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    8 Cheap Home Gym Essentials


    You can put together a cheap home gym that gets the job done if you buy the essentials. As long as you stick with the proven equipment list and stay away from the latest ab flexor you can't go wrong. The following are my 8 home gym must haves: 1) Dumbbells Dumbbells are essential for the home fitness gym, necessary for presses, arm exercises and even a few core exercises. There are many kinds of dumbbells out there, from the cheap to the boutique. All of which fall into one of two types: fixed weight or handles only. Handles are plate loaded. This requires you to slide the weight plate on yourself and then fasten the weight with collars. Most handles are either standard or Olympic. Standard are smaller in diameter than the Olympic version. You’ll want to coordinate any plate loaded barbells you purchase with your dumbbells. That way the plates are compatible. Standard handles start at around $8. Olympic handles are pricier and longer. This added length actually takes getting used to on a few exercises. 2) Barbells You need a good barbell, and, like dumbbells, they come in standard and Olympic. Again, definitely be sure that they’re compatible with your dumbbells. Although, an Olympic bar won’t fit on a standard bench, a 7 foot standard bar will work on an Olympic bench. A standard barbell set includes a 20 pound bar, 2 dumbbell handles (with collars) and 85 pounds of plates. A unit like this will run about $100. This isn’t a lot of weight, so you'll probably want to buy more before too long. 3) Bench In a truly cheap home gym, you can use any old bench for presses and one arm rows. Make sure that it’s 2 to 3 feet wide and solid. A piano bench could work if it’s heavy enough. Otherwise, a picnic bench also works well. Get creative: you can put something under the front or rear to have an incline or a decline bench. 4) Chin Up Bar A chin up bar can be constructed out of any material that will support your weight. You can find a chin up bar for $10 to $40. 5) Swiss Ball Although I think that these are somewhat overused, they can add a little variety to your home fitness gym workouts. In addition to making you look more sophisticated by simply having it around the house, they also increase balance and tend to strengthen the core muscles. You can find one for $20. 6) Jump Rope Jump rope for cardio: $5. Simple. 7) Stairs If you have a few stairs in your house, you can add a couple outstanding exercises. These include the lunge and the step up. Since they elevate heart rate, both are good if you’re performing circuit training. And, if you live in an apartment building with several flights of stairs, your cheap home gym includes a free stairclimber. 8) Yard If you have a backyard, you can always do basketball style conditioning drills, such as sprints and short intervals. Make sure to build up your joints and tendons first with slower, more deliberate strength training to avoid injury. And if you have solid walls, you could bounce a medicine ball. This move is good for ab development and keeping a high heart rate. Now that you've built it, don't forget to use it.


    Science Fair Project On Testing Drinking Water


    You are intelligent enough to know that the purpose of most science fair projects is to teach students how to use scientific methods to solve problems on their own. A science fair project can allow students, parents, and teachers to make new discoveries together. One of those discoveries might be how clean your drinking water is. Students may expect faucet water to be clean, but is it? A science fair project on testing drinking water can help them learn what is in the water they use. This outline will help them and you conduct a drinking water test. State Your Hypothesis A good example might be, “If I test drinking water from different sources, which will I find to be the best for my health?” A poor example would be, “If I drink tap water, what happens?” Background Research Learn all that you can about what water may contain. Research the effects of various contaminants, minerals, etc. Develop a Drinking Water Test What kind of drinking water test will you use? What kinds of drinking water will you test? Will you buy a kit, or simply order appropriate test materials? How will you collect the water to be sure you do not change its content? What You Need for Drinking Water Tests Students will need Colorimetric test strips for many drinking water tests. Kits are available from science fair websites. Water Safe Drinking Water Test is an EPA standardized, laboratory certified simple kit that identifies harmful levels of 8 different common contaminants in water: bacteria, chlorine, lead, nitrates, nitrites, pesticides, pH, and water hardness. Predict Results Write out a prediction of what you expect. Will your city tap water be the best water for your health? Should your family pay money to drink only bottled water? What do you predict your drinking water test will reveal? Conduct Your Drinking Water Test Students may choose from many drinking water tests. Here are a few possible tests. Younger students may want to use only one. Older students may combine a series of drinking water tests. 1. Basic: A basic drinking water test might allow students to test water for alkalinity, chlorine (both free and total), nitrate and nitrite, pH, and water hardness. What is the basic make up of your water? 2. Bacteria: Along with a basic drinking water test, you might test for bacteria in the water. Water from a drinking fountain may show bacteria that collect on the bubbler and wash into the water. 3. City Water: What is in municipal drinking water? You can use the basic drinking water tests above, but check, too, for metals and sediment. Are corroding pipes contaminating the water? 4. Well Water: Since the government does not test private wells, there may be contaminants in the water taken from them. What might you find? Would you expect more sediment or less? Would your drinking water test be likely to find pesticides if the well is near a farm or garden where they are used? 5. Bottled Water: Is bottled water really pure? Is it better than tap water or worse? Run a drinking water test on it and see what you find. 6. Water Cooler: If your water cooler is typical, a large five gallon bottle is turned upside down into the drinking water crock. Might there be germs on the bottle top? Will a drinking water test show up these germs? 7. Pet Water Bowl: Pet drinking water tests will show you what your pet’s water contains. The pet bowl should not be cleaned right before the test. Allowing your pet to drink from it will show whether or not the water is still pure enough for humans. Repeat Your Drinking Water Test A good scientist repeats tests to be sure the results are the same. You will not have accurate results if you run your drinking water test only once. Analyze Analyze the results of your tests. Which water is purer? Which one tastes better, looks better, and smells better? From your analysis, do you think your prediction will hold up? Arrive at Conclusions Draw conclusions from your drinking water test. Look at all the evidence and decide what it means in regard to healthy drinking water. 1. Which water contains the fewest contaminants? 2. Which water contains the fewest bacteria? 3. Which water is best for your health? Prepare Your Display Decide early how the display will look and leave plenty of time to complete it. Will you have photographs? Will you have clear glasses containing water samples? How will you display used test strips? Most science fair projects require a display board to communicate your work to others. A three panel display board that is 36" tall by 48" wide when unfolded is standard. On your board, include these elements. 1. Title: Make it catchy – and big enough to read from across a room. 2. Hypothesis and research: Organize your information from top to bottom, left to right, as though you were planning a newspaper page. Put Hypothesis and research information on the left side of your board. 3. Materials and procedures: Place this information just under your title in the middle of the board. 4. Data / Charts / Photos: These go at the bottom of the center part of your board. 5. Results and conclusions: The right side of your board holds the final information about your drinking water test. A science fair project on testing drinking water can be interesting and exciting, appropriate for any age student. The results may surprise everyone.


    Bww Wine Gift Basket Business


    Marketing Tips for Your Wine Gift Basket Business Dreaming of having your own successful wine gift basket business? Looking for ideas and tips on how you can market your product as well as creating your very own designs? There is no sure fire way to a successful business. Diligence, patience, a good product, and belief in yourself are important factors of a successful business. With that said, here are some things that you should consider for your business: Marketing Ideas 101 Introduce yourself to the target market. There are many ways on how you can do this. You can offer your baskets to a local charity during Christmas or Thanksgiving to be distributed to people. You could also partner with a local bakeshop or deli and include bread or meat in the basket. Make sure that the reporter for the local newspaper is present to take pictures. This is beneficial to both you and your partner's establishment. Get to know local clubs and associations that may potentially be your clients. Start by asking if they are open to the idea of selling your wine baskets at fundraising parties. You can give a percentage to the organization in exchange for access to the fundraising party and their members. Ask for help from your family and friends in organizing basket parties. Use your networks, socialization opens doors that you might miss. Create themes and accessorize. Make baskets that are exclusively for particular events and holidays. A good example would be to market a "valentine basket" filled with wine, chocolates, hotel passes, the works. This will increase the demand for your product once the consumers become aware of it. Forge a business partnership with event organizers and meeting planners. Gift baskets are staple items that are given as welcoming items at conferences and conventions. Expect large orders from them so it is important that you are ready and have many prepared. Prepare weeks before the event so that you won't have a bad reputation as someone who can't deliver on your obligations. This can make or break your business. Have your own online shop which sells your products. This is another effective way of reaching out to your target consumers. It also presents a convenience to them and they will be more encouraged to buy from an online store which is more convenient than actually going all the way to a department store. Running a business is a tough thing to do. There will definitely be ups and downs but it is really up to you to take command of your business.


    How To Get Cheap Health Insurance Online In Maryland


    For many people health insurance has become so expensive that they are forced to do without it. Unfortunately this leaves them wide open to the financially devastating effects of a catastrophic illness or a severe accident, which can wipe out a lifetime of savings and decimate other assets in the blink of an eye. The health insurance crisis has gotten so bad that almost 17% of all Maryland residents no longer have any health coverage at all, and more than 50% of Maryland residents admit that keeping their health insurance is a severe financial burden. It won’t take much to push many of these people over the edge and create a health care nightmare. Fortunately there are things you can do to help keep the cost of your health care down – and for many people it may be necessary to completely re think the reason for having health care insurance in the first place. But let’s start with a few simple things you can do to help keep your health insurance premiums as low as possible. First, if your company offers group insurance you need to consider participating in it. Group insurance is almost always less expensive than individual health insurance. Of course, if you are self employed or if your company doesn’t offer insurance then this won’t be an option. Don’t smoke or use tobacco products – and if you already do, stop. The amount of money you can save on health insurance if you don’t smoke is significant. Think about it. Consider increasing your current co payment. Your co payment, or copay, is the percentage of your doctor visit charges that you pay out of your own pocket, and the percentage of your lab work and other medical expenses that you pay. Increasing your copay from 25% to 50% can dramatically decrease your monthly health insurance premiums. But even with these savings health insurance may still be too expensive for many people. Some people may be forced to re think health insurance entirely and look at health insurance as a safety net for the protection of your assets and not as a way to pay for routine health care. By this I mean people may want to look at purchasing a low cost high deductible health insurance policy. Such a policy, with a deductible of $2,000 or even $3,000, would pay nothing at all for your routine doctor office visits or routine lab work or most out patient surgery. You would pay those health expenses yourself. Where your health insurance comes into play is any time you have a major illness or a catastrophic accident, the type of medical emergency that can cost tens or even hundreds of thousands of dollars in just the blink of an eye. In this way low cost high deductible health insurance is used only to protect your life savings, your home and other assets that you may have acquired over a lifetime. But whether you choose to go the low cost high deductible route or take the more traditional path, the best place for you to get cheap health insurance is online. The multitude of health insurance comparison websites makes it relatively quick and easy to compare policies and prices, allowing you to create the perfect policy for your needs at a price that you can afford.


    My Most Talked About Possession


    Most of us like to be trendy in our appearance. The cars/bikes are more like a fashion statement. If a person steps out of a stylish car or a bike, sporting a fashionable dress, everyone is certainly attracted. Even the small possessions of his are closely looked upon. When a person gets closer, he certainly has a look at keychains of yours, say at a party you attend or a get together you attend. So it becomes important to get a contemporary and trendy in every aspect including keychains! Also key chains mean a lot personally, rather than style. Whenever you wanna go for a ride, it’s the keychains you look for. The keychains form an integral part of the car/bike of yours. These are the ones you carry around as you walk out of the car. They are the not only the ones that hold the key for your car but also ones that hold the key for your personality. The aspects you expect from a key chain are manifold. 1.They need to be durable and strong, as they are the ones that are actually going to hold on to your car or your beloved bike keys! So any pressure or stress should be tolerated by them and they should let you down by dropping your key. 2.The keys should have a good look for them and key chain should suit the keys, and the combination must be so very attractive and should look awesome. 3.You have to choose the keychains that goes well with your style. The style is most important thing in the present world. The keychains should reflect your mood and personality. So a keychain should be contemporary and should sport an awesome look. 4.You should like it. The keychains are as important to you as your automobile. When you have been reading the above aspects, you should have guessed on “is it the keychain that’s been spoken off?” Well you have never been offered a keychain that offers the best of it. This need is what is satisfied by the Toyota keychains! The Toyota accessories have the perfection that you expect from Toyota and suit your automobiles in the best way. The Toyota is renowned for its fashion statement that it makes through the automobiles of it. Now the keychain of it makes you feel the true meaning that keychains offer you. These keychains are the ones that you can roam around with, hanging it on your loops. The keychains sport the cool brand name, engraved or impregnated with laser. The durability factor is to satisfy the highest expectations. I have one, and I feel the worth of it. Certainly, there is lot more to everything, certainly when keychains are concerned as far as I know. The best of things you like is your bike/car. The best of accessories you can use to link yourself with them is the keychains! And its best done if you get the accessory from Toyota!


    Unlimited Products


    Did you ever think about becoming a Trading Assistant? Where you basically sell other people's products and receive a comission? Alot of companies know about eBay but don't have the time to learn. Or are just "old school" and don't care to learn. So why not offer your services to them? You already know eBay. And now this lines you up for unlimited products to sell. There are ways that you should and should not approach a retailer to become their trading assistant. First off before you approach anyone, you want to know that these particular products will do well on eBay. Take a good look around the store at the products they offer, then go to eBay and do your research on them. Once you know they will be a good seller then you can go onto the next step. The next step is to get to know the store owner. Even become a customer and get friendly with them. You want to be sure you are developing a great rapport with the store owner. You don't know how many times I was approached by people to sell their products in my store, or to donate items to their school, and they were complete strangers to me. Talk about being annoyed. That's the one thing I did not like, was people who I've never met before asking for something from me. Even if it was going to benefit my business, I was still annoyed. I'm not saying become their best friend, but really get in there and have your presence known. Then and only then, can you approach them on the business that you do. Make sure you're also choosing a business that is not out of reach. Start with small businesses, ma and pa operations. Most likely they will be more willing to work with you on an eBay dynamic to their business. You can also approach them by offering to sell their overstock, or returned items. I remember Christmas time, just throwing the returns in the back room, there was no time for going through all of them. Most of the time they just sat there. Another way you can approach it is by purchasing their overstock items outright yourself, and putting that on eBay. Once you show them that their items are actually selling, you may soon have the ability to have access to all of their inventory. This is just another way to get your foot in the door. Once you have approached the owner on moving their stock using eBay, you need to decide what you will be charging them for your service. I highly suggest you take a look on eBay what other trading assistants are charging, you need to decide what's right for you. Talk to the owner about setting up a table space in their back room, this will give you a space to set up and take all the pictures you need. Or just take all the inventory with you home and do everything from there. If you haven't thought about becoming a Trading Assistant, I recommend that you try it out. It's an easy way to get your business going without having the money to put out for products.


    Cinnamon As Spice And Alternative Medicine


    Cinnamon is widely used both in the food and pharmaceutical industry because of its antiseptic properties. The cinnamon bark oil is used as a flavoring for digestive aids, liniments, and oral care products. It is also used in many perfumes, soaps, and lotions. In addition, cinnamon leaf oil is used in the food industry as flavorings to candies, sauces, and pastries. The commonly used ingredient is actually the soft, inner bark of the cinnamon tree. This spice is now being heralded as the latest in the long line of herbal medicine wonders? According to research findings, one teaspoon of cinnamon contains 28 milligrams of calcium, one milligram of iron, fiber, and vitamins C, K, and manganese. The use of cinnamon dates back in Chinese medicine to 2800 BC, and is known as “kwai” in the Chinese language. Ancient Egyptians used it in the embalming process of corpses because of its fragrance. Medieval physicians used this spice to treat coughs, hoarseness, sore throats, and other types of infections. Cinnamon also has antibacterial and inflammatory properties that help reduce joint and muscle pain, especially the discomforts associated with arthritis. Many health specialists advice diabetics to take daily dose of cinnamon to regulate blood sugar levels. It can also benefit one's health by improving the body's digestive system and relieve many stomach discomforts. In aromatherapy, cinnamon oil is used to stimulate and warm the senses, restore vigor, and treat stress and anxiety. Cinnamon oil is also important in strengthening the immune system because its scent is said to treat early stages of cold and fever. The oil of cinnamon is also used as a physical and emotional stimulant, with many believing that it can actually enhance one's libido. Medical research also indicates that the scent of cinnamon may reduce drowsiness, irritability, pain, and frequent migraines. In some studies, the essential oil provides relief to tight muscles, ease painful joints, and relieve menstrual cramps in women. Cinnamon also increases the action of enzymes that break down the food in the body and help improve one's metabolism. Here are the other health benefits of Cinnamon: · Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol. · Cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with diabetes. · Cinnamon has shown an amazing ability to stop medication resistant yeast infections. · A study released by researchers at the U. S. Department of Agriculture in Maryland showed that cinnamon reduced the proliferation of leukemia and lymphoma cancer cells. · It has an anti clotting effect on the blood. · When added to food, it prevents bacterial growth and food spoilage, making it a natural food preservative. · Smelling cinnamon may boost cognitive function and memory. · Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices. Indeed, cinnamon has many benefits that can be used to improve one's health and well being. If taken together with a balanced, healthy diet and plenty of exercise one can bring back the spice of life that everyone longs for.


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