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    Free Essay
    7.7 of 10 on the basis of 918 Review.
     

     

     

     

     

     

         
     
    Digital Photography Creating A Photo Collage

     

    ge might be a difficult project but actually it isn't, it will merely require a bit of time, practice and patience for sure. It will call for your editing software and that will usually come with your digital camera. Select the right software that you will require to assist you to create your photo collage. With using digital photography you will be able to create the most awesome photo collages ever, when you have worked out how to do it properly. Start by opening a blank document in your photo editing software this will allow you to begin creating your photo collage. You will need your blank document to be the equal size that you are want your photo collage to finish up being. Begin by selecting the digital photographs that you will want in your photo collage. Do not go overboard while selecting the photographs, you don't require that many when you are first starting out to learn how to create a photo collage. Holding the shift key down will permit you to drag the digital photographs wherever you need them without distorting the images what so ever. This will give you the opportunity to work on resizing your photographs. Depending on the layout of your photo collage you will be able to go back and forth switching the sizes of the photographs until you get it the way that you like. Typically you will simply want to determine the perfect photograph that you prefer to be your centrepiece for you photo collage and that would go right on the center. It does not have to always go right in the center though, it merely depends on what kind of appearance you are trying to create with your photo collage. One of the hardest functions of creating a photo collage is when you are at the stage where you have to blend the digital photographs. Blending can be very boring. It will acquire practice and time all right, just don't grow too frustrated. If you make mistakes and aren't pleased how the photo collage is coming out, you will be able to always go back and delete any mistakes. And then merely go back and recover that photograph and drag it back into your blank document and simply begin over until you get it just the way you want it. Just resize your digital photographs as you see fit, it all depends upon what it is you are wish for your collage. Digital photography allows for you the opportunity to do so several awesome things with your photographs. You can create collages for one of your numerous collections. Some folks discover this kind of thing actually gratifying. The further you do it the more skillful you will get at it and in no time you will be showing friends and family how they also can create the perfect photo collage. It's just another cool thing to learn and possibly turn it into a very fun hobby for your past time.



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    America S Love Affair With The Pickup Truck

     

    Baseball, apple pie, and pickup trucks – three symbols of the down home American heartland. Americans tend to love all things American and the pickup truck is no exception. The very first pickup truck debuted, thanks to Henry Ford, in 1925. Although a bit lengthy for today's marketing standards, Ford described it as a "Ford Model T Runabout with Pickup Body." It was surprisingly similar to current pickups with an adjustable tailgate, a large cargo box, and heavy duty springs in the rear. Throughout the United States' short history, the pickup truck gained popularity and continued to evolve. Three years later, Ford replaced the Model T with the Model A – which was the first closed cab pickup and included new features like roll up side windows and a safety glass windshield. Capable of a whopping 40 horsepower (impressive at the time), the Model A sported a four cylinder engine and three speed transmission. By 1931, Chevrolet stepped up and offered its first pickup model in an effort to compete with Ford. But Ford wasn't going anywhere. They countered the following year by releasing an even more powerful pickup with 65 horsepower and the Ford flathead V8 engine, a strategy that proved profitable to say the least. By 1936, there were three million Ford trucks on the road and the pickup led the industry in sales. When the Great Depression hit, farmers needed to scale back and could no longer afford a truck for their farms and a car for their families. Thus, the need for a passenger ready pickup was born and an Australian Body designer at Ford Australia designed the "coupe utility" the precursor to today's full cab pickups by marrying the front of a car body to the rear of a pickup body. The result was successful worldwide and because they were designed for work, American banks didn't hesitate to loan farmers money to buy them. Sales skyrocketed and the modern pickup became a staple of growing America. While pickups were prevalent all over the country, Texans became particularly fond of them. Calling them "rancheros" because of their importance to Texas horse ranches, the state is sometimes referred to as "the land of pickup trucks." And rightfully so. The state of Texas actually offers a lower tax on pickup registration than it does on any other vehicle. Portrayed as a rough and rugged symbol of the ultra masculine American man, pickups began to make appearances in Hollywood movies from neo Westerns to the preferred vehicle of tough guys like Clint Eastwood in "Every Which Way But Loose," and John Travolta in "Urban Cowboy." And when a symbol of America emerges, politics are right behind, ready to exploit it. In a campaign speech, presidential nominee hopeful Fred Thompson even described his opponent's faults by saying, "He hasn't spent enough time in a pickup truck," suggesting his opponent had trouble connecting with the "real" America. Even President George W. Bush – a proud Texan – has been observed driving around his ranch in a pickup. Pickup trucks are no less popular today. Car companies find that while car sales in the U. S. are less stable, the pickup truck holds its own. Even companies like Isuzu now offer only high performance pickup trucks (two models – the i 290 and i 370) and a single SUV model. Although people tend to love their SUVs and their flashy sports cars, pickup trucks continue to hold on as one of the best selling American vehicles. And from what we surmise, apple pie isn't going anywhere either.



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    Atlanta Schools Wellness Workshops Project

     

    Atlanta Schools’ “Wellness” Workshops Promote Nutrition and Physical Education When Atlanta Schools opened at the end of August, a new project was initiated. The “Wellness” Workshop Project kicked off the school year with a workshop that included Olympic gold medalist Gail Devers, author Yvonne Butler, 300 students from the Atlanta School District, faculty members, and community leaders. This was the first ever Atlanta Schools’ “wellness” workshop. Atlanta Schools’ Margaret Fain Elementary School’s Wings of Eagles dance troupe performed to illustrate how much physical energy is used in dance. The first “Wellness” Workshop was co chaired by Dr. Marilyn Hughes, the director of nutrition administration for Atlanta Schools, and Billette Owens Ashford, Atlanta Schools’ director of physical education and athletics. The goal of the “Wellness” Workshop Project is improve the health of the students by identifying health related problems. It has been proven that health related issues can often have a direct affect on a student’s academic achievement. The inaugural “Wellness” Workshop for the Atlanta Schools had a variety of speakers and displays that provided resources on nutritional based activities and physical education activities. The keynote speaker was Dr. Yvonne Butler. Dr. Butler is a noted author whose book, “Healthy Kids, Smart Kids,” discusses the impact of diet and exercise on learning and academic performance. Other speakers included Olympic track and field gold medalist Gail Severs who spoke about importance of exercise to health and how to stay physically fit. Atlanta Schools’ “Wellness” Workshop Project is part of a broad program that aims to provide both fitness and nutrition strategies for students and staff in all Atlanta Schools. Innovative strategies that will be used include yoga classes for teachers and students, vegetarian cafeteria lines, and walking trails. The overall plan was developed by the Atlanta Schools’ Board of Education. The Board of Education will offer guidelines on how to implement the program and how the schools will be evaluated. A major part of the plan is establishing wellness councils. These councils will be comprised of teachers, parents, administrators, students, and community and business partners. The council will assist Atlanta Schools in integrating nutrition and physical education into the current curriculum. The wellness council will also have a presence at events throughout the Atlanta Schools. Recently, Atlanta Schools’ wellness plan received a boost from the involvement of an Atlanta Schools’ parent. Linton Hopkins has two children attending E. Rivers Elementary School. Hopkins is concerned about the nutritional value of cafeteria offerings at the E. Rivers Elementary School but unlike other parents, Hopkins is the executive chef of Atlanta’s Restaurant Eugene and winner of this year’s Atlanta “Iron Chef” competition. Hopkins has joined the Local School Wellness Council to help evaluate the school’s cafeteria. Hopkins isn’t the only trained chef to join the E. Rivers Elementary School’s wellness council. Elisa Gambino, owner of pasta emporium Via Elisa, has along with eleven other parents joined the wellness council. Parental involvement is an important element to the success of the wellness councils. Currently, approximately 90 percent of Atlanta Schools’ elementary and 65 percent of high schools have parents actively involved with the wellness council of their school.



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    Three Reasons Why Your Business Needs A Web Site

     

    When I call on businesses offering my web design and hosting services, the first question I ask, naturally, is “Does your business have a web site?” If not, then I ask for the person in charge of these things (for my niche, usually the owner) and give my pitch. It's 2006, so you would think that they would jump, but it's not that easy. The small independent businesses that don't have web sites (and there are a bunch!) would have had one already, if they thought they needed one. It's my belief that businesses offering any product or service needs to have some sort of presence online. Newspaper and magazine readership is down. There are 500 television channels in some markets, and commercial free satellite radio also. The conventional ways to advertise are not reaching as many people. Your new customers are online, shopping, looking for something to do, or a new place to go. They get addresses, phone numbers, coupons, menus, and can even make purchases without walking through the door of your business. Although I could list several reasons why your business needs a web site, I'll stick with the big three. Affordable advertising that's available 24/7/365 This is the biggest reason, by far. A web site is a billboard available to everyone all of the time, at a cost that is considerably less that TV, radio, or newspaper ads. After the initial design cost, you pay hosting fees, which will run most businesses between $40 $70 dollars a year, and you pay for your domain name, which runs between $10 $30 a year. That's it. If you find the design cost prohibitive, you can design a great looking site yourself with several available software or online programs. The best thing on the advertising side is email. Imagine all of the emails you send having your name and your business name in the address! Not only is it more professional, it's viral advertising if your emails are forwarded beyond the person you sent it to. Control your expenses On sites I create, I always suggest an online coupon for two reasons: it provides incentive to visit your site often, and it gives you a great way to gauge the traffic on your site. When you control the coupon like this, you save money. No printer, no artist, no postage, no newspaper or magazine ad. If they want the coupon, they will print it themselves on their own printer. People also forward links like this to friends and family, creating a mass mailing, word of mouth effect that costs you nothing. You can also control expenses with an online store. Sell your products 24 hours a day with a fully automated store that accepts credit cards and doesn't take breaks! Google The way we retrieve information has changed drastically in the past few years, thanks to Google. The Google search engine is the third most visited web site, with millons of web page searches each month. The reason I mention this is because they have reached number three, and will soon be number one, without any conventional advertising! Google is all you need to say when describing the power and potential of the Internet. There are 16 billion web sites out there, and number 3 got to number 3 by word of mouth. That still amazes me. Now, I can't promise you the traffic that Google has, but I can tell you this: If your business is not online, you can reach customers that are for just a fraction of what you have paid in the past for advertising and promotions. A great web site for your business can save you money AND make you money, which is the bottom line for small business owners like us.



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    Download Psp Movies

     

    Do you want to download PSP movies? You can do this in many different ways, but choose the wrong one and you could end up paying through the nose, and finding that your computer will not work properly any more! If you use the information in this article, you will learn how to download PSP movies the safe way. Download PSP Movies Option 1 The crooks! There are literally thousands of sites where you can download PSP movies not just movies, but download games for PSP, Playstation games, and a lot of other things. The sad thing is that a very large percentage of these sites are dishonest. Illegal P2P sites always claim that they will give you access to tv shows and games etc, but if you go to download any, you could easily infect your computer with spyware and viruses, and you will probably find that the download isn't what you wanted anyway. Hackers use this kind of site to give them access to thousands of people’s computers. It is extremely dangerous to play their game. Nobody knows how a virus will affect their PSP when I’m trying to download PSP movies, and it is really not sensible to try to learn! Stay away from this kind of site. They will never deliver what is promised, and may cause untold harm. Download PSP Movies Option 2 The hidden cost cowboys! This kind of dishonest site is not always that easy to uncover, until the horrible truth reveals itself! Often you will find the site advertised as being a free site where you can join, and get unlimited PSP downloads for as long as you remain a member. Although the so called “membership” is free, as soon as you try to download something, you will get asked to supply your credit card details. On top of this, you will find that the choices of games will probably be pathetic, the downloads will not exactly be cheap, and they are extremely slow. They are very poor sites, and the people who run them are not ethical, so once again they are to be avoided. Download PSP Movies Option 3 The silver lining sites! These can be called “silver lining sites” as it can take people a long time to find them, and they really will seem like a silver lining compared to the other rubbish! There are a handful of sites on the internet where you can get access to virtually every movie title and game to be currently found online, and the downloads are of the highest quality, and are extremely fast. The only downside is the need to pay a one off fee, often in the range of $25 to $45. For this you will get unlimited fast PSP downloads for life. This is outstanding value when you think that many new games will retail for $35 or thereabouts. This kind of site will prove to be your best bet to download PSP movies, as you download exactly what you choose, you get it quickly, and other than the original fee there are no charges. The deal is even better than this, because as a side benefit you get unlimited access to games and mp3 downloads, still for the same small initial fee. There is no doubt that the sites mentioned in Download PSP Movies Option 3 above are the safest and most economical places to download PSP movies from. If you can find a site like this that you really like, store it in your favorites, and you will never again want for the latest games movies and music!



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    The Top 10 Cell Phone Wallpaper Themes

     

    The technology age is considered by many to be one of the most cold and impersonal. With communications devices that allow for so many people to interact without ever meeting face to face, this reputation might just be well earned. When it comes to cell phones, however, there are ways to help make the personality shine. Individualized cellular phone wallpaper is one such way. By allowing a person to take an object that's pretty basic, boring and even a little cold and impersonal and make it truly their own, cell phone wallpaper puts touch of personality into the mix. These individualized backgrounds for cell phone screens can be as funky, crazy or sentimental as a person might desire, too. Wallpaper works by replacing the set background on a phone screen. Some phones might allow for the setting of multiple wallpaper choices. For example, a different wallpaper setting for each caller, or just a single screen that shows up all the time. The theme options for cellular phone wallpaper designs are pretty amazing, too. The key word is choice, and there is no lack of it. Major theme groups for cellular phone wallpaper include: * Movies. Many movie companies offer cellular phone wallpaper downloads to fans. Depicting a scene from a person's favorite flick, these downloads are generally free, but might some with a small charge. * Super heroes. These are quite popular in the cell phone wallpaper category. Superman and beyond, they can all be found in wallpaper form. Some of these downloads might cost a few dollars, but there are free options, too. * Animals. People with a penchant for a particular kind of cat, dog, horse and more can find wallpaper to fit their personal tastes. The animal arena for wallpaper is strong and ever growing. * Music. Many recording artists offer pictures of themselves for download as cell phone wallpaper. Whether it's album covers or headshots of the artists, they can be found for cheap or free download. * Action, hobby scenes. The choices for hobbyists are flourishing with everything from skydiving to car driving being features as wallpaper background for phones. * Guys and gals. Images of models and heartthrobs can readily be found for wallpaper use. * Landmarks. Fans of particular places will often find just the right wallpaper to suit their individual tastes. From historical landmarks to beautiful landscape scenes, the choices on this front are many. * Television shows. The little screen does get even smaller. Television themed wallpaper is a hot commodity as fans rush to features their favorite shows each time they use their phones. * Video games. Characters from popular video games are often favorites on the cellular phone wallpaper front. * Personal photos. Some phones offer users the ability to set their own wallpaper choices. This can be particularly easy when there is a camera onboard. All it takes is a snap and then assigning the photo to serve the purpose. Cellular phone wallpaper is a favorite for many people as way to show off their individual personalities. By offering a way to make each phone a little distinct and different, these wallpaper downloads are becoming quite popular. How wallpaper works exactly will depend on the phone in question.



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    Clairsentience

     

    When it comes to various psychic abilities and powers, there are many different ways in which a person might get a reading or might get an idea of the past, present, or future. There are several ways that psychic ability manifests itself, and there are several different psychic gifts that one might possess. One of these ways is called clairsentience. This is a complex psychic ability. One of the most interesting things about clairsentience is that it is the gift that is most often ignored, or not even noticed by those that have it. Touch Clairsentience involves getting a glimpse of other realities or even entities through a sense of touch. This would occur when a psychic lays their hands on someone, or when they touch something that contains a link to another world that they can see. Clairsentience can manifest itself myriad ways and it is an ability that is often hard to explain or to diagnose. There are many different ways that clairsentience can manifest itself. This could be a tickling sensation on the body when it comes into contact with the spirit. Many people experience this when they are in contact with a spirit, and it is usually in the form of a tickling sensation on the face, hands, or the neck. It might also be the feeling of the hairs on the back of your neck standing on end when you are touched by a spirit. This too might be something that people feel when they are not aware of their psychic abilities. Often it would be written off as something else, but this is what it is. The idea of clairsentience is something that is often overlooked, even by those that have it. Clairsentience can also be noted as a sensation the left side of your face when you are talking with a spirit. This is because the energy of the spirit is going to enter through the left side of the body and is going to exit on the right side of the body. This means that when you are in contact with a spirit you are going to have a sensation on the left side of your face. Another way that Clairsentience might manifest itself is the feeling of pressure on the crown, or the top of their head. There are also other areas of the body where a person might feel pressure when they are talking with a spirit. In rare cases, you might actually feel a blow to somewhere on your body, and this might be a very physical blow. Clairsentience might also manifest as something that might be very subtle. It could be as mild as a cool breeze that you feel, or even as small as certain scents that you are able to smell, such as floral fragrances or other fragrances. No matter how clairsentience manifests itself, it is a psychic ability that can be the hardest to interpret and the hardest to notice. There might be many people who have the gift of clairsentience but who have never known that they have. If you have a tendency to feel strange things, or to smell or notice things that aren’t there, you might find that you actually have the gift of clairsentience but you have never noticed it before! There are many ways that you can see if this is a gift that you have. You should speak with someone who is a physic, and who can provide you with more details about the various forms of the gift of Clairsentience, to see whether or not this is something that you believe you might have.



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    Blogging The Newest Marketing Tool

     

    Do you know what a blog is? It is a journal, which is made available in the web. Blogs are updated regularly and the process of updating the blog is known as blogging. Another term for the person doing and updating the blog is the blogger. These blogs are typically updated regularly and daily with the use of software, which allows people who have background, or not. To this day, blogging has come a long way in keeping up journals and other purposes. Not only does it help in personal use but also applied now in expanding Internet business and increasing promotion of the web sites. Blogging is a sure way to enhance the visibility of the products and services. If you want to apply blogging, there are some tips that you need to consider in order to improve your online business. • Offering advice and guiding your visitors on some tips and other opportunities related to your business. This objective will increase the awareness of you and your business. This will make you an authority of the customers and visitors who might want to check out your services through publications. • You need to encourage your readers to write comments and suggestions. Their comments and feedback will be helpful because at least you know that someone is paying attention to your services and visiting your website. • Take their feedback as a means to improve your overall design, layout, the content and the whole business marketing. • You need to at least post regularly in your bog. If you have many postings in the past, you can keep it in an Archive so that people can still retrieve it in for future reference. In this way, you can also keep track of all your business plans and get some important information. • Others can reprint the articles that you have written and posted to the different websites. However, they need to ask for your permission with the condition to post them with your resource box with all the URLs that go with the articles. This will give you more links to your site and will give more exposure to your site. • In adding and updating bogs, you need to add good content. Always make it fresh and up to date. In this way, search engines will include your site in their directory listings. If your bog is listed in the different search engines, you will start increasing traffic to your site without paying for it. • Your blog contains links to your site and links to other site. You can exchange links to other website and this will help in improving your ranking on search engines. You can add affiliate links through banners in the advertisements. You can also include this in your blog in order to earn extra income. You have the authority to update your blogs and there is no limit with what you want to do. You can write about your own views, expertise, ideas, opinion, pictures and other important information or message that you want to write about. Blogging is a way to be heard despite the increasing competency in Internet Marketing. Make sure that you make your blogs interesting and readable. Blogging is a great way to broadcast important information such as news and current events. It does not only focus on increasing web traffic or gaining promotion. Blogging is a good way to learn about all the important facts with just about anything under the sun. If you missed the reports and updates on the T. V, you can easily get information from blogs updated frequently. Therefore, you will not have to worry about missing your favorite late night show. Blogging has helped many industries in the easiest way. The good thing about it is that you do not actually need experience to create your own blog. It is as easy as clicking buttons and you can work your way out on your own. What you need to keep up is a good content that is friendly and interesting so that your readers will frequently visit your blog site and keep it as a part of their daily habit.



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    Northern Exposure Season 2 Dvd Review

     

    The recipient of 39 Emmy nominations, including four for Outstanding Drama Series in just a short six season stint, Northern Exposure is one of the more interesting television shows of its decade. The offspring of St. Elsewhere creators Joshua Brand and John Falsey, Northern Exposure originally aired in July of 1990, but only lasted five years because critics loved the show more than audiences... Northern Exposure centers around the life of a recent medical school graduate named Joel Fleishman (Rob Morrow) who, not reading the fine print in his student loans, realizes he must practice medicine in the frozen tundra of Alaska. Even worse, he'll be the only doctor in the tiny town of Cicely, a place populated by oddball characters of every sort such as ex NASA astronaut Maurice Minnifield, bush pilot Maggie O'Connell (Janine Turner), KBHR radio deejay Chris Stevens (John Corbett), aspiring filmmaker Ed Chigliak (Darren E. Burrows), and bartending couple Holling (John Cullum) and Shelly Vincoeur (Cynthia Geary). It's a fine recipe for some hilarious situations. The Northern Exposure (Season 2) DVD features a number of hilarious episodes including the season premiere "Goodbye to All That" in which Joel learns that Elaine has left to marry a judge several years her elder. Meanwhile, Holling buys a satellite dish but regrets it when Shelly becomes addicted to international TV… Other notable episodes from Season 2 include "All is Vanity" in which Maggie persuades Joel to pose as her boyfriend in order to trick her father, and "Slow Dance" in which Shelly becomes jealous when Holling enjoys a reunion with a woman from his past… Below is a list of episodes included on the Northern Exposure (Season 2) DVD: Episode 9 (Goodbye to All That) Air Date: 04 08 1991 Episode 10 (The Big Kiss) Air Date: 04 15 1991 Episode 11 (All is Vanity) Air Date: 04 22 1991 Episode 12 (What I Did For Love) Air Date: 04 29 1991 Episode 13 (Spring Break) Air Date: 05 06 1991 Episode 14 (War and Peace) Air Date: 05 13 1991 Episode 15 (Slow Dance) Air Date: 05 20 1991



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    The First Commandment Of Internet Marketing

     

    Autoresponders are one of my favorites tools. I used to do business in the traditional word( I owned a pizzeria, for delivery only, like pizza hut department, but much butter than pizza hut in France), and the process of delivery, was after the preparation itself, the core of the business. But that was to much work to handle for a single man, so I had a team ready to deliver at anytime. Why I love so much auto responders? Your business is on autopilot. Once averything is setup properly, you can forget it, and focus on a second business. Will call that: Set and Forget technology. What I have learned from one of my teachers in Internet Marketing is that you definitively need an autoresponder if you want to success in internet business. You don' t know what is an auto responder? Aren't you tired of taking the time to manually follow up with every single one of your potential customers? Keeping track of names, e mail addresses, and what marketing information you've sent to which lead is exhausting, isn't it? Here it is: The Auto responder does all of that "cyber paperwork" for you. You simply set the system up, and it runs completely independently: Your leads ask you for information through a form on your web site or an email response to your ad, and your auto responder at any time of day or night, and the send this information to them immediately. You can even set the system up to address each of your leads by name. Also, date variables mean you can offer each new lead a time sensitive offer. It has been proven that a prospect must see your marketing message at least 7 times before deciding to buy from you. But, contacting every single one of your leads manually at least 7 times, gets very complicated. The process will soon take hours even days! So you understand now what is your benefit with that utility? You put your business on autopilot, and increase your sales by 400%! You spend more time with your family. You save time, reduce stress, build customer loyalty, increase conversion ratios, and make more money. and many more You will find different autoresponders programs on the web: some are free, but you are able to upgrade to a paid member later. For instance, you will find: Free Autoresponder services that offers unlimited Autoresponders, no maximum mail lengths, but they ad a small ad at the top of your message, all that can be removed if you upgrade, with amazing features. Also: Paid Autoresponder with templates for your newsletter, training video...you can try it for free the first month in some cases. If for any reason you are not satisfied you will get a refund. And you will also find some autoresponders which work as ad exchanges for their suscribers these are free Autoresponder with an interesting twist, as it works like an exchange service:At the top of your message, there is a little advertisement, and in turn, your advertisement will appear at the top of messages send out by the other subscribers.



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    Your 7 Days Program To Stress Management

     

    "Have One Week, Will Relax" Your 7 days program to Stress management They say there's more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It's a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and worse your sanity. Just thinking about it can drive anyone off the edge. And they say that the proactive ones are already living off the edge. As one stressed out person to another, I know how it feels, and believe me there are many variants when it comes to stress. Coping with life, and carrying the problems that may or may not belong to you can scratch away the little joy and happiness that you can carry once you head out that door. You can't blame them for being like that; they have their own reasons, so much like we have our reasons to allow stress to weigh us down. They say that stress is all in the mind, well, what's bugging you anyway? There are several ways to manage stress, and eventually remove it out of your life one of these days. So I'll try to divide it into a seven day course for you and I promise it's not going to be too taxing on the body, as well as on the mind. 1. Acknowledge stress is good Make stress your friend! Based on the body's natural "fight or flight" response, that burst of energy will enhance your performance at the right moment. I've yet to see a top sportsman totally relaxed before a big competition. Use stress wisely to push yourself that little bit harder when it counts most. 2. Avoid stress sneezers Stressed people sneeze stress germs indiscriminately and before you know it, you are infected too! Protect yourself by recognizing stress in others and limiting your contact with them. Or if you've got the inclination, play stress doctor and teach them how to better manage themselves. 3. Learn from the best When people around are losing their head, who keeps calm? What are they doing differently? What is their attitude? What language do they use? Are they trained and experienced? Figure it out from afar or sit them down for a chat. Learn from the best stress managers and copy what they do. 4. Practice socially acceptable heavy breathing This is something I've learned from a gym instructor: You can trick your body into relaxing by using heavy breathing. Breathe in slowly for a count of 7 then breathe out for a count of 11. Repeat the 7 11 breathing until your heart rate slows down, your sweaty palms dry off and things start to feel more normal. 5. Give stressy thoughts the red light It is possible to tangle yourself up in a stress knot all by yourself. "If this happens, then that might happen and then we're all up the creek!" Most of these things never happen, so why waste all that energy worrying needlessly? Give stress thought trains the red light and stop them in their tracks. Okay so it might go wrong how likely is that, and what can you do to prevent it? 6. Know your trigger points and hot spots Presentations, interviews, meetings, giving difficult feedback, tight deadlines…. My heart rate is cranking up just writing these down! Make your own list of stress trigger points or hot spots. Be specific. Is it only presentations to a certain audience that get you worked up? Does one project cause more stress than another? Did you drink too much coffee? Knowing what causes you stress is powerful information, as you can take action to make it less stressful. Do you need to learn some new skills? Do you need extra resources? Do you need to switch to decaf? 7. Burn the candle at one end Lack of sleep, poor diet and no exercise wreaks havoc on our body and mind. Kind of obvious, but worth mentioning as it's often ignored as a stress management technique. Listen to your mother and don't burn the candle at both ends! So having stress can be a total drag, but that should not hinder us to find the inner peace of mind that we have wanted for a long time. In any case, one could always go to the Bahamas and bask under the summer sun.



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    Music Phones

     

    You sometimes see cell phone manufacturers talk about music phones. What is it then? A music phone is a phone optimized for playing music. The idea with music phones, smartphones and camera phones is that one would have only one device instead of many. A music phone combines a cell phone and a portable music player. Every major cell phone manufacturer has them. Sony Ericsson introduced the Walkman phones, Motorola launched the ROKR iTunes and Nokia delivers music phones under the XpressMusic phone brand. More than 100 million music phones were sold in 2005 and that is more than double the number of portable MP3 players and some 12 percent of cell phones sold in 2005 were music phones. Music Phone Characteristics Here is some typical characteristics of a music phone. When comparing music phones look at these key features. Large memory (hard disk) Support for poular audio formats (MP3, AAC...) Good sound quality Support for the standard headphones 3.5mm jack Dedicated music keys Good music software (for PC and Phone) Easy to upload music to phone (via bluetooth or USB) Easy access to OTA (over the air) downloads Extended battery time FM radio Music Phones 2005 Here is a couple of examples of music phones released in 2005. Nokia 3250 This phone has dedicated music keys and can store up to 1 GB (Gigabyte) of music and offers 10 hours of music play. You can transfer music with the Nokia Audio Manager. The music player supports standard audio file formats such as MP3, WMA, M4A and AAC. It has a FM radio. Retail price of 350 EUR before subsidies or taxes. Sony Ericsson W900i Sony Ericsson W900i is a 3G phone and you can download, transfer, manage and play music from over the air (OTA) music download services. Transferring audio files from a PC to the phone is done with the Disc2Phone PC software supplied with the phone. The W900i's internal 470 MB memory provides space for between 120 and 240 songs. You can increase the storage capacity with a bigger memory stick (available up to 2GB). This phone supports music files like MP3, AAC, AAC+, MIDI, WAV and XMF. It has a 3.5mm headphone jack.



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