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    Beginning In Photography Exposure Basics


    So you’ve just bought a shiny new SLR camera huh? And a lens or two to go with it? That’s great. Now all you have to do is learn how to use it. I’m assuming here you bought an SLR camera because you want to do a little bit more than take happy snaps at family events and holidays. So for those new to photography as anything more than that, this article aims to give you a little background on the basics of exposure to help you on your way. Shutter speed There are two elements to creating a “correct exposure”. These are aperture, and shutter speed, which we will look at first. When you press the trigger button on your camera to take a picture, it opens a set of sliders, like opening a window. How long it stays open, depends on how you set the shutter speed. Shutter speeds can range from extremely fast (ie 1/8000 of a second), to very slow (30 seconds), or even infinity if your camera has a bulb setting. These are extreme shutter speeds and not often used, except by people who shoot fast moving subjects, or in very low light. For most of us, we tend to stick to somewhere in the middle. As a general rule, the faster the shutter speed, the sharper your photo will be. For most people, anything at 1/60 of a second or above is acceptable when hand holding a camera. Lower if you have a particularly steady hand. If you need to use slower shutter speeds, you will need to use a tripod or rest your camera on a steady surface. These slow speeds can be particularly useful for creating blurred effects. For example the flowing water in a waterfall. Aperture Ever wondered how photographers get their subjects to really stand out by blurring the background? The secret (which really is no secret) is adjusting the aperture. The aperture changes the depth of field in your photo. Depth of field is how much of the image is in focus. For example, if you have a depth of field of 4 meters, anything within that distance of the subject you are focusing on will also be in focus. There is as much variety with this control as there is with shutter speed. You can choose to set a narrow aperture (long depth of field) when you want the whole shot in focus, for instance a great, sweeping landscape, or a wider aperture for portraits. Ok, so you’ve got your shutter speed sorted from your aperture. Now we just have to put them together. Any SLR camera will have an inbuilt light meter. This little gadget measures the amount of light you will need to create a correct exposure. It is usually in the form of a little bar with a too high (+) and a too low (–) sign at each end. It is simply a matter of balancing one against the other so that the meter is centered. Once you’ve done that you can press the button! That’s all there is to it. ISO Another choice that will effect your exposure is the ISO you use. With film cameras, this means the speed of film that you use. If you use a 100 speed film, your ISO is 100. Digital cameras also have an adjustable ISO speed. It’s just in the form of turning a dial instead of loading a different film. A general rule is to use the lowest ISO you can get away with. Higher ISO films or digital settings can result in noisy (grainy) pictures. They do, however, allow you more freedom in your exposures in that you can shoot with less available light. Experiment with your particular camera, see what you can get away with. Remember that the quality required will be different for everyone. If you only want to make small prints to put in an album, or just store the photos digitally on your computer, then you will not need the same quality as if you want to make large prints to hang on your wall. So there is some food for thought for those starting out in photography and looking to do more than just point and shoot. Now it’s time to go out there and shoot. Experiment with different settings. Try new things. The technical side of photography you can read about anywhere. The creative side, well, that’s up to you.


    Home Farm And Business Insurance


    The business of farming is an important one. Not only do we get our plant products such as vegetables and fruits from farms, but we also get our meat products such as pork, poultry, and beef from farms. Without farms, America’s main source of food, you wouldn’t be able to make that last minute trip to the grocery store to pick up the tomatoes you forgot for the salad for dinner. Those big fat pumpkins we carve for Halloween and turn into pies for Thanksgiving wouldn’t be in the stores, either. And the turkey? Forget about it. Farming is definitely a business American’s can’t do without. Since farms are a business, they must be managed as businesses are managed. This means farmers need to be educated in business management, and one of the most important tools for business management is purchasing insurance for the business. One of the key insurance policies to practice good business management for a farm is to purchase an insurance policy that provides income protection. There are many unpredictable factors when it comes to the farming business, and many of those factors can cause an increase or decrease in the amount of profit your farm brings in. For example, even various weather conditions can impact your gross income. If you own a farm and are looking to protect your farm with smart business management, consider purchasing an insurance policy that provides income protection. An income protection insurance policy will protect your farming business and its gross income in the event that prices or yields fall. Look for insurance companies that specialize in income protection insurance policies for farmers and their farms. You may even want to consider purchasing an income protection insurance policy from an insurance company that only sells income protection insurance policies. By purchasing from a company that focuses solely on income protection insurance policies, you can be sure you’re purchasing from the experts.


    Purity Ensured Through Pure Essential Oils


    Scholars in English grammar would be livid at the phrase pure essential oils. For them essential oils are by nature pure and adding the expression ‘pure’ to this is nothing but being verbose. Leave apart the criticism of the scholars, in practice one can regularly come along instances when the essential oils have been mixed with other oils or the customer has been duped with entirely synthetically manufactured oil. So, now you will appreciate the concern for people when they demand pure essential oils. For the beginners, let us first elucidate about what essential oils are. An essential oil is extracted from different parts of the plant such as stem, leaves, flower, bark etc. You name a plant and an essential oil derived from it will be available. The list of essential oils is really impressive. Some of the most common essential oils include lavender, peppermint, eucalyptus, rose, jasmine, cedar wood and so on. These are derived from a complex process of distillation through water or steam. Certain essential oils like rose leave a fragrant water after the distillation process. This is available in the market as hydrosols. Other hydrosols include lavender water and orange blossom water. Pure essential oils have been proved to have benevolent effect on human beings. Several adverse conditions can be treated through the proper use of essential oils. The most common of these is treating burns with lavender essential oil. French chemist Renй Maurice Gattefossй found this effect of essential oils as quite interesting. He has contributed largely to the science of using essential oils for medical purposes. This science is known as aromatherapy or treating through plant aroma. However, essential oils will produce the desired effects only when they are pure. Chamomile essential oil is derived from the chamomile flowers and has a soothing and comforting impact. When used in the bath after the end of the day, one will experience a rejuvenation of the body and mind. Nevertheless, do you get the same effect if the essential oil used is impure? No. Moreover, if an oil to which one is allergic to has been mixed with the essential oil, you can also count on the side effects. The most common of impurities found in essential oils are pesticides and insecticides. Now, the use of pesticides and insecticides to grow plants has become widely prevalent. In this case, it is very difficult to do away with pesticides to the most miniscule levels. The process of distillation ensures that most of this is removed from the pure essential oils to give just the unadulterated extracts of plants. Nowadays, organic essential oils have becoming increasingly popular. Organic essential oils are manufactured from organically grown plants. When a plant is grown organically, no artificial fertilizers are utilized. This ensures that the essential oil that you are using is totally free of pesticides. However, be prepared to shell that extra price for procuring organically pure essential oils. Yet no one complains since they are buying essential oils for the desired effect and not just for showing off their collection.


    Family Vacations Aboard A Cruise Ship


    Family Vacations aboard a Cruise Ship Each year, millions of families make the decision to take a family vacation. If you and your family are interested in becoming one of those families, you have a number of different options. Your options may include, but are not limited to, camping, visiting the beach, visiting a local amusement park, or setting sail on the water. Setting sail on the water is a something that many individuals would like to do. Unfortunately, most individuals do not own a boat or know how to operate one. The good news is that you do not have to know anything about boats to enjoy a fun family vacation aboard a cruise ship. For years now, cruise ships have been creating fun, exciting, and safe vacation environments for families. You may be wondering if you and your family would enjoy a vacation aboard a cruise ship. The reality is that all families vary. Each family member is likely to have a personal preference. Despite that preferences, cruise ships are often enjoyed by everyone, not matter what their age. This is because cruise ships offer a wide range of activities. These activities are geared towards individuals of all ages. To decide whether or not your family should take a family vacation aboard a cruise ship, you are encouraged to consider cruise ship benefits. The most obvious benefit, as mentioned above, is the onboard activities. On any given cruise ship, you are likely to find an unlimited number of activities for both children and adults. These activities may include swimming, gaming, gambling, eating, watching movies, and dancing. Other one of the many benefits of taking a family cruise ship vacation is the fact that almost all cruise ships have onboard childcare. If you are traveling with small children, these childcare centers may allow you to have private moments by yourself or with your spouse. These childcare centers are often operated free of charge. That means that within a few minutes, you could drop your child off and be on your way to pampering yourself. A cruise ship vacation benefit that many individuals do not consider is the quality time spent together. While it is true that this quality time together can be spent anywhere, it is often more memorable on a cruise ship. Many travelers view the close corridors as a disadvantage, but in a way it may benefit your family. This benefit is most often seen with teenagers. When a child becomes a teen, spending time with their family is often eliminated from their list of priorities. A cruise ship will provide them with fun and exciting activities, but it will also allow you and your child to reconnect. The memories made on a cruise ship are often incomparable. The majority of children will be unable to, for one reason or another, take a cruise when they reach adulthood. This memory is one that could serve them for a lifetime. To cherish this memory, you are encouraged to bring along a camera or video recorder. In addition to enjoying the cruise in the present, you and your family will also be able to enjoy it in the future. Can you imagine sitting around your kitchen table twenty years from now reminiscing with your family? Wherever you and your family decide to vacation, whether it be on a cruise ship or not, your vacation is sure to be memorable. For a reasonable price, you can have an unforgettable vacation. If a cruise is financially within your reach, why not grab hold of the experience while you can? PPPPP Word Count 592


    Four Principles Of Basic Web Design


    In this day and age where anyone, including a five year old, can use software tools to write a basic web page it is more important than ever to be aware of and follow some of the principles of basic web design. This list of web design basics is by no means definitive, there are many other issues that come into play when publishing web pages on the Internet. However, following these simple rules will keep your pages looking clean and provide a good first impression to your viewers. 1. Conserve bandwidth wherever possible and start with your photographs and images. Broadband Internet access is still not universal, and even though current estimates point to nearly 80 percent of US households having Broadband we must still optimize our web pages simply as a matter of courtesy. Always use an image editor to reduce the size of images down to the exact size you want them to display on your web page. Never use HTML comments to make a large image squeeze down into a smaller package. Also, make certain that all images are down sampled to only 72dpi in resolution. Computer monitors can only display images at 72dpi so anything higher is wasted bandwidth. Another great rule of thumb is to attempt to keep the total page size (including all images and scripts) to under 50k. This is very difficult to do, but small web pages load incredibly fast and get your information to the reader much more efficiently. 2. Think about the way you align text and images on each page. Centered alignments are very weak visually. They are difficult to read, and simply don't use the space well. Left justified or right justified texts create smooth, clean lines that give the viewers eyes something to lock on to and focus their attention. You can further accentuate the alignment of the elements on your page by carefully using the edges of your images as guides for these alignments. Have your image be the left or right hand border of a text block. The image captures the attention of the viewer and the neatly aligned text makes the viewer want to read the information on the web page. 3. Pick a graphic or logo and design your web page's color scheme based on that graphic. At the same time don't be afraid to break with the color scheme of your company, school, or organization. Some colors look great on paper but look lousy on a computer screen. 4. Don't create it if you are not going to update it! Nothing says "WE DON'T CARE!" as much as an organization's web site that has old, stale, and outdated information on the home page. If you know that you will not have the time to update regularly then create a web page that will not go stale after a certain date. Present your information in present tense without any reference to dates or times. For more detailed and time critical web sites consider using a content management system (CMS) such as Joomla in place of writing raw HTML web pages.


    Jobs In Vancouver 11


    Interested in Finding Jobs in Vancouver? Have you had itch lately to move to Canada, specifically Vancouver, British Columbia, one of Canada’s most beautiful cities? If you have, you are certainly not alone. Not to say you want to live there permanently, but it’s a thought!

    Every year, over 90,000 foreign workers enter Canada to work temporarily in jobs that help Canadian employers address skill shortages, or as live in caregivers. Most temporary jobs require a work permit and some do not. Some permits may be approved more quickly if there is a shortage in your area of expertise; the sort of work you will be doing in Canada will determine the requirements and processing time of your application. A certification of health may be requested if length of work time exceeds six month, or if job will be performed in a public health arena.

    A great place to get started with jobs in Vancouver, if you’re not a Canadian citizen, is to visit Citizenship and Immigration Canada at . cic. gc. ca. Find lots of comprehensive information on working temporarily in Canada, visiting, studying, immigrating, and how to apply for citizenship. You can find all the forms and information about application fees, etc. you need on this site to guide you in the right direction. If you are a United States citizen you may apply for a work permit when entering the country or before you go in the event you already have a job. Now, where do you start looking for jobs in Vancouver, B. C.? Start your search online at the site listed above, and then check out others like the Employment Paper Online at . employmentinvancouver. com your online resource for jobs in Vancouver and the Fraser Valley, updated weekly.

    Other online job sites worth visiting are . vancouver. jobshark. ca, . workopolis. com, . bcjobs.

    ca, and . vancouverjobs. com, just to name a few. Find the job you are looking for whether it is you first job, a new job, or you are re entering the workforce. Browse latest jobs in Vancouver, including tech jobs, administrative support, and all career types. Then once you find your ideal you, you can stay however long your work permit allows you to stay; it can possibly be extended if the employer wants to keep you on longer, or if you’re in the process of applying for permanent residency. When you have a little time off, don’t forget to check out all that Vancouver and British Columbia has to offer. The ocean, sky, mountains, fresh seafood, fresh air, and a welcoming, bustling city await you.


    How To Get Cheap Life Insurance Online In Maryland


    Buying life insurance is probably one of the most selfless acts most people perform. Paying for life insurance month after month, year after year with no chance for you to benefit directly from it takes a great commitment of love. But regardless of the love you feel when buying life insurance to protect your family, it only makes good economic sense to get the best deal you can – in other words, you want to get cheap life insurance online. Before you start filling out forms online you really should take just a moment or two to refresh your memory about the different forms of life insurance and to acquaint yourself with a few tips for keeping your monthly premiums as low as possible. The first thing you need to decide when buying life insurance is what kind of insurance you want to purchase: whole life or term life? Term life insurance can seem like the better deal because initially the monthly premiums on a term life policy will be less than the premiums for a similar whole life policy. However, that initial difference might be slightly deceiving. Term life insurance is only good for a specified number of years – for the term of the policy. Once the policy reaches the end of its term it terminates. At that point if you want to continue to have life insurance you will need to purchase a new policy – at a higher premium. Once your policy has terminated two or three times, and you have been forced to renew at a higher price each time, that initial saving that you saw over the whole life policy has been erased many times over. A whole life policy, on the other hand, lasts for your whole life and the premium you pay on day one is the same premium you pay for your entire life. A whole life policy also builds a cash value which you can actually borrow against whenever you need to. So while a whole life policy may seem more expensive when you first buy it, over time it can actually save you time, money, and aggravation. One thing you can do to help keep the cost of life insurance down is to maintain a good credit record. As strange as it may seem, most life insurance companies take your credit rating into account when setting your monthly premium payment – the higher your credit score the lower your monthly premium. Don’t smoke or use any tobacco products. If you do smoke make this your reason to finally quit. Non smokers get a much better rate on their life insurance than do smokers. And it does no good to lie and say you don’t smoke if you do – because upon death it is possible to tell if a person was a smoker and if you lied to get your insurance then your heirs may not receive the full amount of your policy. If you have a dangerous occupation or if you frequently engage in extreme (i. e. dangerous) sports your premiums will be higher to reflect the added risk the insurance company is assuming by insuring you. Finally you’ll want to get online and compare life insurance policies and prices among the various life insurance companies so that you can get the cheapest life insurance available in Maryland. Here’s the trick: take the time to fill out the form on more than one life insurance comparison site. Fill out the form and get comparisons on at least two and preferably three different web sites. The reason for this is that comparison sites do not compare all insurance companies. Each site has a small number of companies which they compare. By making comparisons on multiple sites you increase your odds of comparing additional insurance companies and thereby increase your chances of finding the cheapest life insurance online in Maryland.


    Preventing Sinus Infections


    Sinus infections are infections that cause inflammation to the sinuses. Sinus attacks are caused by an infection in the sinuses or cavities that are present in the bones near the nose. When there is any swelling in these sinuses because of some infection, breathing becomes difficult, resulting in fever, headaches, and other discomforts. It is very important to recognize the exact symptoms and cause of the infection. Sinus infection treatments can vary vastly depending on the type of infection: acute (up to three weeks), chronic (three to eight weeks or more), and recurring (frequent attacks within a year). Sinus infections or the frequency of sinus attacks can be prevented to a certain extent. The best way is to avoid cold and bacterial infections by avoiding places that have too much humidity. This can be done by installing humidifiers in the room, keeping the humidity levels ideally at 45 50%. The air should not be too dry. If the air is too dry, you can try breathing through a moist towel. Air conditioners also have air purifying systems that do not allow bacteria to grow. Some people are more likely to have a sinus attack if they are susceptible to allergies. People who are prone to sinus attacks should avoid pollutants like cigarette smoke and even alcohol. They should also avoid places like swimming pools that have chlorine treated water since chlorine increases nasal irritation. Other things to be avoided are dust, pollen, mold, or any foods that trigger allergies. There are many tests to determine the vulnerability to certain irritants. Drinking a lot of water and other fluids every day would also help to combat sinus infections. Rest is also required. Avoid using too many over the counter medications, as these can augment the level of infection if not diagnosed properly.




    Born in 1770, Ludvig van Beethoven was one of only three of his parents’ seven offspring children to survive infancy. Yet the world of music owes this chance event an immeasurable amount, because he would go on to be one of a handful of composers to grace the art form with a style and quality that is truly unique. His father was his first music teacher, a proficient tenor, and his grandfather on the paternal side had been Kappelmeister at the court of Clemens August of Bavaria. Music was in his blood, and he started playing viola and organ at a very early age, although he was not a prodigy in the Mozart mould – despite his father’s attempts to declare that Ludwig was seven for an early performance when he was in fact nine. However he was certainly a talented youngster, and published his first three piano sonatas in 1783. He died in 1827 and it is said that as many as 30,000 people attended his funeral procession. How Beethoven’s deafness has helped interpreters Beethoven’s genius is merely underlined by the fact that he started to lose his hearing in his late twenties, yet continued through intense frustration and anguish to compose some of music’s most complex and beautiful pieces. For the historian and student of his music, however, the composer’s deafness created a unique opportunity to appreciate the composer. Because he could not take part in an oral conversation, he would carry with him notebooks and have conversations with people in writing. These people could be performers, conductors, students or masters, and the notes survive today to give a unique insight into not only the man, but his art, too – among his notes are specific instructions on how to play many of his compositions and descriptions of his emotional state and day to day life, all of which are priceless to the modern interpreter. Beethoven’s major piano works During Beethoven’s life, the piano as an instrument became much more accepted as an instrument, partly due to technological enhancements that meant a piano could hold its own with a full orchestra whilst retaining its warmth, tone, sustain and power in the chamber setting. The harpsichords, spinets and clavichords of the past would eventually lose popularity among composers and audiences. The timing could not have been more perfect for Beethoven; he would become a master at both performing on and composing for the piano. He is usually regarded as having composed five piano concertos, although his piano arrangement of his Violin Concerto in D Major is sometimes referred to as his Piano Concerto No. 6. Beethoven was a prolific composer of piano sonatas; altogether there are 32 of them, and many are well known, even among people with no interest in classical music. His best known piano sonatas are “Moonlight”, “Waldstein”, “Pathйtique” and “Pastoral” (not to be confused with his Pastoral Symphony). He also left copious amounts of chamber music, much of which had a piano (or more than one piano) as an integral part, along with his string quartets, duos and quintets.


    Become A Super Affiliate With Clickbank


    Making money through affiliate marketing is one of the most rewarding careers one could ever have. What’s good about this business is that anyone can join and make their way to success. Affiliate marketing has been known to be cost efficient, assessable method of conveying long term results. In fact, you can start even with a shoe string budget. And with affiliate marketing, you can have the benefit of working from home and enjoying the freedom and flexibility of working for yourself. But there are also some people who failed in this kind of business. It could be because they lack knowledge and tactics. If you are a web site owner and you want to join in an affiliate marketing business, you should know where to get good affiliate programs. Clickbank is an ideal place to start. Here, you can find one of the largest affiliate marketing programs in the industry. You just need to visit their site, clickbank. com and secure a clickbank ID. From the Clickbank’s home page, proceed to Earn Commissions and look for the products and services that perfectly fit you and your site. These products are typically ranked according to their popularity. Clickbank is one of the affiliate networks that serve as a 3rd party between the web merchants and the associated affiliates. It is responsible in providing the technology to deliver the merchant’s offers and campaigns. The affiliate network also do the job of collecting commission fees from the merchant and giving it to the affiliates involved in the program. Clickbank provides you a large and increasing network of publishers or affiliates to tap into. To be more specific, clickbank has more than 100,000 affiliates who are experts in finding potential customers for your affiliate program. The reason why more and more affiliates are joining Clickbank is obvious the process of gaining commissions in this network is absolutely fair and transparent. For web merchants, joining Clickbank is so easy. You just need to sign up in their site for free and allow them to sell your products. Keep up a promotional web site that gives your potential customers detailed information about your offered product or services. At your website, you must also maintain a comprehensive technical support pages for your product. In return, Clickbank will promote and sell your product, give customer service for your product, allow their affiliates to pass on traffic to your web site, enable you to encourage new affiliates to advertise your web site, furnish real time sales reporting for you and the affiliates and send you and all affiliates a paycheck twice a month. If you’re a Clickbank affiliate wannabe, you surely won’t find it hard to be a part of this network. First, you are required to place their link on your website and if you don’t have a Clickbank account, you need to complete the Clickbank affiliate form and create your own account. Then, if you already have a Clickbank username, you are free to choose whatever marketing tools you want to use bring in more clicks and generate more sales. After selecting marketing tools, you can now get your affiliate link. That’s how simple it is to join Clickbank. But being a Clickbank super affiliate is no minor achievement. It means you need to possess the ability to sell lots of affiliate products. You also need to have expertise in search engine optimization, email marketing, newsletter marketing, reciprocal linkage, link exchanges and other methods of promoting your merchant’s goods and services. Among the secrets to become successful in affiliate marketing is to come up with good content based website and put your affiliate links in all your content. Your main purpose here is to give your visitors good quality content about the things they are interested in. Set aside the job of selling. It must be done by the sales letter page you are transferring them to. Promote multiple affiliate programs in your website but don’t promote everything the world has to offer. Just choose the affiliate programs that fit your site and focus on it. Then, it is advisable to automate the whole process, giving you more time for other ventures. Yes, you’ve read it right! Automation is another key to become a super affiliate. Of course, you have to spend more time in reading, learning and taking up the changes in affiliate marketing business. Through this, you’ll remain on top of the trends. If you are knowledgeable with online marketing, you’ll understand how important it is to stay up to date. In this kind of business, what worked and what was accepted few months ago may not work at present. So always see to it that you know what’s new in affiliate marketing everyday. It’s really hard to be a Clickbank super affiliate, but you shouldn’t say NO to the thought of giving up. Bear in mind that in affiliate marketing business, you need to develop persistence, patience and knowledge. These traits will teach you to carry on no matter how tough the job is. Also, check your statistics. This will help you find out what is working and what is not. Make necessary changes if needed but do it one at a time and be patient. Don’t forget that in affiliate marketing, everything won’t take place overnight. And it will not happen without blood, sweat and hefty time commitment. Again, just encompass patience, persistence and knowledge; then do above mentioned tactics. Before you recognize it, you will start gaining profits. Believe me, the fruits of all your efforts here in affiliate marketing will be way too sweet.


    Honestly How Serious Is Diabetes


    How serious is Diabetes? Very! The early symptoms of untreated diabetes mellitus are related to the elevated blood glucose levels. Excess glucose in the blood ultimately results in high levels of glucose being present in the urine (glucosuria). This increases the urine output, which leads to dehydration and increased thirst. Other symptoms include extreme tiredness, weight loss, blurred vision, itchy skin and repeated minor infections such as thrush and boils. Another form of diabetes, known as gestational diabetes, occurs in some women during pregnancy. It is a temporary condition caused by pregnancy and usually occurs in the later stages, once the baby has formed but is still growing. Although there is currently no cure for diabetes mellitus, it can be controlled successfully with an active treatment plan. The potential benefit of pancreas transplants and islet cell transplants in type 1 patients is being investigated. What are the symptoms of diabetes? Type I diabetes develops very quickly. The classic signs of diabetes include: 1. Frequent urination, because the body is trying to get rid of the excess sugar in the blood 2. Intense thirst, because the body needs to replace the fluid lost through the urine 3. Increased hunger, because the cells need nutrients 4. Weight loss, because without insulin, the body begins to starve. The onset of Type 2 diabetes is often very gradual and may develop without any symptoms at all. Sadly, the diagnosis most often is made only after a complication of the disease happens Acupuncture Acupuncture is a procedure in that a practitioner inserts needles into designated points on the skin. Some Western scientists believe that acupuncture triggers the release of the body's natural painkillers. Acupuncture has been shown to offer relief from chronic pain. Acupuncture is sometimes used by people with neuropathy, the painful nerve damage of diabetes. Your weight affects your health in many ways. Being overweight can keep your body from making and using insulin properly. It can also cause high blood pressure. The DPP showed that losing even a few pounds can help reduce your risk of developing type 2 diabetes because it helps your body use insulin more effectively. In the DPP, people who lost between 5 and 7 percent of their body weight significantly reduced their risk of type 2 diabetes.


    Beating Photo Radars


    A photo radar is designed to photograph drivers who travel five to ten miles per hour over the speed limit. These photographs, along with particulars such as date, time, location, and vehicle speed, are then mailed to offenders. Anatomy of Photo Radars How does photo radar work? Photo radar is made up of the following: ● a high speed traffic camera and flash unit ● a narrow beam, low powered Doppler radar antenna aimed across the road ● a computer that records information, such as date, time, speed, and location of the violation Photo radar works this way. First, the system is hoisted onto a police vehicle that typically patrols areas where overspeeding is a problem. Then, it catches speed demons and those who run against red lights. Drivers can see their vehicles' speed from a reader board found in the back window of the police unit display. Beating Photo Radars Many disgruntled drivers have successfully parlayed their dislike for photo radars into a lucrative business. They produce products that supposedly protect drivers from being photographed by photo radars. Below are some of the products and a brief description of how they are used. ● Radar Detectors A radar detector detects the presence of photo enforcement devices. Accordingly, it assists drivers in beating photo radars by warning them of photo radar presence. This gives drivers time to slow down. Many claim radar detectors are effective. One problem with radar detectors, however, is that these do not work with red light cameras that measure speed using sensors embedded in roadways. ● Flash back device What senses the flash of a photo enforcement camera and immediately flashes its own strobe light onto the license plate to make license numbers invisible to cameras? Why, a flash back device, of course! Flash back devices are highly popular, especially because they're cheap. A study, shows however, that flash back devices are ineffective in beating photo radars when Redflex sensor based photo enforcement cameras are used. ● GPS based warning systems Radar detectors are illegal, and in some states, use of flash back devices are implicitly prohibited. What do drivers interested in beating photo radars without breaking the law do? They buy GPS based warning systems. These devices, which are very popular in European markets, has just recently become available in the United States. This is how a GPS based warning system works: you download the location of speed enforcement cameras into a GPS system. Because your system now has a map of camera locations, it warns you to slow down every time you are close to a photo radar. While a GPS based technology may seem infallible, it is not without its faults. To be effective, it relies on your knowledge of photo radars' locations. This is knowledge you may not always have. All it takes for you to get a citation is one speed camera unregistered in your GPS system. ● Plate covers Plate covers are cheaper alternatives to the three technologies I have previously discussed. These covers go over your license plate, keeping it visible to anyone who is directly behind your car. In certain angles, however, a portion of your license plate cannot be seen. Some states, particularly Washington, D. C, penalize the use of these covers by as much as $300. Other states are silent regarding their use. Should you ever decide to go for plate covers, note that they do not work with motion video cameras. ● Photo spray This is the least effective method for beating photo radars. It is sprayed onto license plates. Its high gloss finish is said to reflect the light flashed by cameras, resulting in overexposure of photos. Experts warn that photo sprays are only 45% reliable in reflecting camera light. Furthermore, though photos are overexposed, a quick scrutiny of their negatives will yield the exact sequence of a license plate's numbers and letters. Beating photo radars requires cunning and the proper tools. When caught, you would be held legally accountable. You must, therefore, carefully consider what technology to use and whether you are ready for repercussions. Then, and only then, should you use any of the above mentioned technologies.


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