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    Competence Leading To Improve Personal Life

     

    Competence Leading to Improve Personal Life Do you have the competence to improve your everyday living and overall humane existence, or do you lack this quality? To improve personal living you have to find competence to take control. Our life is the personal way we as humans life. It is our way of making choices, which contributes to our person. In life we have inner coaches, counselors, etc that help us to achieve in life. We also have helpful experts in the world who will take the time to help those who find it difficult to help self. You have many options and resources available to you. How to use competence: Competence is earned. You must learn how to build competence to use it. A person with competence will take what they learn and use it to solve different situations in their life. They will make what they learn second to the first nature they intend to acquire. A competent person always sees the new light at the end of each tunnel. When a person has competence, he or she feels joyful. A joyful person will consider each incident, experience etc in life as something they can learn from, as well this person will not allow bad weigh him or her down. The person will take the bad, see new light and continuing learning from his or her mistakes. We hear bad news each day. The US is battling hard with other countries. This is out of our control. Therefore, we must see the new light. For instance, you can say “I do not have control over the world, yet I have control over my actions.” Once you see that you can only change you, you will live happier and free of chaos. You will need to learn how to suspend judgments of self and others. You are not the Man in control. Only one spiritual being has the right to call judgment down on anyone. Let this Man take the weight on His shoulders. You may need to pray often to cease judging self and others. since this is a common problem, we face in the world. It is habitually seen in nearly everyone you meet. It is ok to have opinions, but when you do not have facts to support your claims, why speak. Too many times people suspect, offer opinions, speculate, or jump to conclusions, which has caused major problems in the world. If you do not have facts behind you, or to support what you say, shut up. Allow someone else in the world to make the next mistake. If you want to live happier, you will need to build your energy. To build energy you will need to eat proper, exercise and take good care of you. You will need to associate with positive people and learn to help others as well as yourself. The more effort you put forth, the more you will get back from your efforts. Next, you want to consider your health. Frequent doctor visits, exercise, eating right and avoiding harmful chemicals and substances are a start to bettering your health. Once you get your health in check, you can move to build self awareness. In fact, you should have a degree of this already built, since you needed it to see how to improve your overall life. Self awareness is the process of evaluating self. When you can sit back and look at you, you have self awareness. What can I do to change bad habits. How do my bad habits help me. Remember, laugh as you evaluate yourself to keep from going insane.



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    Dorotheenhutte Hidden Gem Of The Black Forest

     

    Germany’s Black Forest hides many delightful secrets amid its thick foliage. In this land of fairytales and half timbered houses lies a little glass factory, practicing the methods of a time long past. Located in the town of Wolfach, the Dorotheenhьtte Glass Museum brings the traditions of yesterday alive for today’s visitors. Proudly known as the ‘Black Forest’s only hand blown glass factory’, Dorotheenhьtte walks its guests through 2,000 years of glass history. The museum section of the complex shows how the art of glass making has evolved over the years as well as displays tool and mold artifacts from long ago. Masters can be observed creating and grinding delicate crystal stemware by hand each cut a carefully calculated combination of angle and pressure. Dorotheenhьtte also gives their visitors the opportunity to try their hand at glass blowing – fascinating and fun when considering one rarely gets the invitation to ‘touch’ and ‘try it out’ when fragile objects are concerned. Standing near the 2,642 degree inferno of fire and molten glass leaves one uncomfortably warm, yet it develops a sense of awe for the master who endures this heat for his love of the art. Take a deep breath and blow with all your might as a tiny bubble forms in the glowing shapeless mass at the other end of a long metal tube. The master coaxes for more air, more pressure, more strength as your cheeks start to tingle and your face turns bright red. You get a very short break as you pick out different color chips for the blob that will eventually become a shapely vase. The master has you blow into the tube again as he twists and shapes the vase then flings it almost madly through the air as you wonder how close he’s getting to the floor and the crowd. The glass cools enough to cut it off the tube and the vase must cool longer before being handled. The glass blowing workshop is absolutely free – only pay a nominal fee if you want to take your work of art home with you (since the vase must cool first, this give you plenty of time to peruse the rest of the complex). Dorotheenhьtte’s ‘Glass Paradise’ is appropriately named as it is truly a heaven for shoppers. The room brilliantly sparkles as each overhead light, perfectly positioned, splashes bright reflections and color over everything. Shelves and display tables are stocked full of finished vases, such as those blown in the free workshop, sets of stemware of all shapes and shades, figurines, candleholders, hanging balls that shine like stained glass, and anything else imaginable for home dйcor. Glass Paradise’ leads into ‘Christmas Village’, full of enchanting seasonal ornaments and decorations throughout the entire year. Twinkling lights border the aisles of fluffy snow and delicate items that are practically bursting with holiday spirit. Whether spending a lot or a little, Dorotheenhьtte’s experienced staff gently packs each find in protective paper to cushion its journey from Wolfach. They also offer international shipping options for those who would rather have their purchases meet them at home. Finally, after a day of blowing glass and shopping, visitors can relax in Dorotheenhьtte’s charming restaurant. Have a full meal of delicious German cuisine or simply a warm drink and a pastry to reenergize as you admire the traditional wood dйcor. Dorotheenhьtte is a one of a kind experience in the Black Forest region of Germany. Although it seems to be hiding among the dark trees, it welcomes each person with its enthusiasm and talent for the beautiful art of glassmaking.



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    Traits And Characteristics Of A Serial Killer Part One

     

    Serial killers have become a topic of interest to the general public, especially since the hype that has been brought about from horror movies. A lot of people are interested in why people become serial killers, or what common traits serial killers posses. Interestingly, there are similar characteristics among serial killers that have been found out through study and research. It is important to note that there are two types of serial killers; organized and unorganized. Serial killers grow up into people who kill other human beings as a source of pleasure. The reason for this is not completely understood, but is believed to be caused by neurological damage and psychological defects that lower reaction to emotional stimuli. Therefore, for a killer to be able to feel pain, joy, happiness, or other emotions, they must commits horrendous acts of violence that would be unthinkable to a healthy individual. As children, the top most common behavioral characteristics shared amongst all serial killers include extensive day dreaming, compulsive masturbation, chronic lying, isolation, bed wetting over the age of twelve, rebelliousness, destroying property, nightmares, setting fires, stealing and cruelty towards other children. It is important to note that not all children who experience these things will turn into serial killers, it is only that the serial killers which criminologists have studied, have found these similar characteristics to be true. Almost all serial killers were sexually and physically abused as children and about half have of them had their fathers abandon their family before the age of twelve. It the other half of these cases where the father didn’t leave, he was always controlling and abusive. Many serial killers tend to become highly interested in fetishism and sadomasochistic pornography at an early age. When serial killers are still at a young age and they are too small to inflict pain upon other humans, they get joy out of torturing insects or small animals. It has be proven that most organized serial killers are white males between the ages of 25 and 30 years old, of average or above intelligence and are usually married with children. Despite their high intelligent levels they tend to do poorly in school and might have a hard time holding down a job. Organized serial killers enjoy prolonging the pain and suffering of their victims. They tend to enjoy the power they obtain by controlling when and how a person dies. It is not uncommon for serial killers to torture their victims for several days in order to maximize the pleasure they get from this process. Most serial killers choose their victims at random, if they see an opportunity they will grab at it. However, most killers do have a preference for eliminating a certain type of individual, for example prostitutes, young men, children or the elderly. An organized serial killers actions are premeditated. Serial killers do not commit acts of passion. Organized serial killers will fantasize about the act until they can no longer get pleasure from just imagining it, and they carry out the killings in real life. Serial killers will take special care to survey the area to make sure they will not be caught before attempting to kidnap or attack someone. They tend to keep a close watch on the media, keep a clean house and drive a flashy car. They also leave a clean crime scene are more likely to dismember the body and are prepared to talk with police.



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    Anti Inflammatory Drugs Can Be Also Good

     

    A Life with Asthma Life has been a struggle for Karen ever since she was a little girl. She was very allergic to dust mites, pollen coming from trees, and other allergens that seemed to surround her everywhere she went. Growing up did not only mean getting braces for her teeth, growing her hair long, or moving up several sizes. It also meant the daily battle with her own immune system that over reacted to almost anything microscopic. He body's anti allergic response included the secretion of above normal amounts of fluid in her nostrils and mucus inside her chest. The moment she gets an allergic reaction, her chest would suddenly feel as if a block of cement had been hurled at her. He difficulty of breathing was so severe that should would almost turn blue from lack of oxygen. For most of her childhood and teenage years, she felt miserable about the repeated asthma attacks that almost always happened in public. The difficulty of having asthma was made worse by the embarrassment she had to endure whenever she desperately gasped for air in front of people. Like Karen, millions of people around the world suffer from asthma. In the United States alone, about 20 million people have been diagnosed with this chronic disease. Of this number of asthma sufferers, nearly nine million are children. An asthma attack affects and produces a constriction of the airways. The airways are the tubes through which air flows in and out of our lungs. The inside walls of these airways are become swollen during an asthma attack. The inflammation of the airways is actually an allergic reaction to microscopic particles Once the inflammation occurs, an asthma sufferer may produce wheezing sounds or may experience excessive coughing. To date, there is still no cure for asthma but it can be prevented or its symptoms can be managed. One simple way to help prevent asthma is to prevent pollutants and other allergens from proliferating in your home or work environment. Hygiene at home and at the office can help control the spread of viruses and bacteria that may also trigger allergies and other more serious ailments. While there are varying degrees of severity of asthma attacks and sensitivity to “triggering elements”, keeping the surroundings as allergen free as possible would benefit all asthmatics. Anti Inflammatory Drugs To The Rescue Aside from environmental sanitation, another option to control asthma and its debilitating symptoms is the use of medications. Anti inflammatory drugs are now prescribed for patients who need immediate help in controlling asthma. These anti inflammatory drugs help reduce the swelling of swelling of air passageways and, as a result, prevent wheezing and coughing. The main types of anti inflammatory drugs are: 1. Inhaled corticosteroids – Considered as one of the most effective medications to reduce airway inflammation. This drug helps reduces the need for hospitalization and provides better asthma control. 2. Mast cell stabilizers It works by preventing the release of irritating and inflammatory substances from immune cells called mast cells. 3. Dry powder inhaler A medication in the form of a dry powder that is administered through a small device called a dry powder inhaler or DPI. This inhaler delivers the medication to the lungs as you inhale through the device. It does not contain propellants and it can be used by young asthmatics starting at age five and up. 4. Nebulizer This is a device used to administer medication in the form of liquid mist to the air ways. Also known as “atomizers”, the nebulizer is used to pumps air or liquid medicine in vapor form. By inhaling the medicine through the nebulizer, an asthmatic is able to reduce the symptoms of the disease. Managing your Asthma To help a patient manage the symptoms of this condition, doctors usually use a tool called Spirometry to diagnose asthma. The tool is also used to evaluate the pulmonary functions of a patient. It also helps the doctor obtain valuable information about the lung condition of an asthma patient. Optimal medication, continuation of normal activities, and the reduction of trips to the hospital are only some of the goals that every doctor want to achieve in treating an asthma patient. Depending on the severity of the condition, the doctor may opt to prescribe anti inflammatory drugs that would prevent attacks that constrict a patient's breathing. Asthma is a very uncomfortable condition to deal with, especially on a daily basis. But it should not rob someone out of the joys and happiness of life. Even asthmatics can live relatively normal lives. Through proper medication and allergen management, asthmatics can pursue active, fulfilling lives.



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    How To Prepare For A Visit To The Emergency Room

     

    You're headed to the emergency room. Somebody close to you is in desperate straits and all you want is for somebody to see them fast and make them well. Chances are that if the patient is not acutely ill, you're in for a long wait. This occurs daily in almost all emergency rooms. You may not be able to avoid this unfortunate scenario, but there are some things you can do now to prepare yourself for an emergency room visit in the future. First, plan ahead. Decide what hospital you would like to go to in case of emergency. In a trauma situation, you may not have a choice. But in all other situations, making this decision ahead of time will mean one less thing to worry about. To help you decide, ask your own doctor what emergency room he or she prefers and why. Find out whether this is for your doctor's convenience or whether it stems from a close, professional knowledge of and working relationship with the ER staff. Another good source is people who have been to the ER recently and can tell you of their experiences. If you are sick or injured, don't be a hero and go to the emergency room alone. Call a close friend or family member to go with you or to meet you there. It also is wise to ask someone to accompany you if the emergency involves a close family member. You may not be in a good frame of mind to make decisions or understand everything that is being told to you. You need someone who can be somewhat objective and help you through the crisis. Once you're inside the ER, chances are you'll see nursing staff and doctors you've never seen before, and they will quickly order tests that may seem to take an eternity to complete. Don't be afraid to ask what each test is for and why it is taking so long. If you establish a good rapport with the ER staff, you may be able to nudge things along; however, expect lab work to be slow. If your family doctor is not available for consultation, the ER doctor may recommend specialists. There is a call roster from which the ER physician may arbitrarily suggest a specialist. However, don't hesitate to ask for a specialist you might know. This is when good homework will keep you prepared. Dr. W. David Varner Jr. is a general surgeon and medical consultant for Aflac. NU



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    Bw3 Investment In Stock Market

     

    What Stocks Are and How Stock Market Investments Work People hear about the stock market every day. Each time the stock market hits a high, or a low, people hear about them. Daily statements are also issued about the activities of the stock market and its relevant economic implications. But what really is a stock market? What are stocks? And why is it that people want to do stock market investments? The stock market is the marketplace where the trading of company stocks happen. These stocks may either be the securities which are listed on the stock exchange or those which are traded in a private manner. Stock market investments allow companies and private individuals to get a share of ownership in large corporations. It is also a way of gathering large sums of investment capital which is difficult to produce if the business is solely owned. The large capital then comes from the stock market investments. Stocks are shares of a company or business which gets on sale in the stock market. Stock market investment happens when a person buys a share of a company’s stocks that were put on sale in the stock market. For example, a businessman decides to sell his business in the stock market. Each stock market investment is represented by the person who buys his share of stocks. When this happens, any person who buys stocks in the businessman’s company will have an equal share of profits by the end of the year, and an equal vote in the company’s business decisions. In the past, stock market investments were done by individual buyers and sellers. Through time, however, this has changed and the market participants evolved from individual investors to large corporations. This change in the activities of stock market investment has also helped to control movements in the market. To encourage stock market investments, a business that wishes to sell its stocks to individuals and corporations could only do so if it becomes a corporation. Individual capital investors and big corporations who buy a number of shares of a business or a corporation are then called shareholders. Shareholders are the owners of the new incorporated business. Their stock market investments gave them the authority to claim ownership of the business. These people can now decide whether to privately or publicly hold their corporation. In a privately held company, the shareholders are few and probably know one another. Their stock market investments are known to each other. The publicly held company, however, is owned by a large number of people who do stock market investments on the public stock exchange.



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    Third Party Credit Card Processors

     

    If you’re a small business or just starting out, you may not feel ready for a merchant account. Obtaining a merchant account is not usually considered difficult, however, for a newly established business it isn’t always feasible to run out and a merchant account immediately. Starting a business is often costly and risky to begin with you do not need to go out and spend money on optional features (like a merchant account) until you know whether or not your business is going to succeed, and whether or not you’ll have the need to accept credit cards from customers. Did you know there are other options and alternative methods for allowing your customers to pay you with credit cards? Companies called “third party credit card processors” do not require their customers to create merchant accounts, and yet they can be used to allow small or new businesses the ability to accept credit card payments from customers. Why Worry about Accepting Credit Cards at All? It’s important that you are able to accept credit card payments from customers, however, even if you aren’t feeling up to getting a traditional merchant account right now. It’s been proven that businesses that except credit cards experience higher sales than those that do not accept credit cards. In fact, some companies have reported an increase of 50 to 400% in sales once they began accepting credit cards as a payment method. It also helps to establish a professional image and for some potential consumers, it generates a feeling of trust. (“If the business is established enough to accept credit cards, they’re a quality business that I should shop with”!) Home based businesses and online businesses can take advantage of a third party credit card processor instead of going directly with a merchant account if they wanted to. It allows a business to determine how many customers will make purchases with credit cards, as well as determine if more or higher sales come as a result of accepting credit cards as payments. A third party credit card processor offers real time processing online, online virtual terminals for entering manual transactions, no maximum limits for processing amounts in most cases, and the ability to set up recurring billing. One of the advantages of using a third party credit card processor over establishing a merchant account is that instead of paying a transaction fee or a monthly fee, you pay a percentage of the sales (from 2% to 15%), and only when you actually make sales. Some merchant account providers require that you pay a monthly fee even if you aren’t making any credit card sales. By starting out with a third party credit card processor, you can judge how many customers might use the option to pay with credit cards before you go through the process of applying for a merchant account and getting everything set up. How do third party payment processors work? Once you have an account with a third party payment processor, you’ll create links to your products that allow customers to order and pay with credit. The links send the customer to the third party processing company’s server, and they handle the orders for you. Payments are processed by the company, and the sales are credited to your own business less the third party processor’s commission. You receive your money from the third party processing company at established payment intervals. Typically, money owed to you from the third party credit card processing company is deposited automatically into a checking or savings account that you have set up for your business and linked to your account with the third party processor.



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    A Guide For A Mother Of A Newly Born Baby

     

    Usually there is very little or no information known to most of the parents at the time of the arrival of their first baby. There are many new questions that come to the mind of the parents of a newly born baby like how to handle their babies first cold, how to make babies sleep, what kind of food is good for them till the age of 6 9 months, how to soothe babies teething pain, signs that tell if the baby is ready for the solid food and why the solid food is not good for them in the initial few months and so on. The list of such questions is endless. We get a bunch of different advice and opinions on such questions from everyone we talk to and since babies don't come with a "manual" it's hard to know what the right thing to do is. Thus, it is very important that the parents should educate themselves with the right ways or techniques to take care of their newly born babies. As an example, we'll talk about a common problem "Potty Training". There are seven stages of potty training. They begin with showing signs of potty training readiness and conclude with being able to use the toilet away from home. Signs of Readiness The first stage of potty training begins when your child shows the following signs of potty training readiness: Express the need to go potty (verbally or through body language) Expresses an interest in the potty Uncomfortable in wet diapers Able to dress and undress Imitates family members Stays dry for two hours Has regular bowel movements Interested in big kid underwear Introduction to the Idea of Potty Training When your child shows a majority of the signs of potty training readiness, it's time to introduce him to the concept of using the potty. This can be done by reading a potty training book as a bedtime story or watching a potty training video or DVD together. Purchase a potty chair and let your child watch you use the potty. Children will often imitate family members. Sit On the Potty When your child has been introduced to the concept of potty training, he will probably imitate family member and sit on his potty chair while you use the bathroom. This is a good time to teach good hygiene such as wiping and washing hands after using the potty. Use the Potty Sometimes Be sure to give your child plenty of liquids and take him to the potty every 30 minutes. This will help build muscle memory. The first time your child uses the potty, make a big deal of his huge accomplishment. A hug, encouraging words, or a small reward can be good motivational tools and help your child feel proud of his or her accomplishment. Use the Potty Alone As your child gets more comfortable with the potty and his ability to control his bodily functions, he will go to the potty by himself. He will then come tell you about it. Again, this is a time for lots of praise and encouragement. Transition to the Toilet When your child is comfortable using his potty seat, it's time to transition him to the toilet. Many children are afraid of falling in, so you may need to purchase a toilet seat adapter such as the Flip N Flush or the PRIMO's Ducka toilet adapter. These devices reduce the size of the toilet hole, thereby making you child feel more secure. Use Potty Away From Home The last stage of potty training occurs when your child is able to use the potty away from home. Thankfully, there are many portable and disposable toilet seats available to keep your child from coming in contact with public toilet seats. Many public bathrooms have auto flush toilets with electronic sensors. These sensors often fail to detect that a child is seated on the toilet and cause the toilet to flush repeatedly, scaring the child. Devices such as the Flush Stopper prevent auto flush toilets from flushing while your child is seated. Some children breeze through the seven stages of potty training in a matter of weeks, while other children take several months to complete potty training. Your child's progress depends on his or her stage of development, your potty training knowledge, and the potty training products you have available.



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    Professional Spy Stuff

     

    There are plenty of spies stuff around that is in use for amateurs and regular consumers. However, if one is serious about starting a private investigator business, or about offering professional surveillance services, it is essential to have some professional spy stuff. Clients won’t take you seriously if you do not have the proper equipment. While it can be fun and useful to have some the smaller stuff, the truth is that there is plenty of high tech equipment, available at a reasonable price, that can help you get your professional business off the ground. Professional grade listening devices are a must in any arsenal of professional spy stuff. These go beyond the pens outfitted with mics and get into some serious listening ability. Listening devices that can allow you to hear what is being said 300 yards away are ideal for many professional jobs. Simply hook your device into a high tech recorder and listen and record at the same time. It is even possible to use devices that cancel our background noise, allowing you to hear the object of your surveillance much clearer. Another piece of spy stuff is some sort of night vision accessory. Many operations are done under cover of darkness, and it is important to be able to see without creating a light that could draw attention to your location. Night vision is not just about those goggles that you wear on your head; it is also possible to get binoculars and monocular that can aid you in seeing at night. The best devices do not rely on stars or the moon. This means that you can do surveillance in any kind of weather, no matter how cloudy or dark. There is no reason why you can’t have a professional business with professional grade spy stuff. There are plenty of Web sites that offer equipment at reasonable prices that are affordable to the start up surveillance professional. While such equipment will cost a little more, you will show clients that you can handle any job when you have professional equipment that proclaims that you only use the best when it comes to your spy stuff.



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    Web Hosting

     

    At Network Computers, it is our goal to deliver advanced and easy to use web hosting solutions. Our state of the art web servers are located at world class & world #1 data center connected with Multiple GBPS Links with fiber network. Our highly skilled hosting experts will ensure that you receive a powerful and reliable hosting experience. Linux Hosting, Windows Hosting, Email Hosting, reseller hosting. visit our site networkcomputersonline. com We have multiple hosting platform and packages to suit your needs. From basic users to advanced users, small businesses to large corporate, we have array of hosting plans and package with the space and data transfer that will satisfy the most demanding hosting requirements. Search Engine Optimization : Search engine optimization is the act of making ones website content more search engine friendly to make it rank higher in Search Engine's Search results. We specialize in the optimization of websites in competitive way and rank it higher. We will research keywords that meet the best to your website content description and optimize your site based on the most searched keywords in your industry and drive relevant traffic to your site via the major search engines and directories.



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    What Is Your Recovery Rate

     

    What is your recovery rate? How long does it take you to recover from actions and behaviours that upset you? Minutes? Hours? Days? Weeks? How long? The longer it takes you to recover the more influence that incident has on your actions, the less able you are to perform to your personal best. In a nutshell the longer it takes you to recover the weaker you are and the poorer your performance. Just ask yourself: How many times have I got upset with my spouse or partner for something the children did hours ago? How many times have I missed an opportunity because I was still focussed on an upset and all I could say was ‘NO’ to everything? How many times have I driven my car erratically because I was still thinking of an incident that made me angry? The point is: a poor recovery rate affects your health. A poor recovery rate affects your well being. A poor recovery rate stops you from living to your potential. You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise. Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium the healthier you will be. The best example of this behaviour is found with professional sportspeople. They know that the faster they can forget an incident or missed opportunity and get on with the game the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long! How long does it take you to recover, overcome and forget an incident at work or at home? A method that I and many others use to help us reduce the recovery time is the method of the FULL STOP. Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been given a script and at the end of each sentence is a full stop. Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. Your job is to deliver each sentence to the best of your ability. Now think about your life. Imagine life is no more than a play, a drama and we each have a role to play in that drama. Your job is to play your part to the best of your ability and the better you play your part the more chance that you will inspire others around you to improve their performance. Each incident you face is a new sentence. Just put a full stop behind it and start again. Accept that every time you meet someone or have a conversation with a person on the telephone or even send an email it is a new incident. You have both moved on since you last met, so remembering the last occasion only keeps you in the past and stops you moving forward. Stops you seeing new opportunities. The next time you see the person that upset you, or you upset, is a new occasion there is nothing to be gained by continuing from where you left off. The incident has finished. You are both in a different place now. It is a new sentence so start again. My grandmother used to call it destiny. “Accept what has happened as part of your destiny and live with it”, was a favourite phrase of hers. You cannot change what has happened. Sulking or Brooding will not help. Analysing will only give you a headache and keep it fresh in your mind. In the same way that you cannot enter the same river twice, you will never face the exact same incident again so why analyse that one? You can however notice whether you have a habit or thought pattern that clicks in in certain circumstances and stops you performing to your best. You can then look at the habit and decide how you can change it. The secret to a better life is be like the sportsperson, ask yourself: Did I recover quicker today than I did yesterday? Did I recover quicker this time than the last occasion I faced a similar incident? Did I allow myself to be average today? Did I equal or improve on my personal best today? Don’t live your life in the past! Learn to live in the present, to overcome the past. Stop the past from influencing your daily life. Don’t allow thoughts of the past to reduce your personal best. Stop the past from interfering with your life. Learn to recover quickly. What we are suggesting is not an easy path. To work on your recovery rate and make changes in your thoughts, behaviour and attitudes requires a great deal of effort. However, the rewards are also great. It is important that you don’t force yourself to work on your recovery rate because you think you ought to or must or because you feel it will ‘make you a better person’. There's no benefit in that because you will not stick to the task. You will make a great deal of effort at the beginning but when you are not achieving the results you want you will stop or look for another technique. Only when you really feel you want to change . When you realise life is not working for you at the moment using the methods you are using will you put in the effort to change your behaviour to improve your recovery rate. You can only improve your recovery rate when you can see that there is great benefit for the self. Once you decide you wish to improve your recovery rate, you will start to check and change your thoughts and behaviour and make effort to perform to your personal best. You can check your progress by measuring the speed in which you are able to apply a full stop. The time it takes you to let go. The time it takes before you are functioning at or near your personal best again. Check yourself: What was my recovery rate after the argument with my partner? What was my recovery rate after I lost a sale? What was my recovery rate after I received a ticket for speeding? What was my recovery rate after I heard a friend was ill? What was my recovery rate after I got frustrated with myself over………? But remember; Rome wasn’t built in a day. Reflect on your recovery rate each day. Every day before you go to bed, look at your progress. Don’t lie in bed saying to yourself, ‘I did that wrong’. ‘I should have done better there’. No. Look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are taking control of your life. Remember this is a step by step process. This is not a make over. You are undertaking real change here. Your aim: reduce the time spent in recovery. The way forward? Live in the present. Not in the precedent. Graham and Julie . desktop meditation. com



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    Choosing The Right Salmon And Steelhead Rod

     

    Recently I had a chance to make a new friend with someone looking to get into fishing. When I asked him what he intended to fish with, he told me about some of the recommendations he’d been given. As a result of the “advice” he received, he ended up with a "tweener". That is, a rod that is in between, or can be used to fish for more than one species. When choosing a rod, you want to pick one that BEST suits what you are fishing for. As I mentioned in one my earlier articles, when I first started fishing for these larger fish (Salmon/Steelhead), I didn’t know anyone who was really into it. So I asked the guy at the store, and he showed me a "tweener" rod. Let me tell you right away...it doesn’t work like that. It can catch you fish yes, but to really get into fishing, you want to use what works best. Salmon Rods Depending on where you intend to fish, these guys can reach the 50+ lb class. Are you going to be able to work one of these guys using the 10 20 lb rod (“tweener” rod) you got? Probably not. When fishing for Silvers (Coho) that rod is perfect, as these fish typically run in the 10 20 lb class. Sometimes a bit bigger but you get the idea. When hooking into a Chinook, you need something with backbone and power. Something heavy enough to handle the ride these fish are going to give you. Typically, your average salmon rod is rated 12 25 lbs. and 8'6" in length. This rod will give you the strength you need, as well as the length for casting ability. This rod is not going to be quite as sensitive, but that’s okay since Salmon typically are not going to "nibble" at your presentation. They will smell it, maybe think about it, but once decided...they just take it. No pecking at it like a steelhead would. Once you set the hook...Look out! When that hook gets set these guys will come un glued. Again, at that point you need some power in the rod in order to control or fight them. Remember, these fish are running 20 lbs on up. You’re in for a fight. If you’re going to be fishing from a boat, you may want to go a bit smaller in length. Maybe 7'6", or 7'9". You don't need quite as much length when you aren’t casting out far, or not casting at all, as when running Kwik fish, or bait with diver or back bouncing. When these monsters hit and bury your rod you’ll be glad you have that stiffer, heavier action. Again, hang on. Once hooked they’ll go nuts. Not out of the water nuts (usually not), but straight down, and up and down the stretch of water you’re fishing. Steelhead Rods Steelhead are totally different critters. Where salmon will bite primarily out of hunger, steelhead will also strike out of irritation. Steelhead will strike at something simply because it is in there way, or territory. With that in mind you need a rod that is more sensitive where you are able to feel the bite or strike. I recommend a fast action rod. These are also 8'6" in length, but this time we want to go with a 8 12 lb rod. This class of rod is much lighter than those of 12 25 lbs. If you are looking at the G Loomis rod, you are going to see 8 17 lb extra fast action. This is the rod of all rods. You will feel everything with this rod. It’s stiff, but surprisingly sensitive. Having that stiffness will also help in your hook set. In my experience with steelhead, they usually come at you quick. Whether bite or strike, it happens fast. Sometimes they slam you, and sometimes your line or drift will stop, but usually for me it happens quick. Bang, or "tap tap", in these instances you need a quick hook set. That is where a good, light fast action rod is an advantage. The rod picks up on the hit, and gives you time to react. Again, with my IMX rod...there is no missing it. I may miss the hook set, but I know when the fish was there. When you do set the hook and get a fish on, oh baby, be ready for some action. I love the mass of a salmon, but in my opinion there is no fight like a steelhead. These guys come up out of the water head shaking, upriver, downriver, you name it. Again, if you are in the boat you can afford to go a bit shorter for the same scenario as above...plugs, bait/diver, etc... Brands can be hard to choose from as there are quite a few. If you aren’t going with the top 2 (Loomis & Lamiglas), go with something reasonably priced but dependable. I have narrowed my search to the IM7 rod by Berkley. It's a great rod for the money, and gives you great dependability. Depending on where you are geographically there are more or less options, but the Berkley rod can easily be found just about anywhere. Lastly, don't be afraid to ask questions. Just don't ask for a rod that "can do both". We all know what that gets you. If you tell them what type of fishing you are mostly doing they can get you started. They will probably ask you how much you want to spend at that point. After that it all boils down to opinions.



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