things can cause excessive hair loss. For example, about 3 or 4 months after an illness or a major surgery, you may suddenly lose a large amount of hair. This hair loss is related to the stress of the illness and is temporary. Hormonal problems may cause hair loss. If your thyroid gland is overactive or underactive, your hair may fall out. This hair loss usually can be helped by treatment of the thyroid disease. Hair loss may occur if male or female hormones, known as androgens and estrogens, are out of balance. Correcting the hormone imbalance may stop your hair loss. Dandruff is one of the causes of Hair loss. Dandruff is caused by a fungus known as malazzesia globosa. This fungus is commonly found floating in the air which is why dandruff can be treated, but not cured. Studies have shown that with only 90 minutes of continuous scratching by the fingernails, it is possible to remove all of the cuticular scale, a protective covering on individual hairs, off of a hair shaft. This loss leaves the hair shaft weakened and permanently damaged, making it easily susceptible to breakage and hair loss. “The most effective dandruff shampoos and conditioners contain zinc pyrithione,” advised Dr. Draelos. “These ingredients leave behind thin plate like pieces of medicine on the scalp to prevent regrowth of the fungus, thus acting as a preventive measure for both dandruff and the hair loss associated with scratching.” Therefore, don’t just ignore the itch, invest in proper treatment.



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    Cheese

     

    Legend has it that an unknown Arab nomad accidentally discovered cheese. He embarked upon a horseback journey across the desert filled with a saddlebag of milk. When he stopped to rest, the milk had separated into curds and whey. The logical explanation to this occurrence is the functioning of rennin. The bacteria were present in the saddlebag, which was made from the stomach of a young animal. Cheese has been a popular food for centuries and has also been mentioned in the Old Testament. Even today, inducing various types of bacteria into milk transform it to cheese. The bacteria in time works on the milk and, depending upon the different types used, specific textures and flavors of cheese are determined. Cheese is always manufactured from milk. Milk from cattle (cows, sheep, goats) is used at all times. Cheese textures vary from hard to semi soft, and from mildly acidic to sharp. There are hundreds of different types of cheese available. Primarily, they are classified based upon 4 factors. These include type of milk used (raw, skimmed or pasteurized) and the source of the milk (cow, goat, sheep, buffalo, horse, yak or camel). Other factors include type of bacteria or acid used and the country it is made in. Since cheese is available in such a wide variety, it can be confusing for the consumer to decide what to buy. Stored cheese is a good travel food. It has a long shelf life and contains high fat, protein, calcium, and phosphorus. Cheese can also be eaten in various forms. These include consuming raw, cooked, cold or warm cheese preparations.



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    The Ins And Outs Of Paydayloans

     

    Paydayloans are becoming increasingly popular as consumers search for ways to get their money in their pockets faster. Other names commonly used to refer to paydayloans include cash advance loans, post dated check loans, check advance loans, and deferred deposit check loans. No matter what you call it, paydayloans are simply short term loans of small amounts that are generally accompanied by high fees. For those who need the money now, however, these fees are often an acceptable loss. How Paydayloans Work The general procedure for obtaining paydayloans is usually the same, no matter who you get your loan through. For the most part, you will be asked to write a personal check that is payable to the lender. This check will be in the amount of the loan, plus all applicable fees. In return, the lender will give you a check in the amount you wish to borrow. Determining Fees for Paydayloans Precisely how the fees for your paydayloans are determined will vary depending on the lender. Most, however, charge a percentage fee based on the amount you wish to borrow. Often, this percentage will be based on increments of the amount borrowed. For example, you might pay a certain percentage for every $50 or $100 you borrow. In addition, you will pay more fees if you choose to extend, or “roll over,” the length of your loan. Paydayloans Protection The Truth in Lending Act makes it legal for lending companies to charge high fees for paydayloans. On the other hand, the Act does put into place certain requirements in order to protect the consumer. For example, the lender must fully disclose all fees associated with their paydayloans so you can make a fully educated decision about whether or not you wish to take out the loan. This information must be provided to you in writing and must include the dollar amount of the finance charges you are being assessed as well as the APR for the loan. Choosing the Best Paydayloans Although there is no way around paying high fees for paydayloans, some comparison shopping will help you get the best deal possible. Be sure to browse the Internet to learn about offers provided by different lending companies. There is a great deal of competition out there, and there is no reason for you to work through the company that charges the highest rates.



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    Kick The Seasonal Flu Get The Flu Vaccine

     

    The flu is a contagious respiratory illness caused by influenza viruses. It can cause mild to severe illness, and at times can lead to death. The best way to prevent the flu is by gettinga flu vaccination each year. Every year in the United States, on average: 5% to 20% of the population gets the flu; more than 200,000 people are hospitalized from flu complications, and; about 36,000 people die from flu. Some people, such as older people, young children, and people with certain health conditions, are at high risk for serious flu complications. Symptoms of flu include: fever (usually high) headache extreme tiredness dry cough sore throat runny or stuffy nose muscle aches Stomach symptoms, such as nausea, vomiting, and diarrhea, also can occur but are more common in children than adults Complications of Flu Complications of flu can include bacterial pneumonia, ear infections, sinus infections, dehydration, and worsening of chronic medical conditions, such as congestive heart failure, asthma, or diabetes. Fortunately, there are several things you can do to lessen your chances of getting sick. Epi Mazzei, R. N., manager of the LungLine® toll free helpline at National Jewish, recommends the following: Wash your hands frequently. Since your hands are the most common vehicle for carrying germs into your body, you should scrub vigorously with soap and water for 10 15 seconds to keep them as germ free as possible. Wash after using the bathroom, before handling food, before eating, and any other time you think you might have picked up germs. Avoid touching your nose, eyes and mouth. You can’t keep all the germs off your hands all the time. So, keep your hands away from germs’ most common entryway into the body. Cover your nose and mouth when coughing or sneezing. Don’t spread your germs to others. Use disposable tissue. And wipe your nose in a way that keeps secretions on the tissue and doesn’t contaminate your hands. Get a yearly flu vaccine. This is especially important for people with asthma and other respiratory diseases. The single best way to protect against the flu is to get vaccinated each year. There are two types of vaccines: The “flu shot”—an inactivated vaccine (containing killed virus) that is given with a needle, usually in the arm. The flu shot is approved for use in people older than 6 months, including healthy people and people with chronic medical conditions. The nasal spray flu vaccine — a vaccine made with live, weakened flu viruses that do not cause the flu (sometimes called LAIV for “live attenuated influenza vaccine” or FluMist®). LAIV (FluMist®) is approved for use in healthy* people 2 49 years of age† who are not pregnant. Each vaccine contains three influenza viruses one A (H3N2) virus, one A (H1N1) virus, and one B virus. The viruses in the vaccine change each year based on international surveillance and scientists’ estimations about which types and strains of viruses will circulate in a given year. About 2 weeks after vaccination, antibodies that provide protection against influenza virus infection develop in the body. When to Get Vaccinated October or November is the best time to get vaccinated, but you can still get vaccinated in December and later. Flu season can begin as early as October and last as late as May. Who Should Get Vaccinated In general, anyone who wants to reduce their chances of getting the flu can get vaccinated. However, it is recommended by ACIP that certain people should get vaccinated each year. They are either people who are at high risk of having serious flu complications or people who live with or care for those at high risk for serious complications. People who should get vaccinated each year are people at high risk for complications from the flu, including: Children aged 6 months until their 5th birthday, Pregnant women, People 50 years of age and older, and People of any age with certain chronic medical conditions; People who live in nursing homes and other long term care facilities. People who live with or care for those at high risk for complications from flu, including: Household contacts of persons at high risk for complications from the flu (see above) Household contacts and out of home caregivers of children less than 6 months of age (these children are too young to be vaccinated) Healthcare workers. Use of the Nasal Spray Flu Vaccine It should be noted that vaccination with the nasal spray flu vaccine is always an option for healthy† people 2 49 years of age* who are not pregnant. Who Should Not Be Vaccinated There are some people who should not be vaccinated without first consulting aphysician. These include: People who have a severe allergy to chicken eggs. People who have had a severe reaction to an influenza vaccination in the past. People who developed Guillain Barrй syndrome (GBS) within 6 weeks of getting an influenza vaccine previously. Influenza vaccine is not approved for use in children less than 6 months of age. People who have a moderate or severe illness with a fever should wait to get vaccinated until their symptoms lessen. Vaccine Effectiveness The ability of flu vaccine to protect a person depends on the age and health status of the person getting the vaccine, and the similarity or “match” between the virus strains in the vaccine and those in circulation. Testing has shown that both the flu shot and the nasal spray vaccine are effective at preventing the flu. Vaccine Side Effects (What to Expect) Different side effects can be associated with the flu shot and LAIV. The flu shot: The viruses in the flu shot are killed (inactivated), so you cannot get the flu from a flu shot. Some minor side effects that could occur are Soreness, redness, or swelling where the shot was given Fever (low grade) Aches If these problems occur, they begin soon after the shot and usually last 1 to 2 days. Almost all people who receive influenza vaccine have no serious problems from it. However, on rare occasions, flu vaccination can cause serious problems, such as severe allergic reactions. LAIV (FluMist®): The viruses in the nasal spray vaccine are weakened and do not cause severe symptoms often associated with influenza illness. (In clinical studies, transmission of vaccine viruses to close contacts has occurred only rarely.) In children, side effects from LAIV (FluMist®) can include runny nose wheezing headache vomiting muscle aches fever In adults, side effects from LAIV (FluMist®) can include runny nose headache sore throat cough



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    Health And Beauty Celebrities And Perfumes

     

    Perfumes are one commodity that most people cannot leave home without. Perfumes make people smell nicer and refreshed. If you smell nice, you are automatically considered hygienically clean and attractive. If you've noticed, most people have a different type of scent and have a preference for the type of perfume they buy. Celebrities have a preference for the type of perfume they wear as well. However, one trend that people have been noticing for quite a long time now is that instead of sticking to a preferred scent, they make their own signature scent. What used to be known as incensed based scents thus the word per fume or otherwise known as through smoke, perfumes are now named after famous celebrities. If you've only noticed these up and coming perfumes, you are already a decade late. The first perfume named after a celebrity ever to hit the stands and actually boomed was the perfume White Diamonds by Elizabeth Taylor. This move signified what would soon be a lucrative endorsement and investment for both celebrities and perfume manufacturers alike. Previously, celebrities were limited to endorsing perfumes for it to become more established and well known. Now, however, celebrities have been working together with specialists to make their signature scent, one that can be named after them. After Elizabeth Taylor's successful attempt at the industry, many more celebrities followed such as Cher and Michael Jackson. This article will touch on the emerging perfumes and which celebrity is linked to it. In this article, you will also get to know the scents these perfumes have and which might just suit you. You never know, there might be a celebrity out there who shares the same preferences as you. First off are the female celebrities and their perfumes. Among the female celebrities that have ventured into the perfume industry recently is Jennifer Lopez. She followed Dame Elizabeth Taylor’s success. Her perfume, Glow by J. Lo, was the one which paved the way for all other perfumes released under her name. After Glow, Jennifer Lopez released other perfumes Still, Miami Glow, Love at First Glow, Live and Live Luxe, and Glow After Dark. Aside from Jennifer Lopez, Celine Dion also shared the success of the perfume industry. Shania Twain, Naomi Campbell and many more also ventured into the perfume business. Celebrities who recently joined the perfume industry include Britney Spears, Donald Trump, Beyonce Knowles, Jessica Simpson, and Paris Hilton. Britney Spears, the pop princess who suddenly lost the crowd due to her unexpected incidents, has risen to the top once again with her clean comeback. Together with her return are the fans that still supported her. This was a great start for a star to once again live the glory of her name and what better way to do it than to make a perfume? Her perfume, Curious, has a characteristic floral scent of magnolia blended with a hint of Jasmine. Donald Trump, though already a business mogul, rose to fame due to his very much appraised TV show, The Apprentice, and his active involvement in the World Wrestling Entertainment. Very much like him, his self titled perfume Donald Trump, has a spicy and peppery scent well suited for the male gender. Beyonce Knowles, Jessica Simpson, and Paris Hilton also rose to fame recently and have caught on the perfume fever. Beyonce released a perfume called True Star, which is characterized by a clean, fresh and floral scent which works well for feminine girls on the go just like her. Jessica Simpson's Taste perfume has a white chocolate and coconut cream scent which reflects her taste for food and her love for these items. Paris Hilton and her self titled perfume has a signature frozen apple intertwined with Mimosa Blossoms speaks very vividly of a girl who always wants to be in the limelight. Perfumes are not only limited to women as you have seen with Donald Trump. There are also many more male celebrities who have chosen to have a signature perfume. Among these male Hollywood stars are Antonio Banderas, Carlos Santana, David Beckham, Enrique Iglesias, Marylin Manson, and Michael Jordan. If vintage perfumes are more your style, there are also perfumes that exist along with stars who have established themselves in the early years. These stars include Elizabeth Taylor, Cher, and Marylin Monroe. Celebrities do not only see the perfume industry as a means of making money, the industry itself sees celebrities as a saving grace to a falling campaign. The life of a perfume used to extend to as long as six to seven years because the interest of the people remained quite loyal to a single brand back in the days. However, the citizens now want what’s in and new. Having up and coming stars to endorse or make a signature scent is what the public wants. Well established celebrities also make good business out of the endeavor because they already have a huge fan base who is as loyal to a brand as they are to their favorite celebrity. However, whatever the new rave in celebrity perfumes may be, it is important to keep in mind that when picking a scent, it should be one that is good on you and not just good on your favorite celebrity. Each human body may have different chemical reactions to certain perfumes and so the results may not be as consistent. You may stay loyal to your celebrity but also remember that the final say should be yours.



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