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    5 Reasons You Can Get Pregnant While On Birth Control

     

    Most women rely on popular contraception methods like birth control pills and condoms to prevent unplanned pregnancies. Although the Pill and most common forms of contraception used by men and women are highly reliable in preventing pregnancies, there is still the possibility of getting pregnant while on birth control albeit being very minimal. Below are five reasons that may cause pregnancies while on birth control: Improper use of chosen contraception method Most contraception and birth control methods are almost a hundred percent pregnancy proof. Human error plays a large part why unplanned pregnancies occur among people practicing birth control. One such example is the improper use of the Pill. The Pill must be taken at exactly the same time everyday. Forgetting or being late in taking a scheduled Pill intake and having unprotected sex can cause a pregnancy. Also, since the Pill is taken in cycles, a disruption in the cycle caused by missed birth control pills can be tricky to correct and cause an unplanned pregnancy without a backup or alternative form of birth control. Condoms are also prone to misuse. Not taking the air out of the condom before putting it on can cause it to burst due the friction created by the intercourse. Also, using a condom that does not fit well can cause it to burst or slide and spill the semen during intercourse. Diaphragms, cervical caps, and IUDs, on the other hand, need to be checked at least once a month for proper positioning. Misalignment or improper coverage can provide little pathways for the sperm to reach the egg and start the conception process. Inconsistent usage of contraception methods Inconsistency in the use of contraception methods also contribute to the number of unplanned pregnancies that occur while on birth control. Missed birth control pills or having unprotected sex without condoms “just this one time,” is enough to cause a pregnancy. Since sperm can live inside the woman's reproductive system for days, having just one unprotected encounter is enough to cause a pregnancy even if the succeeding sexual intercourse made use of contraceptives. Other antibiotic medications Taking antibiotic medications have been found to affect and interfere with the efficacy of birth control pills. Antibiotic medications can decrease the levels of steriod plasma concentrations in the pills which can drastically alter their effects. If pills are taken along with antibiotic medication, it is advised that women and their partners use backup birth control methods to augment the decreased efficacy of the pills. Backup contraceptives can come in the form of sperm gels, creams, and condoms. Broken condoms and other barrier methods Breakage is the prime cause of failure for barrier methods of contraception. Broken condoms and other barrier methods provide a way for the sperm to escape and reach the egg. Condoms are usually broken due to the increased friction and pressure during intercourse. Using the right sized condoms and proper latex safe lubricants can help minimize condom ruptures. Other barrier methods can benefit from monthly checkups to assess and maintain the right fit. Believing there is a safe time for unprotected sex There is never a safe time for unprotected sex. Studies have shown that while most women get pregnant during their mid cycle or fertile days, some also get pregnant on days that normally considered as non fertile. As such, it is advised that protection should always be used whenever one has sex to prevent unplanned pregnancies.



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    Fitness Woman

     

    7 Tips for Fitness Women Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries. 2. Set realistic targets. Wouldn't you be frustrated if you set your mind into reshaping your body in month? Make sure that the body you prefer in a period of time is achievable and realistic. The program should also be practical and will not give you false hopes. It is important to be aware of the blocks you encounter in your daily living. This will help you know what program is satisfactory. And once a program has been reached, then you can set goals and timelines that are realistic. 3. Exercises should work on the parts of your body where muscles are. The reason mainly is, when you develop muscles, you burn more calories and then you lessen the fats in your body. Multi joint exercises and weight lifting are recommended. Learn what exercises work on certain parts of your body. Multi joint exercises are also said to be effective but time saving. 4. Be systematic on working on your muscles. Your muscles should be working harder over time. Repeating the same sets of exercises and same weight without getting your muscles to work harder will not give satisfactory results. You can record your daily results and make the progression based on your previous data. A daily log will also motivate you since you are able to track how far you have gone. It builds confidence since there is a written proof something that was successfully accomplished. 5. Perform a set of exercises in 10 repetitions. Every number that was accomplished is called a repetition. Try to make every repetition with less momentum as much as possible. The lesser the momentum, the harder your muscles work. And the harder they work, the bigger they become. To check if there is much momentum when lifting, see if the arm is floating. If the arm does float, then there is much momentum. 6. Be flexible and perform a variety of exercises. Every exercise program should have a variety. You can change your exercises, goals and sets every month to keep you motivated and on the go. Doing this will help you prevent being bored and losing energy physically and mentally. 7. Be Motivated! The best way to keep the energy levels of trainees is to allow a healthy competition and allow them to have a sense of control. Having control is having the sense ownership where everybody gets a part in implementing a program. To do this you also need to be consistent in demonstrating your skills. Not all programs work for all types of people. There is no workout that is best for everyone. But you learn from experienced people. Learn to acknowledge blocks and demonstrate self discipline, keep yourself motivated and work harder everyday and add variety. Doing these things, you will discover that a lot of programs will work for you.



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    Mortgage Payment Protection Insurance

     

    A mortgage is often the single biggest financial commitment that many people make during their lifetime, yet fewer than half of all residential mortgage holders choose to take on protection of their mortgage repayment ability with mortgage protection insurance. Mortgage protection insurance, or mortgage payment protection insurance, is a form of insurance that ensures mortgage repayments are met should the mortgage holder become unemployed, fall critically ill or be unable to earn income due to an accident. This type of protection insurance product is quite cheap to maintain, and allows mortgage holders to set an insurance amount for monthly protection pay out that covers mortgage costs and additional expenses up to a set percentage above mortgage outgoings. Most mortgage payment protection insurance policies are strict on protection insurance claims. For instance, should the mortgage holder become unemployed through their own free will, then they would not be covered by the mortgage payment protection insurance policy. However, redundancy does qualify for payment through the protection insurance policy, providing that the mortgage holder actively seeks new employment. Additionally, mortgage protection insurance may not pay out if the claimant takes on voluntary or part time work, although the protection insurance terms & conditions relating to this area will vary with each type of mortgage payment protection insurance product. Typically, mortgage holders will have to endure a mortgage payment protection insurance qualifying period before receiving payment protection pay outs. The qualifying period on mortgage payment protection insurance policies is normally 90 120 days. If the mortgage holder is still eligible for mortgage payment protection insurance after this period, then protection payments are commenced on a monthly basis. Insurance companies often require holders of mortgage payment protection insurance to renew their mortgage protection insurance claim every month by completing a form. Sometimes the insurance companies will request evidence from the mortgage holder so they can evaluate the mortgage holder's eligibility for the continuation of mortgage protection insurance payments. This could be a doctor's note of illness or copies of job applications if claiming mortgage payment protection insurance pay out because of redundancy. Mortgage payment protection insurance pay outs are normally paid directly into the mortgage holder's bank account one month in arrears. Pay outs on mortgage payment protection insurance are often limited to a set insurance period. Depending on the insurance company, monthly protection payments over six months or twelve months from the first mortgage protection pay out is normal. As two out of every ten people who are made redundant take over a year to re establish themselves in a new job, mortgage payment protection insurance could mean the difference between keeping your home or losing it.



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    The Clone Of Nintendo Wii Is Called Miwi

     

    Have you ever asked whether a console to work with 4 AA batteries? I say I can and as the test is the "MiWi", which is offered with a bundle low cost and high allocation of accessories. clone of the famous Nintendo Wii comes with wireless controller which is aligned forms than the N64, two fake Wiimote and a series of adapters that simulate golf clubs, baseball and tennis. The console comes with games type boxing, bowling and football (as in the original console). It is hoped that even in Italy or that at least we can buy online… for fans of 16 bits can become a lifeblood.



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    Selling Children S Items On Ebay

     

    Selling for a profit on eBay is easy when you have kids. People are earning hundreds of dollars a month by selling kid related items. Here are some general ideas to help you get started. Kids Items You Can Sell Clothes, toys and videos are good money makers on eBay. Go to eBay and look up a "lot" of size six girl's cloths. You will find they are expensive! The average price for a lot of 20 good conditioned clothes is about $35.00. When your kids grow out of their seasonal clothes do not throw them out. Bundle them into different lots by category. For example bundle girls dresses separate from girls play clothes, but only do that if you have at least six of each different type. Lots of any item sell better than single items unless the item is unique or high priced. For example, a hand embroidered dress that you paid a lot for would sell better by itself instead of bundled with other basic dresses. The next item to lookup on eBay is toys. Most toys in good condition will sell for a lot of money. One idea that works well is to buy hot items in October at Wal Mart or Toys R Us and sell them on eBay. Busy people are willing to pay extra for the convenience of getting the items delivered to their home. For example, last year a Mega Power Ranger came out in stores around October and sold at Wal Mart for about $45.00. The same item sold on eBay for up to $65.00 plus shipping. The Yellow Power Ranger is yet another example where the store price was about $6.00, while the same item was selling on eBay for about $20.00. Have your children ever received duplicate birthday or Christmas presents? You can sell those on eBay also. Look at the eBay listings for items of interest to see if selling on eBay is worth more than returning the item to the store. Kid's videos and DVDs are also good money makers. Bundle about three of these together, and you can usually make about $7.00 $12.00 per bundle. Bundle more and the money goes up. Disney movies in hard cases can go for a higher amount. This also works for other types of movies as well. Save those McDonalds toys. Some Kids Meals toys sell high. Take the new Star Wars toys from Burger King...very collectible. You will find them selling on eBay from $1.00 to $5.00, not including shipping. Ebay has a whole section devoted to dolls and bears. If your daughter doesn't want her collectible dolls anymore sell them on eBay. Kids Crafts You Can Sell Around the holidays, especially, have your children place their hand in paint and make a print on some quality paper. Add a holiday related poem and you have a great craft to sell on eBay. Have your kids make gift jars with ready made mixes. For example, hot chocolate mixes in a jar with a plastic spoon tied to it with a ribbon. Dip the end of the spoon with white chocolate. Baby Items You Can Sell Used baby items are very profitable. Baby items cost a lot of money, especially in their first year. Any "gently" used items are generally good sellers on eBay. If you have baby coupons that you will never use, sell them on eBay! Left over diapers and formula sell well also. A lot of 35 used cloth diapers usually sells for around $38.00 plus shipping. Four Fuzzi Bunz diapers (cloth diapers with hemp inserts) can sell for as much as $40.00. There you have it. Plenty of ideas for selling those leftover kids items on eBay...and you can even make a nice profit while you are at it!



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    Great Reasons To Complete Your Degree

     

    Great Reasons to Complete your Degree A university education is one of the best possible ways to insure your earning power upon graduation. There are all kinds of fields and all kinds of majors, some paying higher than others but as a rule, college graduates will earn more money over the course of their lifetimes than those who do not have a college education or degree. We live in a world that increasingly demands more of its citizens. We need to have the ability to hold academic conversations on the corporate level that go well beyond the score in last nights basketball games. Companies' want well rounded employees that epitomize all the great things that a four year degree has to offer. For this reason, even those who have labored in order to gain an associate's degree are getting left behind in favor of those who have a more 'complete' education. If you have already entered the work force there is still the time to increase your earning potential by seeking higher education. Colleges and universities today are offering more options for students wishing to return to college than ever before. In fact we are seeing an increasing number of college students that are classified as non traditional students. We are seeing many more adults returning for the education they didn't receive the first time around, which is good news. It also means that more and more options are becoming available at night and on the weekends for those adults. Even better is the fact that more and more often we are seeing courses being offered online for those who are seeking to complete their education. This allows even more options for those students who are desperately trying to balance careers, family, and education. As more and more opportunities such as these arise we will also see a growing number of graduate studies opportunities being offered in a similar fashion. If you are thinking of returning to school after years of absence or perhaps attending for the very first time while managing an existing career there is no time like the present in order to do so. Not only will a college education give you greater earning potential in your lifetime it can also qualify you for promotions within the company for which you currently are employed. The truth of the matter is that you really can't go wrong when it comes to going back to college and getting or finishing your degree. You can increase your earning potential, your promotion potential, and most importantly your self image. There is something about having a degree that makes you feel better about yourself and your ability to provide for your family. Even if you never actually use your degree for anything other than a plaque on the wall, you will have the knowledge that you accomplished something that only a small percentage of the population ever gets around to completing. If nothing else, your college education is worth every penny you will pay in order to have it for the wonderful sense of accomplishment that goes along with getting it. Your college degree won't make you a better person; just give you a better opinion of yourself as a person in many instances. If you need a confidence booster in your professional and your personal life, getting your college degree is often just the bump of confidence you need in order to accomplish many great things. PPPPP 571



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    The 2006 World Cup Soccer Outlook

     

    From the 9th of June to the 9th of July, the excitement and fan frenzy builds to a deafening crescendo. Soccer fanatics are on high alert. It is time to defend to no end the pride of Region and Country. This is big. No, it’s bigger than big. Considering the fact that soccer is the most popular sport in the world today, it is no jaw dropping surprise that Soccer's World Cup is actually the largest sporting event on the planet. Based on sheer numbers, fan attendance, television ratings, number of viewers, travel revenue, ticket sales and media coverage; there is no sporting event that even comes close to this one. If you take the NCAA Basketball Tournament, the World Series, the Super Bowl and the Olympics and add them all together, it would still not be as big as the World Cup! Three and a half billion people will be watching this tournament unfold in at least a dozen locations in Germany in 2006. Strangely enough, the past World Cup events have been all but ignored in the United States. This is rapidly changing as Americans get more familiar with this action packed sport. The Federation Internationale de Football Association (FIFA) was established in 1904 and they are the ultimate authority when it comes to anything that has to do with International Soccer. For those of you that don't know, the United States is the only Country in the world that calls this sport "soccer". Every other Country calls it "football". The FIFA is, of course, overseeing the qualifying of teams into the World Cup Tournament. This is an extremely lengthy and complicated process that is several years in the making. The process of a team qualifying is too complicated and lengthy to go into here, but suffice it to say that the teams that make the cut are well qualified. Individual team statistics considered for the qualifying starts two years before the World Cup begins. For this year, the host country team, in this case Germany, gets in automatically, as does the reigning Cup holder from four years prior, in this case Brazil. The rest of the field is chosen from 150 possible candidates spread out all over the globe. The FIFA analyzes endless streams of data from the two years of competition leading up to this prestigious event. They eventually whittle the field down to 32 teams. These 32 well represent not only the best soccer teams from around the world, but the will represent the regions of the world. Certainly, no other sport unifies and assembles so many different cultures from each of the 7 continents. But it also can cause friction and even violence between some fanatical groups. Soccer fans are among the most passionate (and expressive) of any sports spectator group and needless to say; security considerations are always very high as an explosive situation could arrive at any given time. This is true even in the early rounds of the competition. Heck, this is even true in the pre competition games known as the “International Friendlies” matches, which start up early in March. These games are held all over the world and include more practice and a chance for teams to “feel out” their potential competition. They work on their conditioning and strategy more than anything else. Nevertheless, the competition is very fierce. There doesn’t seem to be anything “friendly” about this phase of the World Cup. It is indeed taken very seriously. Getting respect from opponents in the pre competition match ups can be a huge psychological edge going in. Some luck is involved in the final groupings. The top 8 teams are separated as #1 seeds for groups A through H. Germany and Brazil get their free pass as top seeds and the rest are drawn at random from a bowl. So the draw is now set and in order of their group seeding, they look like this: Group A; Germany, Costa Rica, Poland, Ecuador Group B; England, Paraguay, Trinidad Tobago, Sweden Group C; Argentina, Ivory Coast, Serbia Montenegro, Netherlands Group D; Mexico, Iran, Angola, Portugal Group E; Italy, Ghana, United States, Czech Republic Group F; Brazil, Croatia, Australia, Japan Group G; France, Switzerland, South Korea, Togo Group H; Spain, Ukraine, Tunisia, Saudi Arabia SOURCE: The official site for the 2006 FIFA World Cup™ Germany Keep in mind, only one team emerges victorious from each group when we get to the final eight. The teams that have to be the most hopeful with their draws are England, Mexico, France and Spain. Although the Sweden draw for England historically has been a problem, England is looking forward to putting to rest the thousands of critics that will remind us all that Sweden has not lost to England in 37 years. Beyond that, there is little hope for Paraguay and Trinidad Tobago. The two toughest groups to predict a winner out of is obviously Group A, Group E and possibly Group C. In Group A, Germany is, indeed a tough opponent and they are on their home turf, which makes them tougher than usual. However, Costa Rica, Ecuador and especially Poland have a legitimate shot at the final. In Group E, the Italians are good, but overall this group has parody. The United States has as good a shot as anyone coming out of this division, but all four of these teams are evenly matched. For good measure, the two toughest powerhouse entities in a single group are Argentina and the Netherlands out of Group C. One of these two will no doubt emerge victorious. The best bets in the win market are Brazil (odds to win it all ~ 3/1), England (~ 6/1), Germany and Argentina (~ 8/1), Italy (~9/1), France (~10/1), Holland (Netherlands) (~ 12/1) and Spain (~13/1). The odds are changing every few minutes so consult your favorite sportsbook for up to date numbers. If you feel like the soccer universe is about to be turned on it’s head, bet on Trinidad Tobago (~1000/1). The best long shots may be placed near the middle of the field by the odds makers: Portugal (~22/1), Sweden and Mexico (~40/1) and the Ukraine (~50/1). There are many other ways to wager on this epic event including final pair, most goals and continent of winner. You could also look to fatten up your wallet with fairly good odds on the elimination stage, single match, team qualifying and which two teams will reach the final game. Of the 32 outstanding teams representing regions from all over the globe, only one will stand on the podium with cup in hand. Come July 9th, 31 of the competing countries at the World Cup will experience a range of emotions from mild disappointment to broken hearts. However, one region, one country and one aspiring championship team will experience the elation of overcoming incredible adversity to win, what some would call the greatest sporting event on the planet; The 2006 FIFA World Cup.



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    Choosing A Domain Name For My Business

     

    The domain name for your business is your online identity. You should be very careful about choosing a domain name that is memorable, scores quite well with search engine listings, has a trust factor attached to it, and commands a brand value. A domain name is quite important for your business correspondences and emails. A long one can cause problems in communication, especially if the domain name seems complex. Here are some tips in choosing a well meaning domain name that captures the essence of your brand image or business: 1. Keyword oriented or a unique domain name? If your website is going to have a crucial role to play in your business, then it is important to have an adequately researched keyword incorporated within the brand name. Use the most searched for term in search engine queries, within your domain name. Prior to launching your online business, you should do some research through website tools to find out which keywords register the most number of traffic during a month. For example, if you want to make a website based on advising people, you will find that the keyword help is normally typed in the search engine query window a lot more frequently than the word aid. If your domain name includes targeted keywords, than you will get higher rankings in the search engines like Google and Yahoo. You should bear in mind that, apart from having the targeted keyword in your domain name, you should also have keywords in other parts of your site as well. 2. Use a company name only if you are famous: That is right. If your company name overwhelms the basic product name, then by all means go for the company name as your domain name. For example, people normally use the term Xerox rather than photocopy and if you are Xerox, then you should go for Xerox as a domain name because of the sheer popularity of the brand name. This is usually not the case, so using a keyword rich domain name is a better move for most people. To be on the right side of balancing your business well, you should buy a set of two domain names, one that represents your business/brand name, and another that represents keywords or key phrases. 3. Keep your domain name short: The shorter your domain name, the more memorable it is. If your domain name has an every day lingo, the better it is! More often than not, you may find that a simple two word domain name is already taken. The alternative in this case, is to put a hyphen ( ) to your targeted keyword and then add the other word. SEO experts are of the belief that hyphenating two or more words makes a long domain name more search engine friendly. The flip side is that people do not tend to write words with hyphens naturally, and there is a chance that if someone has recommended your site to a friend, the friend may find himself going to a competitor’s site. So one has to understand and undergo a lot of study while choosing a domain name. After all, it is one prominent thing that can dictate the flow of your business. Also, you should avoid putting numbers like 4 instead of for in your domain name. It will only lead to confusion. 4. Dot. com only: If you intend to have a website for commercial or business reasons, then by all means go for a website which ends in extension. com. The domain name companies will market other options like. org,.us,.net, etc. However, by all means try stick to. com for better mass appeal. 5. Register similar domain names: If you believe that in the future you are going to have a huge amount of people visiting your website through word of mouth advertising, then you should consider registering similar domain names that direct to your main URL (e. g. . datinginformation. com and . datinginfo. com). There are cyber squatters who register domain names in the hope that they will be selling them for a profit to someone who really needs that domain name. Before they do this, you should register the domain names if you think that such a possibility can occur. 6. Be patient: You should not choose a domain name in minutes merely just to get it done and over with. A hasty decision may cost you a lot. It is better to invest time in research and arrive at the right kind of domain name. You should also discuss the comprehensibility and usage of the domain name with friends, neighbors and well wishers to find how simple and commonplace it really is.



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    Monogram Cake Toppers

     

    Monogram Cake Toppers Monogram Cake Toppers are becoming a popular way to adorn a wedding cake. One online site researched exclaims monogram cake toppers as all the rage. These cake toppers are usually very simple and elegant. The toppers are readily available at wedding decoration retailers and at a bevy of online retailers. Monogram Cake Toppers are available in endless designs. You can find everything from laser precision cut to glass. The monogram cake toppers are designed with one, two, or three letters. The three letter designed toppers feature the groom's first initial on the right, the brides on the left, and the couple's last name in the middle, oftentimes larger than the other two letters. Two letter designs are usually that of the first initials of both the bride and the groom. When choosing one letter, it is typically representative of the last name of the newlyweds. Metal monogram cake toppers are the most popular. Whether they are made of colored or classic white or yellow gold, they are a timeless and elegant way to remember your special day. The metal designs are precision cut for nice clean edges. These can be made in any color imaginable and are the sometimes embellished in Swarovski crystals. These crystals are hand placed on the cut letters to create beautiful accents to the monogram cake toppers. Acrylic monogram cake toppers are also very nice. Done in the right way they give a ceramic look to the piece and are a little softer than the metal designs. These are usually done with just the basic acrylic material and do not feature the crystal embellishments. Most manufacturers of monogram cake toppers offer a wide variety of styles and fonts. One online site visited offered over 1700 font choices and dozens of colors. The toppers are also available in a variety of sizes ranging from 2 inches to 8 inches. For the larger pieces an extra fee will be added to the monogram cake toppers. The prices for monogram cake toppers vary from the $25.00 single letter design to an elaborate $300.00 crystal laden masterpiece. It is not recommended to wait until the last minute as with most wedding items because the monogram cake toppers take up to seven weeks to deliver. Most sites do offer a rush order, for an additional fee. Not sure what to do after the wedding with your cake topper? Monogram cake toppers solve this problem for you. Instead of storing your cake topper in a box, the flat designs of the monogram cake toppers are easily mountable in a frame. This could be done very easily at home with a little creativity or brought to a local art store for a professional to do. Your cake topper is now a memory to cherish for years to come in your home, not just another dusty box in your basement to keep moving around with you as your family grows. Monogram cake toppers, an elegant and simple way to celebrate your wedding day and a keepsake to last a lifetime. Though a little more costly than the classic cake topper; the sentimental and lasting value is well worth it.



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    Learn How To Make Money Online Step By Step The Easy Way

     

    Most entrepreneurs these days think getting a website and some product to sell online is a great way to make money, also, most advertisers make it seem quite easy with all the bells, whistles, promises and the marketing tools they present. When you are thinking of ways to make money online, you likely want to know immediately what the best way to make money online is. There are tons of ways to make money online but nothing matters if you don't know how to work it yourself. You see, if you want to make money online you must know how to tap the power of the Internet. If you are still at a loss with what you want to sell, because your interests cannot be turned into profit making products that you can sell online, it is a good idea to consider selling the products of someone else to make money online. If you do a Google search on making money online your going to see that today there are 277,000,000 website ready to give you the information you need to turn your dreams into reality. After all the promises and the marketing “mumbo jumbo” about making money online with website that people just click and spend, after all the explanation of creating content that holds the viewers, after all the work to get the information out to potential customer you wind up with nothing. Some of those sites are just plain garbage and most of them are affiliate links to the few hundred marketing gurus that have the market flooded with information, software and online money making idea that all promise the way to the golden nugget. Some of the other methods to make smaller amounts of money online are affiliate marketing on a smaller scale, getting paid to drive, getting paid to shop, and getting paid to take surveys. Getting paid to take surveys is one of the easiest ways to make money online. If you are looking for an easy way to make quick money online, there is no doubt that network marketing is the best choice. As you can see, finding out what the best way to make money online is not as easy as you would think. Now you know the best route to take, the methods that put the successful where they are today and the real investments that you should be applying, to make money online.



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    One Way Link Building Stop Doing It Wrong

     

    Free Link Building Secrets You can have the best looking site on the Internet, but that doesn't mean you will get customers. If you are a business person who has a web site on the world wide web, then you need to get serious about link building. What IS link building? I can tell you right now, it's not a place you find on the web where you join a link exchange program to get some links to your web site. I made that mistake already. You don't have to. It's not a web site on the Internet you find and hit "submit link" and think your rankings will get you on the first page of Google and thousands of people will come flocking to your site because they can finally find you. And it's definitely not an automated link exchange program you found to get you automatic links while you sleep. What about a free link exchange? Don't do it if it's an FFA (free for all) web site. Period. Just do not submit your web site link there, ever. So what CAN you do to get started on some serious link building techniques that will get you listed on the first page of Google? 1 Do your homework. 2 Find out what keywords people are actually typing into the search engines, not which ones you "think" you want to rank for that people "might" be typing into a Google or Yahoo search engine box. 3 If you merely "guesstimate" which keywords you want to build links for, you just wasted one valuable year of your life. If you want to know the # 1 Keyword Research Tool is that I use, please go to my web site and view item 3 of this article. 4 Check your competition's web sites. Type a keyword you want to rank for on Google, then look at the first two organic (free) web sites' source code. What keywords are in their title tag? Grab them. Start making a list on a piece of paper of these keywords. 5 Repeat step 4 for any keywords you've researched that actually GET searches, then, and only then, can you start some serious, one way link building efforts. 6 There is quite a bit more research I can tell you to implement regarding your competition, and you can find out how many links you will need to beat your competition, but that will have to be for another day. You're already 99 per cent ahead of the game with the steps I've outlined for you in this free link building article. 7 Start writing articles. Not just any articles, either. Make sure the title of your articles start with one of the keywords you just spent time reasearching. If you want to rank for SEO Services, then make sure your article title is something like, SEO Services for Less. Always try and make the first words in your title tag and article titles your primary keywords. The search engines read from left to right. 8 Place the primary keywords in the first sentence or paragraph of your article, then again in the last sentence or paragraph of your article. 9 Make sure you place other secondary keywords you have researched that are in direct relation and highly relevant to your article and product place these secondary keywords throughout your article. Make sure they flow for the reader. It must make sense. 10 Once you have an article with at least 500, preferable 750, words, post it on article directory site in the related category to your product or service. Make sure you choose an article directory site that lets you make your primary keyword an anchor text link. If they only let you place your web site in the article, or only under the author's information, I wouldn't waste my time submitting my unique, original article on their site. (Do not submit the article on more than one article directory site.) 11 You are trying to get one way links with anchor text primary keywords to your relevant landing page. 12 Do not send every article to your home page. Send it to an article or page you have written that has the article and title keywords in the URL. This will then be highly relevant anchor text link, and you will rank easier for that keyword. 13 We all want to outsource. But you will get seriously burned if you hire someone who has no idea how to get you one way link building correctly. Hire an extreme SEO expert. Everyone says they are an expert though. It takes more effort for an SEO professional to undo the damage done by uneducated link builders all over the Internet who seriously do not have a clue how to optimize for true, one way link building. If you have a website, and you would like to help me out by putting my web site link on your home page, it would mean a lot to me. Or, perhaps you can grab my RSS feed and share my new articles with others when I publish them. Hey, it doesn't hurt to ask for help, because I enjoy helping others, too. Keep up on link building, because it is an ongoing effort. Your competition will keep adding more links for your primary keywords, so you have to keep building yours to get higher search engine rankings, too.



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    Working With The Disabled

     

    Since Congress passed the Americans with Disabilities Act in 1990, people who previously had limited or no access to public places now move about with a degree of ease in the workplace. While these people have their challenges with sight, hearing or movement, those who work with them are often confused about how to interact them with sensitivity and understanding. Here are some of the issues to keep in mind. When it is necessary to mention the disability, language should emphasize the person first, the disability second. Rather than referring to someone as an epileptic, say "person with epilepsy" or "John, who has epilepsy...." Avoid words that have a negative tone. People who use wheelchairs are not "bound" or "confined" to their chairs. A person may have spastic muscles but should not be described as spastic. Preferred language is simple. Instead of saying that a person is "crippled with arthritis," "suffering from MS," "afflicted with ALS," say, "John has epilepsy" or "Mary has MS." Use the following terms: "Congenital disability" rather than "birth defect." "Non disabled" rather than "normal," "healthy" or "able bodied." "Condition" rather than "disease" or "defect." "Visually impaired" rather than "blind" unless a person is totally sightless. "Deaf" or "hard of hearing" rather than "hearing impaired." "Little person" or "dwarf" rather than "midget." Words or phrases like "victim," "cripple," "unfortunate," "dumb," "deaf mute," "deformed" and "pitiful" are offensive. Ask people with disabilities if they need or want help before trying to assist them. If they want assistance, ask for specific instructions on how you can be helpful. Look directly at any person with a disability when talking even if the person has an interpreter or companion present. Don't assume a speech impairment indicates that a person also has a hearing impairment or intellectual limitations. Allow people with speech impairments to finish their own sentences. Don't talk for them or interrupt. Ask questions that permit short answers or a nod of the head. The other person always has the option of giving a longer response. Speak calmly, slowly, and distinctly to a person who has a hearing problem or other difficulty understanding. Stand in front of the person and use gestures to aid communication. When walking with a person who is visually impaired, allow that person to set the pace. If the person asks for or accepts your offer of help, don't grab his arm. It is easier for him to hold onto you. Never start to push someone's wheelchair without first asking the occupant's permission. Leaning on a wheelchair when talking to the person is inconsiderate. If you will be having a long conversation with someone using a wheelchair, get a chair and sit at eye level with the person. You will both feel more comfortable. Keep in mind that people with disabilities are just like everyone else with the exception of certain physical conditions. Treat them as the capable competent co workers or colleagues they are. (c) 2005, Lydia Ramsey. All rights in all media reserved.



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